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Your mitochondria are environmental sensorsâthey decide if you generate energy, release stress molecules, or fight inflammation before you even process it. The real key to better energy, focus, and health? Optimizing your mitochondria. #intuition #mitochondria #sensor #healthtok #educational #daveasprey #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
32
¡1d ago Why would anyone willingly jump into freezing cold water? Because science says you should. Want to reboot your mornings & optimize your biology? Join my FREE 3-day challenge starting Feb 19th! Link in bio to sign up now! #coldplungebenefits #coldplunge #coldexposure #morningroutine #garybrecka #challenge #fyp
theultimatehumanofficial
44
¡2-7The AION Weighted Vest is my favorite fitness hack. Add weight, activate more muscles, boost metabolismâand you wonât even feel like youâre wearing it. Perfect for walking, pull-ups, or even just daily movement. #biohacking #workout #workouttips #workoutmotivation #weightedvest #garybrecka #fyp
theultimatehumanofficial
22
¡2-4Your gut isnât just about digestionâit controls EVERYTHING. Gut Restore by Body Healthâ1 scoop in water every morning, and youâll feel the difference. #guthealth #guthealthy #healthtok #healthtips #biohacking #garybrecka #fyp
theultimatehumanofficial
47
¡2-3What if I told you the first 90 minutes after you wake up determine how you feel for the rest of the day? Most people are doing it wrongâand Iâm here to fix that. Iâm hosting a FREE 3-DAY LIVE CHALLENGE to rewire your morning biology. Sign up now at the link in my bio! #morningroutine #morningmotivation #healthyliving #healthtok #challenge #garybrecka #fyp
theultimatehumanofficial
98
¡1-30Ancient Crunch is changing the game: âď¸ Organic, non-GMO ingredients. âď¸ Fried in 100% grass-fed beef tallow (no toxic seed oils!). âď¸ No MSG, no junk, just flavor. Stop feeding your kids seed oilsâswitch to something better. Healthier snacking starts here. #chips #tortillachips #potatochips #healthyfood #cleanfood #garybrecka #fyp
theultimatehumanofficial
18
¡1-30