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Your mitochondria are environmental sensors—they decide if you generate energy, release stress molecules, or fight inflammation before you even process it. The real key to better energy, focus, and health? Optimizing your mitochondria. #intuition #mitochondria #sensor #healthtok #educational #daveasprey #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
32
¡1d ago
Why would anyone willingly jump into freezing cold water? Because science says you should. Want to reboot your mornings & optimize your biology? Join my FREE 3-day challenge starting Feb 19th! Link in bio to sign up now! #coldplungebenefits #coldplunge #coldexposure #morningroutine #garybrecka #challenge #fyp
theultimatehumanofficial
44
¡2-7
The AION Weighted Vest is my favorite fitness hack. Add weight, activate more muscles, boost metabolism—and you won’t even feel like you’re wearing it. Perfect for walking, pull-ups, or even just daily movement. #biohacking #workout #workouttips #workoutmotivation #weightedvest #garybrecka #fyp
theultimatehumanofficial
22
¡2-4
Your gut isn’t just about digestion—it controls EVERYTHING. Gut Restore by Body Health—1 scoop in water every morning, and you’ll feel the difference. #guthealth #guthealthy #healthtok #healthtips #biohacking #garybrecka #fyp
theultimatehumanofficial
47
¡2-3
What if I told you the first 90 minutes after you wake up determine how you feel for the rest of the day? Most people are doing it wrong—and I’m here to fix that. I’m hosting a FREE 3-DAY LIVE CHALLENGE to rewire your morning biology. Sign up now at the link in my bio! #morningroutine #morningmotivation #healthyliving #healthtok #challenge #garybrecka #fyp
theultimatehumanofficial
98
¡1-30
Ancient Crunch is changing the game: ✔️ Organic, non-GMO ingredients. ✔️ Fried in 100% grass-fed beef tallow (no toxic seed oils!). ✔️ No MSG, no junk, just flavor. Stop feeding your kids seed oils—switch to something better. Healthier snacking starts here. #chips #tortillachips #potatochips #healthyfood #cleanfood #garybrecka #fyp
theultimatehumanofficial
18
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