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Video Games Are The Last Straw For Humanity #garybrecka
theultimatehumanofficial
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¡2023-5-6Gary Breakaâs Superhuman breakfast Tips and Tricks #garybrecka
theultimatehumanofficial
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¡2023-9-20Your mitochondria are environmental sensorsâthey decide if you generate energy, release stress molecules, or fight inflammation before you even process it. The real key to better energy, focus, and health? Optimizing your mitochondria. #intuition #mitochondria #sensor #healthtok #educational #daveasprey #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
32
¡21h ago You asked, I answered. Head to my link in bio to watch the full episode now. #Q&A #fishoil #pms #chemotherapy #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
6
¡3d ago Mike Rashid and I dive into why mental and physical strength go hand in hand and why we donât just have a mental health crisisâwe have a mental FITNESS crisis. You want success? Get your mind and body right FIRST. #mentalstrength #physicalstrength #healthcrisis #mentalfitness #mikerashid #garybrecka #ultimatehumanpod #fyp
theultimatehumanofficial
21
¡5d ago Most people are told that cholesterol is badâbut did you know your body needs it to build cell membranes, make vitamin D, and regulate hormones? #cholesterol #statins #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
12
¡5d ago I just found a major sleep hack with WHOOP, and I had to share: đš Turn on airplane mode before bed đš WHOOP stops transmitting but still tracks everything đš Wake up, reconnect, & BOOMâyour data is there #WHOOP #EMF #emfprotection #wearabletech #garybrecka #fyp
theultimatehumanofficial
15
¡5d ago Your gut controls everythingâfrom digestion to mental clarity. If youâre eating the wrong foods, youâre feeding the bad bacteria and starving the good. #prebiotics #probiotics #guthealth #yogurt #healthygut #garybrecka #fyp
theultimatehumanofficial
42
¡1w ago In this clip with Loren Redinger, we break down how most people are unknowingly filling their bodies with toxins every day: â Seed oils â Processed junk â Hidden sugars â Quick-fix meds that donât solve the root issue Your body is your temple. Protect it. Filter what gets in. #healthtok #healthyliving #MAHA #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
23
¡2-7Why would anyone willingly jump into freezing cold water? Because science says you should. Want to reboot your mornings & optimize your biology? Join my FREE 3-day challenge starting Feb 19th! Link in bio to sign up now! #coldplungebenefits #coldplunge #coldexposure #morningroutine #garybrecka #challenge #fyp
theultimatehumanofficial
44
¡2-7Think again. My nieces are calling out folic acid and fake foods for what they really are: â Bad for your gut â Bad for your mood â Bad for your brain #junkfood #kidssnacks #kidshealth #folicacid #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
41
¡2-6Many U.S. formulas are packed with: â ď¸ High fructose corn syrup (linked to fatty liver disease) â ď¸ Added sugars (causing rapid infant weight gain) â ď¸ Soy protein & palm oil (cheap fillers, long-term health risks) #babyformula #breastmilk #breastfeeding #milk #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
19
¡2-6Doctors get paid to prescribe meds, not to cure you. But your body already makes GLP-1 (the hormone Ozempic mimics) naturally when you eat nutrient-dense foods. You just need to fuel it right. #ozempic #weightloss #nutrition #healthtok #ultimatehumanpod #garybrecka #fyp
theultimatehumanofficial
33
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