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Move daily. Dancing is my thing. What’s yours. #menopauseweightlosshelp #fitnesstipsforbeginner #menopause #menopauseweightloss #fiftyandfierce #fiftyandfit
drenakayembe1
17.1K
·2022-5-16
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Do you fall for these traps? #healthyfoodideas #healthyfood #loseweightwithme #onlineweightlosscoach #weightlosshelpforwomen #menopauseweightbusters
drenakayembe1
17.8K
·2022-5-10
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Drink at least 6 ounces of this every morning on an empty stomach. Here’s how they work: Lemon: natural diuretic and reduces belly bloat. Ginger: anti- inflammatory and stabilizes your blood sugar which helps with weight loss. Turmeric: Anti inflammatory and antioxidant. #flatbellydietdrink #flatbellly #menopauseweightlossover50 #weigtlosstips
drenakayembe1
21.7K
·2022-5-8
#duet with @effa Ayamo my fav little cousin ❤️🤩
drenakayembe1
2
·5h ago
My ER shifts can be quite long and intense. 👉🏾 I always bring ALL my meals and snacks to work to stay on track. How do you manage? 💥 Struggling with weight loss? Let’s make 2025 YOUR YEAR of success! 💥 Join my upcoming #onlineweightlossprogram starting Monday, February 3rd. 💥 Check the link in my bio! ❤️ LIKE 👍🏾 SAVE 😊 FOLLOW for more tips and inspiration. 💌 DM me for dedicated 1:1 coaching support! #bellyfat #weightlosscoach #menopauseweightloss #bellyfatbegone#bellyfatloss
drenakayembe1
9
·23h ago
7 day AB challenge day 2 of 7. #abchallange #bellyfatloss #bellyfatbegone
drenakayembe1
2
·1d ago
AB challenge day 1 ##bellyfatbegone #bellyfatloss #abchallange
drenakayembe1
9
·2d ago
Keep meal prep simple. #mealprep #bellyfatloss #bellyfatbegone #healthymealprep #healthyhabits #weightlossprogram
drenakayembe1
12
·5d ago
My 8 year transformation #weightlosstransformations #weightlossprogress #viralreels
drenakayembe1
17
·1-11
1. Greek yogurt with protein powder pudding: ½ cup non-fat Greek yogurt plus 1 scoop protein powder. Total: ~200 calories, 25-30g protein. 2. Non fat cottage cheese with almonds: 1 cup non-fat cottage cheese plus 5 almonds. Total: ~180 calories, 25g protein. 3. Turkey and cheese roll-ups: 4 ounces of turkey breast slices plus 1 slice low-fat cheese. Total: ~165 calories, 25g protein. 4. Edamame: 1 cup shelled edamame provides about 190 calories and 19 protein. 5. Protein smoothie: Blend 1 cup unsweetened almond milk, 1 scoop protein powder, and a handful of spinach. Total: ~187 calories, about 27g protein. #highproteinsnacks #bedtimeroutine #bellyfatbegone #healthyhabits menopauseweightloss #bellyfat #highproteinsnack #weightlossmotivation
drenakayembe1
19
·1-6
STEAL MY AB AND CORE WORKOUT . 💥Do each exercise for 45 seconds rest for 15 seconds . 💥 Repeat x 4 . 💥Tag a friend and hit on SAVE so you can always watch this work out again🤗 . Ready to transform your health? Let me help you. Join my 21 Days Online Weight Loss Boot Camp starts tomorrow January 6th, 2025. Follow me and sign up now. The link 🔗 is in my profile 🌟 #abworkout #core #weightlossmotivation #weightloss #weightlossjourney #weightlosshelp #weightlossprogram #blackwomenloosingweight #theevolvemethod #weightlosstransformation #menopauseweightloss #fitchickover50 #fitnessforwomenbywomen #womenover50fitandfabulous #fitover50women #fitover49 #weightlosssucess #weightlosssuccessstory
drenakayembe1
42
·1-5
Recipes below ⬇️ 1. Grilled Chicken Salad - Ingredients: Grilled chicken breast (150g), mixed greens (2 cups), cherry tomatoes (1/2 cup), cucumber (1/2), olive oil (1/2 tbsp), lemon juice, salt & pepper - Protein: ~35g - Calories: ~300 2. Egg and Spinach Scramble - Ingredients: Eggs (3 large), fresh spinach (2 cups), feta cheese (30g), olive oil (1 tsp), onion (1/4), salt, pepper - Protein: ~35g - Calories: ~320 3. Tuna and Chickpea Salad - Ingredients: Canned tuna (150g), canned chickpeas (1/2 cup), 1 boiled egg, diced bell pepper (1/2), red onion (1/4), lemon juice, salt, pepper - Protein: ~36 g - Calories: ~350 4. Turkey and Quinoa Bowl - Ingredients: Ground turkey (150g), cooked quinoa (1/2 cup), broccoli (1 cup), garlic (2 cloves), olive oil (1 tsp), salt, pepper - Protein: ~40g - Calories: ~340 5. Cottage Cheese and Berries - Ingredients: Cottage cheese (1 cup), mixed berries (1 cup), zero calories sweetener (1 tsp), flaxseeds (1 tbsp), chia seeds (1 tbsp), cinnamon, vanilla extract - Protein: ~36g - Calories: ~350 6. Shrimp Stir-Fry - Ingredients: Shrimp (150g), mixed vegetables (2 cups), coconut aminos (1 tbsp), garlic (2 cloves), ginger (1 tsp), olive oil (1 tsp), green onions - Protein: ~34g - Calories: ~320 7. Greek Yogurt Parfait - Ingredients: Greek yogurt (1 cup), protein powder (1 scoop), berries (1/2 cup), chia seeds (1 tbsp) - Protein: ~48g - Calories: ~350 #highproteinmeals #recipes #cooking #menopauseweightloss
drenakayembe1
24
·1-4
Here are three powerhouse high-protein breakfasts I enjoy daily, fueling my journey to hit my protein goals! I truly believe in the saying, “Win the morning, win the day.” As a 56-year-old woman navigating menopause, prioritizing high-protein meals in the morning can make all the difference. Women in menopause should consider eating a high protein breakfast for several reasons: 1. Muscle mass maintenance: As women age, they naturally lose muscle mass. A high protein breakfast can help preserve and build muscle, which is essential for overall strength and metabolism. 2. Satiety and weight management: Protein takes longer to digest than carbohydrates, which can help keep you feeling full longer. 3. Hormonal balance: Protein plays a role in hormone production and regulation, which is crucial during menopause when hormone levels can fluctuate significantly. 4. Bone health: Adequate protein intake is vital for bone health, which can be a concern during menopause as estrogen levels drop, increasing the risk of osteoporosis. 5. Energy levels: A protein-rich breakfast can provide sustained energy throughout the morning, helping combat fatigue often experienced during menopause. 6. Blood sugar control: Consuming protein can help stabilize blood sugar levels, preventing spikes and crashes that can lead to mood swings and cravings. #menopauseweightloss #bellyfat #healthyhabits #highproteinmeals #womeninmenopause, #menopausehealth, #highproteinbreakfast, #musclemaintenance, #weightmanagement, #hormonalbalance, #bonehealth, #energyboost, #bloodsugarcontrol, #healthyhabits, #nutritiontips, #menopausejourney, #proteinpower, #wellnesswarrior, #healthylifestyle.
drenakayembe1
9
·1-2
🎆Happy New Year 2025! 🎆 To all of you my amazing followers, especially the wonderful women navigating menopause and perimenopause, I wish you a year filled with good health, resilience, self discipline, a positive mindset and empowerment. May 2025 be your year of transformation, where you overcome challenges and achieve your weight loss goals with confidence. Let’s embrace the changes together, combat hormonal shifts healthily, and support one another on this journey. Here’s to a year of success, newfound energy, and flourishing health! Renewed Blessings 💖💪 #Happynewyear #newyearnewyou #menopausesupport #weightlossjournew #happynewyear2025
drenakayembe1
18
·2024-12-31
💪🏾Upper Body Workout At home. : : ❤️My ladies in menopause, busy mums, don’t be scared of the dumbbells and of doing resistance exercises. : : 💪🏾These will help you preserve your muscle and increase your BMR (Basal metabolic rate). Which make it easier for you to lose weight and keep it off. : : ❤️Do 12 reps of each exercise repeat 3 times. . . . 💪🏾Want to workout with me? Checkout my Boot Camp. Link in bio . . #armworkout #armsworkout #workoutoftheday #20minuteworkout #gymlife #athomeworkout #fitspo #momswhodance #losingweight #instafit #workoutroutine #menopauseweightloss #womenloosingweight #tiu #gymmotivation #eatclean #getfit #loseweight #nogymneeded #nogymnoproblem
drenakayembe1
16
·2024-12-27
One of my favorite gym ab and core exercises #abandcoreworkout #abworkout #weightlossmotivation #weightloss
drenakayembe1
15
·2024-12-26