Trying Meghan Markle’s one pot pasta My cookbook is filled with simple recipes and is now 30% off Amazon and Target!! Details for my book signing in LA on 4/9 and virtual cooking demo + Q&A on 3/19 now available in my bio! #onepotmeal #EasyRecipe #meghanmarkle

Episode 2 of my soup series Miso soup is one of my favorite soups and only takes ~5 min to make! Full recipe on my website/substack 🩷 If you want more recipes like these, my new cookbook “So Easy So Good” is now available for pre-order!! #misosoup #soup #EasyRecipe

Episode 7 of realistic nutrition tips: Make a sheet pan salad for an easy, warm salad with minimal prep and easy cleanup If you want more easy recipes and tips, my new cookbook ”So Easy So Good” is available for pre-order now! Full recipe on my substack/website for those interested! #sheetpanrecipes #sheetpanmeals #EasyRecipe #salads #sheetpansalads #TikTokPartner

As I’ve said so many times before, I’m so proud to be from Hawai‘i, a place that has shaped so much of who I am - including how I cook and eat. Growing up, food was more than just a meal; it was a way to connect with family, culture, and community. Whether it’s a bento at the park or a garlic shrimp lunch plate on the North Shore, every bite feels like home. My cookbook is STILL 30% OFF on Amazon (link in my bio to order) #garlicshrimp #easyrecipe #hawaii

Day in my life ft. @Solaray #sponsored My main health goal: Get in as many diverse nutrient sources as possible and stay moving (mostly achieved) My main life goal: Keep my kitchen and home clean even when I dirty all the dishes from recipe testing (in progress) Head to Amazon to stock up on my Solaray favorites and take 20% off with code 20KSXSLRY2 #LiveBrighterSolaray #SolarayPartner #WellnessWithPurpose

Replying to @Victoria Z. Eating healthy is hard in a world of diet culture and mixed messages about nutrition - but it’s not impossible! This cookbook is now 30% off on Amazon for a limited time!! But it’s also available at other retailers (check my bio) It has: - Easy-to-understand nutrition info focusing on balanced eating to optimize overall health - Simple nutritious recipes that all emphasize a balanced mix of protein, carbs, healthy fats, and fiber for ultimate nourishment and satisfaction - Multiple charts on how to build meals and snacks - Evidence-based nutrition tips on how to “eat healthy” - A chapter on freezer-friendly and accessible recipes #nutrition #healthy #dietitian #mealplan

Lmaoo jkjk (Ib @Dr. Rubin, MD)

2 years. 5000 hrs spent in sweatpants. 809 cups of tea. 3863 emotional support Facetimes. 38105 moments of doubt. 802892 dishes washed. 1000% worth it.

And it only took <1 hr to cook all my meals today!! All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (available for pre-order now)! Recipes featured: - Chinese Steamed Eggs - Chicken Taco Salad Jars - Snack Pack (Chart) - Thai Basil Chicken Bowls - Tahini Chocolate Brownies As always, this type of WIEIAD videos should be used only as meal inspiration because everyone’s nutritional needs, preferences, and goals are unique! #easyrecipes #healthyrecipes #dietitian #TikTokPartner

What I ate for dinner and why #PandaExpressPartner @Panda Express I’m so excited to announce that Panda Express has 5 Balanced Protein Plates for different health goals! All of these plates are packed with protein and come with Super Greens for a boost of fiber and nutrients. Most importantly, they’re easy, convenient, and delicious. Order your plate exclusively on Panda Express' website or app!

My favorite Autumn salad (that also happens to be perf for a Thanksgiving side) If you want more recipes like these, my new cookbook “So Easy So Good” is now available for pre-order!! Full recipe free on my substack for those interested :) #thanksgiving #autumn #fallrecipe #salads #tiktokpartner

What I ate today as a dietitian and why As always, this type of WIEIAD videos should be used only as meal inspiration because everyone's nutritional needs, preferences, and goals are unique! Recipes featured: - Soy Garlic Marinated Eggs - Sesame Ginger Chicken Wrap - Green Goddess Dip - Sriracha Honey Tofu Bowl All recipes available in my cookbook “So Easy So Good” which includes quick and easy balanced recipes designed to minimize prep time (officially available for pre-order now)! #easyrecipes #healthyrecipes #dietitian

My favorite dense bean salad!! Thank you @Violet Witchel for helping make beans and fiber trendy 😌 Full recipe on my Substack! #densebeansalad #mealprep #TikTokPartner

How I earn cash back on my groceries @PayPal Groceries are one of those weekly essentials, so getting cash back really makes a difference—it’s like a small perk for picking up what I need anyway! Whether it’s fresh produce or pantry staples, it’s a little extra that makes the weekly routine feel more rewarding. #PayPalPartner

Tip: Meal prep soup on the weekend for quick, balanced lunches or dinners throughout the week! #ad @Milk Soups are the perfect vehicle for a nutritious meal, especially when you add vegetables (for fiber) and dairy milk (for protein and nutrients)! You can also freeze leftovers to reheat within a few weeks. Zuppa Toscana soup recipe (makes 4 servings): ⁃ Sauté 1 lb spicy Italian sausage in a large pot over medium heat for about 7 min, or until fully cooked. ⁃ Transfer cooked sausage to separate plate. ⁃ Add 2 tbsp olive oil to the pot and 1 large diced yellow onion. Sauté for about 5 min or until softened. ⁃ Add 4 minced garlic cloves for 1 min and then 1 lb cubed russet potatoes, 6 c chicken broth, and cooked sausage. Simmer for 20 min. ⁃ Add 1 cup whole dairy milk (I use lactose-free milk) and 4 cups of chopped kale and let simmer for 5 min. ⁃ Mix together 2 tbsp cornstarch with 1/4 c of cold water for a constarch slurry and stir into soup. ⁃ Salt and pepper to taste (you’ll likely need a few tsp of salt)! #soupseason #soup #mealprep #gonnaneedmilk 

Replying to @Josh New | MS, RD, CSSD, CSCS How I wrap my sandwiches in parchment paper