rewrite the narrative on your food beliefs besties!! negative thoughts around food don’t serve you if you wish to cultivate a healthy relationship with food! here are some examples of ways to reframe some common negative foods beliefs! and if you are super struggling with this, reach out for help! much love, emma xoxo #fyp #foryou #foryoupage #lifestyle #nutrition #food #foodfreedom #intuitiveeating #dietitian #australia #health #diet
for the girlies - Mercedes ;)
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my hot take is this: if you are an active human being wanting to perform well in whatever you are doing, then choosing the lowest calorie option all the time can leave you underfuelled! it can be so confusing because the fitness space is super flooded with low calorie meal ideas and swaps etc! but here’s what happens when you choose the low calorie options all the time as an active human being: - increased risks for RED-S - loss of your menstrual cycle - bone injuries/fractures - fatigue, all the damn time - no motivation whatsoever - being sick all the time & never being able to recover! so don’t be afraid of higher calorie foods because chances are with your high energy demands, your body will need it! much love, emma xoxo #fyp #foryou #foryoupage #foodisfuel #lifestyle #healthylifestyle #sportsnutrition #healthyeating #foodfreedom #intuitiveeating
emmaclarkenutrition
456
·1-25for decades now, we have been told that smaller is better - that a smaller, thinner & leaner body means we will become confident and accepted. so we go about and eat and move in a way to shrink ourselves. but here’s what actually happens… the smallest version of yourself doesn’t always mean you’re the best version of yourself. depriving your body deprives the opportunities, the joy, the love and the feeedom from your life. it quite literally shrinks your life!! a question i want you to ask yourself today is “why do you eat the foods you eat & exercise the way you do?” is it bringing out the best version of yourself? and if not, what can be changed to ensure you are being the true you!! i will let you work through that <3 much love, emma xoxo #fyp #foryou #foryoupage #foodfreedom #lifestyle #intuitiveeating #health #nutrition #food #australia
emmaclarkenutrition
227
·1-92025 is the year to provide you evidence based info on nutrition bc this app lacks it and welcome to my first food review lemme know if you want more 🥹 #fyp #foryou #foryoupage #nutrition #diet #foodreview #milk #protein
emmaclarkenutrition
34
·1-9your friendly reminder to not believe everything you read on the internet xxx and no, whole wheat is not going to cause obesity, fatigue and increase risk for cancer #fyp #foryou #foryoupage #nutrition #diet #dietculture
emmaclarkenutrition
24
·1-7christmas is one day out of an entire year! there is no need to let one day of eating cause lots of stress for yourself! make sure you enjoy every sibgle piece of delicious food you eat this christmas! because you down right deserve to bestie! food is so so sooooo much more than just fuel for our bodies and christmas time is a perfect reminder of just that! food allows us to connect, spread love & joy, experience pleasure, celebrate culture & occasions just like christmas! sending you love & light! emma xoxo #xmas #christmas #christmastime #fyp #foryou #foryoupage #intuitiveeating #foodfreedom #diet #antidiet #nutrition #food #foodisfuel #dietculture
emmaclarkenutrition
274
·2024-12-23