Adelaide eats 💌💌💌 #adelaidefood

Helping you reach your goals while enjoying the foods you love 🍔🍕💪🏼 My number one goal is to help & show you that you DO NOT have to eat boring, bland & flavourless meals in order to reach your fitness goals! Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! By making a few simple swaps to certain ingredients you can easily turn your favourite “unhealthy” foods/meals into healthier, lower calorie & higher protein versions that taste just as delicious, so that you don’t have to sacrifice flavour to reach your fitness goals 💪🏼 Don’t forget to check out my digital cook books with over 230 recipes just like these 📖👨🏻‍🍳❤️ #lowcalorie #highprotein #highproteinmeals #weightloss #mealprep #fatloss #easyrecipes #healthyrecipes #foodie #gymfood #Fitness

goon fr #fyp #australia #wakeupcampbell

High Protein Chicken Alfredo Lasagna 💪🏼🍗🔥 74g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 563 Calories 37gC | 13gF | 74gP Ingredients: 680g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning 1/2 Diced Onion 4 Diced Garlic Cloves 6 Instant Lasagna Sheets (Vetta High Fibre Instant Lasagna Sheets - approximately 30g per sheet / 180g total) 180g Low Fat Grated Cheese (Bega 50% Less Fat Grated Cheese - 70g in the middle & 110g on the top) Topping: Dried Basil Sauce: 450g Low Fat/Fat Free Cottage Cheese 1/2 Tsp Salt, 1/2 Tsp Garlic Powder, 1/2 Tsp Onion Powder, 1/2 Tsp Italian Herb Seasoning 25g Freshly Grated Parmesan Cheese 100ml - 150ml Fat Free Evaporated Milk (can be substituted for regular light/low fat milk) If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 IMPORTANT NOTES: For the lasagna sheets you can use either instant lasagna sheets or regular lasagna sheets - if using regular lasagna sheets boil them beforehand per instructions on the packet, if using instant lasagna sheets boiling prior is not required. #lasagna #alfredo #pasta #chicken #chickenrecipe #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep

95 Calorie Cookies & Cream Oreo Donuts🍩 High Protein, Healthy & Easy! 💪🏼 (Macros: Per Donut - 6 Total) 95 Calories 11gC | 1.3gF | 11gP Ingredients: 50g Oat Flour (blended oats) 1 Tsp Black Cocoa Powder 25g Natural Sweetener (Natvia Brown Sweetener - can be substituted for stevia, erythritol, monk fruit sweetener) 1 Tsp Baking Powder Dash Of Salt 1 Egg (whisked) 120g Low Fat Flavoured Yoghurt (YoPro No Added Sugar Vanilla Yoghurt) 1 Tsp Vanilla Extract Cookies & Cream Frosting: 140g Low Fat Flavoured Yoghurt (vanilla or your choice of flavour) 1/2 Scoop Cookies & Cream Protein Powder (Rule1 Cookies & Cream Protein Powder - or your choice of brand) 50ml Low Sugar Chocolate Sauce (Queen Chocolate Fudge Flavoured Topping) 1/2 Bag Original Mini Oreos (crushed) If you like recipes like these don’t forget to check out my digital cook books! 📖 Includes over 200 of my easy & delicious recipes 👨🏻‍🍳 #oreo #donut #donuts #krispykreme #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #mealprep #Fitness

High Protein Cheesy Nacho Beef & Potato Bowls🔥 Easy 60g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 490 Calories 33gC | 14.5gF | 60gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like this 📖👨🏻‍🍳 Ingredients: 1KG Peeled & Diced Potatoes (Carisma Potatoes) Season Potatoes With: 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika 720g Extra Lean Beef Mince 1/2 Diced Onion 4 Diced Garlic Cloves 1/2 Diced Jalapeño Taco Seasoning: 1 Tsp Salt, 1/2 Tsp Black Pepper, 1/2 Tsp Cumin, 1 Tsp Smoked Paprika, 1 Tsp Oregano, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Ground Chilli Powder (can be substituted for 1 packet of store bought taco seasoning) 300g Salsa 80g Tomato Paste Toppings: 45g Light Sour Cream/Low Fat Greek Yoghurt (per bowl - 4 total) Finely Diced Cilantro/Coriander Nacho Cheese Sauce: 140g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese) 1 Tsp Cornflour 250ml Fat Free Evaporated Milk (Carnation Light & Creamy) Optional: 25g Hot Sauce & 1/2 Tsp Smoked Paprika Important Notes: The potatoes used in this recipe called “Carisma Potatoes” have 25% less carbs compared to regular potatoes but can be substituted for russet potatoes, sweet potatoes etc. When making the nacho cheese sauce it is crucial to keep the stove on LOW heat & stir continuously without stopping - having the heat too high can cause the sauce to burn. Cook until smooth & creamy or until desired consistency, you can also add more evaporated milk if you want the sauce to be less thick. The method of boiling the potatoes before baking/air frying allows them to soften slightly which will make them be crispy on the outside while being soft on the inside, perfect for reheating when meal prepping. #tacobell #beef #cheese #tacobowl #foodie #highprotein #lowcalorie #easyrecipes #healthyrecipes #Fitness #foodie #mealprep #highproteinmeals #fatloss #weightloss

Healthy High Protein Chipotle Chicken Burritos 🌯 Easy 50g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 586 Calories 38.7gC | 22gF | 50.6gP Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 Ingredients: (Chicken) 2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat) 2 Tsp Olive Oil 1.5 Tsp Oregano, 1.5 Tsp Cumin, 1.5 Tsp Coriander Powder, 1.5 Tsp Garlic Powder, 1.5 Tsp Onion Powder, 2 Tsp Smoked Paprika, 1.5 Tsp Salt 4 Diced Garlic Cloves 150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce or chipotle paste) 1/2 Squeezed Lime 60g Honey Ingredients: (Rice) 1/2 Diced Onion 4 Minced Garlic Cloves 1 Tsp Chicken Stock Powder, 1/2 Cumin, 1 Tsp Turmeric, 1 Tsp Smoked Paprika 30g Light Butter 800g Cooked Basmati Rice (approximately 250g - 270g dry weight / uncooked) Cilantro/Coriander Burrito Ingredients (10 Total) 10 Tortillas (Simsons Pantry Low Carb Protein Tortillas - or any low calorie tortilla) Equally divide & distribute chicken/rice across each tortilla. 30g Sriracha Mayonnaise (optional - per burrito) Reheat Instructions: Store burritos in the freezer & on the day of consuming take one out of the freezer, remove foil & microwave for approximately 2 minutes - doing this step helps thaw the burrito make it warm in the middle. Then air fry or oven bake for approximately 5 - 8 minutes at 190C/375F (time may vary depending on the air fryer/oven) This entire process can be skipped if you’re in a hurry & you can reheat the burrito by placing it on a hot pan on low heat making sure to turn it every minute or so for approximately 5 - 7 minutes in total or until desired temperature. #chicken #burrito #burritos #chickenrecipes #chipotle #foodie #highprotein #lowcalorie #easyrecipes #Fitness #healthyrecipes #mealprep #highproteinmeals

Sometimes we just need a comfort meal🤭 #eatwithme #mcbang #foryoupagе #dinner #foryoupageofficial #fyp #viral #pieandmash

Easy & Healthy Garlic Parm Chicken Tenders! 🍗 Only 222 Calories & 31g Protein 💪🏼 (Macros: Per Tender - 8 Total) 222 Calories 9gC | 6gF | 31gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight & thinly sliced into 8 strips) 1 Tsp Salt, 1 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder 200g Plain All Purpose Flour (the entire amount doesn’t get used - approximately 10g - 15g sticks per chicken tender) 120g Potato Starch (the entire amount doesn’t get used - approximately 5g - 8g sticks per tender) Season flour mixture with same seasonings used for the chicken above 1 Cup Sparkling Water or Soda Water 40g Light Butter (Nuttelex Light - not all of this gets used, each tender only requires a light brush of butter) Chopped Fresh Parsley 4 Minced Or Diced Garlic Cloves Squeeze Of Lemon Juice 25g Freshly Grated Parmesan Cheese (spread evenly across all chicken tenders) Important Tips: Check the chicken every few minutes while it’s cooking & If you notice any white/dry flour spots on the chicken spray it with a bit more light cooking oil spray. Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #chicken #friedchicken #chickenrecipes #fakeaway #garlicparm #Foodie #lowcalorie #highprotein #EasyRecipes #fatloss #weightloss #healthyrecipes #highproteinmeals

Do you love this popular Chinese takeaway dish? Btw If I seem a bit mellow, it’s cos I filmed this after work and I was so tired 😭 Anyways, salt and pepper chips, yay or nay? I only really order one like carby dish as I want my plate to be filled with mains and sides, so you will only really catch me with a fried rice or chow mein However, looking at my comments recently, wow a lot of you love salt and pepper chips! Any dishes you see people order but you don’t yourself? #chinesetakeaway #britishchinesefood #britishchinesetakeaway #chinesefood #chineseorder #britishbornchinese #saltandpepper #saltandpepperchips

Here's how to lose 10kg in a MONTH. This is what I teach DT clients so I hope this helps. Watch till the end!! DM me "READY" if you want to see how we've helped 100s of clients make these changes. 👉 Follow @default_thinking for more. #weightloss #weightlosstips #fatloss #fyp #trending #healthyfoodideas #goodfats #fatlosstips #healthycarbs #healthymotivation #fightingobesity #fitnessmeals #fatlossdiet #nodiets #fatburners

chicken sandwich #food #homemadefood #viral #chickensandwich #lovetocook #lovetoeat #foryoupage #flavourforyou #cooking #breadsandwich

Low Calorie Pepperoni Pizza Pockets 🍕 Only 171 Calories & 17g Protein! 💪🏼 (Macros: Per Pizza Pocket - 10 Total) 171 Calories 4gC | 7gF | 17gP Ingredients: 100g Thinly Diced/Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni, beef pepperoni or regular pepperoni) 450g Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Italian Herb Seasoning 4 Minced Garlic Cloves 120g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Tomato Paste) 80g Softened Light Cream Cheese 95ml Hot Sauce (Franks Redhot Buffalo Sauce) 10g Grated Parmesan Cheese Dried Basil 100g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) 10g All Purpose Flour + Water 5 Tortillas (Mission Carb Balance Tortillas - cut each one in half) Don’t forget to check out my digital recipe cook books with over 200 easy, delicious & healthy recipes like this 📖👨🏻‍🍳 #pizza #pepperoni #hotpockets #fastfood #fakeaway #foodie #highprotein #lowcalorie #fatloss #Fitness #mealprep #EasyRecipes #healthyrecipes #highproteinmeals

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