Company

Program

Terms & Policies

© 2025 TikTok

#veganuary22

8 posts

Veganuary day 22 🌶️ Nduja harissa pasta 🍝 this really is an insane pasta recipe. You need to give this a try asap this veganuary. To make: For the ‘Nduja’ Harissa Paste: 70g sun-dried tomatoes (drained from oil) 2 tbsp oil from the sun-dried tomato jar 2 cloves garlic 2 Bird's Eye chilies (adjust to taste) 2 tsp smoked paprika 1 tbsp red wine vinegar 1 tbsp harissa paste 2 tbsp miso paste For the Sauce: 2 cloves garlic, chopped Basil stalks (from a handful of fresh basil, leaves reserved) 1 can (400g) chopped tomatoes 2 tbsp vegan cream (e.g., Oatly or other plant-based alternatives) 2 tbsp nutritional yeast For the Pasta: 300g pasta of your choice (penne, spaghetti, etc.) Salted water for boiling Optional Garnishes: Fresh basil leaves Chilli flakes Method In a blender, combine the sun-dried tomatoes, oil, garlic, chilies, smoked paprika, red wine vinegar, harissa, and miso paste. Blend until smooth. Adjust consistency with a little water if necessary. Set aside.
Heat a splash of oil in a large pan over medium heat. Add the chopped garlic and basil stalks, and sauté for about 2 minutes until fragrant.
Add the prepared ‘Nduja’ paste to the pan and stir for 3–5 minutes to release its flavours. Mix in the chopped tomatoes, lower the heat, and let the sauce simmer gently for 10–15 minutes. Stir occasionally. Add the basil leaves and cook for an additional 2 minutes.
Stir in the vegan cream and nutritional yeast. Mix well until the sauce is creamy and rich.
Cook the pasta in salted boiling water until al dente, reserving ½ cup of pasta water. Drain and add the pasta to the sauce along with a splash of pasta water. Toss well to coat the pasta in the sauce.
Plate the pasta and garnish with fresh basil leaves and optional chili flakes for extra heat. Enjoy! #v#vegan v#veganuary p#plantbased p#pasta nduja

#wieiad #veganuary day 22 - mustard salt & vinegar chips with gravy

Day 22 #RichaVeganuary2025 Challenge! 🏆 Lemon Garlic butter beans with bright, lemony 🍋flavors are a super quick, 1-pan, 30 minute creamy refreshing recipe. Serve with pasta 🍝 or crusty bread or rice for an easy meal. #veganrecipes #veganmealplanning #beanrecipes #veganuary Ingredients * 2 teaspoons extra virgin olive oil * 4 cloves garlic minced * 1/2 cup chopped onion * 1/2 teaspoon salt divided * 1/2 teaspoon onion powder * 1/4 teaspoon black pepper * 1 tablespoon flour all-purpose or a gluten-free blend * 1 tablespoon nutritional yeast * 1 to 2 teaspoons Italian herbs or use a mix of Italian herb blend and dried dill * 1/3 cup non-dairy yogurt or non-dairy cream (such as cashew cream) or cream cheese * 2 tablespoons lemon juice * zest of 1 small lemon * 2 slices of lemon * 1/2 teaspoon prepared stone-ground mustard or 1/2 teaspoon dried ground mustard * 1 cup water or vegetable stock * 15 ounce can butter beans, drained or other white beans, such as cannellini, great northern, or chickpeas or 1.5 cups cooked beans or use cubed tofu * black pepper, vegan parmesan, and chopped fresh parsley for garnish Instructions * Heat a large skillet over medium heat. Add the oil, and once the oil is hot, add the garlic. Mix and cook for 5 to 10 seconds, then add the onion and 1/4 teaspoon of the salt. Cook, stirring frequently, until the onion is translucent, 5 to 7 minutes. Add splashes of water or broth, as needed, to help the onions cook evenly and faster.
 * Add in the onion powder, black pepper, flour, nutritional yeast, and Italian herbs. Mix in for a few seconds, then stir in the non-dairy yogurt, lemon juice, lemon zest, lemon slices, mustard, and the remaining salt. Bring to a boil, then mix in the water and beans. Cover with a lid, and let it cook for 3 to 4 minutes to come to a good boil, then simmer for another minute, open the lid, and taste and adjust the flavor. Add more salt if you need, and if you want more heat add some red pepper flakes. If you want it more herby, then add fresh dill or fresh Italian herbs, like oregano or basil.
 * Switch off the heat, garnish generously with black pepper, vegan parmesan, and fresh parsley and serve. Serve with sourdough, garlic bread, over pasta, grilled cauliflower or veggies.


GROUND TOFU BOWL 🍚 Werbung/Ad Veganuary Nr. 22🌱 If you don’t like tofu… try it this and I promise you, you’ll like it!😋 I used my favorite teriyaki sauce by @KoRo , they offer a huuuge variety of vegan staples and snacks and you can save 5% with “fitgreenmind”.🫶 RECIPE (3 servings, 40min prep time): Coconut rice: -1 cup rice -1 1/2 cups coconut milk or water -salt to taste Bring to a boil. Reduce the heat and let it simmer for 20mins. Teriyaki broccoli: -1 head of broccoli, cut in florets Sauté in oil for a few minutes. -2 Tbsp teriyaki sauce Toss the broccoli with it and set aside. Ground tofu: -2 blocks (400g) firm tofu Shred or crumble on a baking tray. Toss with some oil and salt. Bake at 200C/400F for 20mins. -a thumbsize piece of ginger -2 cloves garlic Fry in some oil. -3 Tbsp teriyaki sauce -3 Tbsp soy sauce -1 Tbsp agave or maple syrup or sugar -2 Tsp vinegar -a splash of water -1 Tsp each ground coriander and paprika -1/4 Tsp cinnamon and pepper Let it bubble, then stir in the baked tofu and let it cook for 5-10mins. Serve in rice with the broccoli and teriyaki sauce.

#Veganuary Day 22: Some Vegans don't think these two things are vegan....?

Dairy free finds at Lidl for veganuary - details here ⬇️ Always check ingredients every time - allergens & May contains (MC) as seen on my visit here: 1. Hazelnut & cocoa spread - hazelnuts (MC other nuts, soya, cereals containing gluten) 2. Vegan pancake mix - wheat (MC milk, egg, soya, lupin, mustard, nuts) 3. Chocolate muffins - wheat (MC milk, soya, egg, peanuts, nuts) 4. Vanilla biscuits - wheat (MC milk, soya, egg, peanuts, nuts, sesame) 5. Garlic mayo - mustard 6. Biscuit spread - wheat 7. Oatly chocolate - oats 8. Tomato basil spread - soya 9. Cocoa biscuits - wheat (MC milk, soya, egg, peanuts, nuts, sesame) 10. Moroccan style burgers 11. Raisin & coconut oat cookies - GF oats (MC nuts) 12. Vegan moussaka - soya, wheat (MC milk, egg, celery, crustaceans, fish, mustard, nuts, sesame, sulphites) 13. Caramel latte oat drink - GF oats 14. Vitalite spread 15. Pretzels & sea salt chocolate - wheat, barley, hazelnuts (MC milk, egg, other nuts) 16. Lemon biscuits - wheat (MC milk, soya, egg, peanuts, nuts, sesame) 17. Galaxy vegan - hazelnuts, soya (MC other nuts) 18. Vegan tzatziki - almonds (MC milk, soya, egg, celery, crustaceans, fish, mustard, other nuts, sesame, sulphites, cereals containing gluten) 19. Choc chip oat cookies - wheat (MC milk, soya, egg, peanuts, nuts, sesame) 20. Kallo lentil & pea spinach & pesto veggie cakes - (MC milk, soya, sesame) 21. Blueberry dessert - NB. Contains alcohol (MC milk, egg, nuts) 22. Merchant Gourmet Spanish-style grains - wheat, barley 23. Gosh! spinach & pine nut bites 24. Cauldron tofu - soya 25. Quorn vegan pepperoni 26. Vegan meatballs - wheat (MC celery, mustard, sesame) 27. Passion Fruit dessert - NB. Contains alcohol (MC milk, egg, nuts) 28. Spinach, broccoli & olive medallions - wheat (MC milk, soya, egg, celery, crustaceans, fish, mustard, nuts) 29. Violife slices 30. Alpro plain yoghurt - soya (MC nuts) … #dairyfree #dairyfreefood #thedairyfreemum #dairyfreeuk #dairyfreetreats #dairyfreedessert #veganchocolate #veganuary #cmpa #dairyallergy #dairyintolerant #cowsmilkproteinallergy

Activist Education/Advice Weekly Reminder Veganism: The doctrine that man should live without exploiting animals. -Leslie J. Cross, 1951 How and why does something so serious, so urgent, so important, so vital get turned into something so selfish. That's exactly what happened in the name of veganism. Veganism is about justice for other animals. It's about rejecting the exploitation of other animals and it has absolutely nothing to do with us nor our dietary choices. For many decades, that's exactly how veganism has been discussed. Through the lens of grocery lists. The world thinking about veganism from a dietary perspective, us Activists are responsible for them having that mindset. When I think back on things that I've said, old videos I've made, old songs I've done, it's infuriating to think of all the misinformation I took part in spreading. 8 years is a long time of being inaccurate and ineffective and it's also time I can't pay back to the animals. The most I can do is apologize to the animals and move forward within this evolutionary period. Continue to learn and grow so that I can keep being the effective Emancipation Activist the animals have been so desperately needing. It's imperative for all of us to understand the true principle of veganism and the goal it sets out to accomplish (Animal Emancipation). Vegan educational links are below. It's informed rhetoric and education that's going to reach the hearts and minds of people to change the world's perspective of other animals. And not just change it for the moment or a month but, forever. Vegan Education Links: http://www.candidhominid.com/2011/07/leslie-cross.html?m=1 #veganuary #challenge22 #animals #animalrights #veganfood #animalrightsactivism #veganactivist #tryvegan #animalrightsmovement #animalrightsactivist #motivationalvideo #vegan #vegans #vegandiet #veganism #vegansofig #vegansofinstagram #vegansofinsta #saturdaymorning #animalliberation #animalsofinstagram #vegano #vegansofig