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Quality over quantity #lifting #personaltrainer #trainsmart #chestday #chestworkout #gymmotivation #trainingtips #fyp created by Coach Alan Dyck with Phortte Music’s Working in Progress

Quality over quantity #lifting #personaltrainer #trainsmart #chestday #chestworkout #gymmotivation #trainingtips #fyp

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Секрет мощного бицепса: правильная техника решает всё! ⚡️🔥 Сгибание рук на наклонной скамье — одно из лучших упражнений для прокачки бицепса. Но выполняешь ли ты его правильно? В этом видео я показываю, как избежать самых частых ошибок и выжать максимум из упражнения. Разделенный экран наглядно покажет разницу: ✅ Правильная техника — больше нагрузки на бицепс, меньше на суставы ❌ Ошибки — снижают эффективность и могут привести к травмам @whoaru Проверь свою технику и напиши в комментариях, делал ли ты эти ошибки раньше! #PanteraFits #Бицепс #ФитнесПравила #ТренируйсяПравильно #СпортЭтоЖизнь 🏴󠁧󠁢󠁥󠁮󠁧󠁿 “The Secret to Powerful Biceps: Proper Technique is Everything! ⚡️🔥” Incline bench curls are one of the best exercises for building biceps. But are you doing them correctly? In this video, I’ll show you how to avoid common mistakes and get the most out of this exercise. The split screen clearly highlights the difference: ✅ Proper technique – more tension on the biceps, less strain on the joints ❌ Mistakes – reduce effectiveness and can lead to injuries Check your form and let me know in the comments if you’ve made these mistakes before! #PanteraFits #Biceps #FitnessRules #TrainSmart #nopainallgain created by PANTERA FITS with PANTERA FITS’s оригинальный звук

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Секрет мощного бицепса: правильная техника решает всё! ⚡️🔥 Сгибание рук на наклонной скамье — одно из лучших упражнений для прокачки бицепса. Но выполняешь ли ты его правильно? В этом видео я показываю, как избежать самых частых ошибок и выжать максимум из упражнения. Разделенный экран наглядно покажет разницу: ✅ Правильная техника — больше нагрузки на бицепс, меньше на суставы ❌ Ошибки — снижают эффективность и могут привести к травмам @whoaru Проверь свою технику и напиши в комментариях, делал ли ты эти ошибки раньше! #PanteraFits #Бицепс #ФитнесПравила #ТренируйсяПравильно #СпортЭтоЖизнь 🏴󠁧󠁢󠁥󠁮󠁧󠁿 “The Secret to Powerful Biceps: Proper Technique is Everything! ⚡️🔥” Incline bench curls are one of the best exercises for building biceps. But are you doing them correctly? In this video, I’ll show you how to avoid common mistakes and get the most out of this exercise. The split screen clearly highlights the difference: ✅ Proper technique – more tension on the biceps, less strain on the joints ❌ Mistakes – reduce effectiveness and can lead to injuries Check your form and let me know in the comments if you’ve made these mistakes before! #PanteraFits #Biceps #FitnessRules #TrainSmart #nopainallgain

🔥🔥🔥 AHORAAAAAA Consigue tu próxima rutina personalizada PARA QUE SUDES LA GOTA GORDA y consigas tus objetivos fitness!! 📩 ENVÍANOS UN DM YA! #gymtoks #foryou #gymrats #gym #rutinas #gymrat created by TrainSmart with johannadesamay’s son original

🔥🔥🔥 AHORAAAAAA Consigue tu próxima rutina personalizada PARA QUE SUDES LA GOTA GORDA y consigas tus objetivos fitness!! 📩 ENVÍANOS UN DM YA! #gymtoks #foryou #gymrats #gym #rutinas #gymrat

“Leanr hard, train smart” #SangLeLifting created by Sáng Lift with ☆’s bring me to life

“Leanr hard, train smart” #SangLeLifting

#CapCut Hi, I’m Paige! I’m a personal trainer here to help you when you’re busy, tired, and feeling confused about how to lose that fat and gain that muscle. Let’s transform your fitness journey together—one smart workout and healthy choice at a time! #PaigeTheTrainer #PersonalTrainer #FitnessMotivation #FatLossJourney #MuscleGain #BusyButFit #TrainSmart #FitnessGoals #HealthyLiving #NoExcuses #WorkoutTips #BodyTransformation #StrengthTraining #GetFit #FitnessInspiration #FitLife #GymLife #WeightLossJourney #LeanMuscle #TransformYourBody #FitFam #HealthCoach #WorkoutMotivation #FitnessAdvice #BusyLifestyle #HealthyHabits #ExerciseDaily #StrongNotSkinny #FitJourney #ActiveLifestyle created by paigeadamsfitness with Lemonberry Teacher🍋’s original sound

#CapCut Hi, I’m Paige! I’m a personal trainer here to help you when you’re busy, tired, and feeling confused about how to lose that fat and gain that muscle. Let’s transform your fitness journey together—one smart workout and healthy choice at a time! #PaigeTheTrainer #PersonalTrainer #FitnessMotivation #FatLossJourney #MuscleGain #BusyButFit #TrainSmart #FitnessGoals #HealthyLiving #NoExcuses #WorkoutTips #BodyTransformation #StrengthTraining #GetFit #FitnessInspiration #FitLife #GymLife #WeightLossJourney #LeanMuscle #TransformYourBody #FitFam #HealthCoach #WorkoutMotivation #FitnessAdvice #BusyLifestyle #HealthyHabits #ExerciseDaily #StrongNotSkinny #FitJourney #ActiveLifestyle

#teri kutila muntu kuliso #CapCut OF GROOVES 🎸🤴🏽 @Oliwia Ratyńska @Endurancegrand CapCut #fyp #trendingvideo #trainsmartcoffeecollege #foryoupage #viraltiktok #itsnahyahia #foryoupag #i#tiktokuganda🇺🇬🇺🇬🇺🇬 #onthisday #foryou #mrsw256 #trending #barista created by Mrs . W256 with KING OF GROOVES 🎸🤴🏽’s original sound

#teri kutila muntu kuliso #CapCut OF GROOVES 🎸🤴🏽 @Oliwia Ratyńska @Endurancegrand CapCut #fyp #trendingvideo #trainsmartcoffeecollege #foryoupage #viraltiktok #itsnahyahia #foryoupag #i #tiktokuganda🇺🇬🇺🇬🇺🇬 #onthisday #foryou #mrsw256 #trending #barista

30-Day Belly Fat Challenge 🔥 Want to lose belly fat? Follow this plan: ✅ Train Smart – Build muscle while burning fat with strength training and cardio. ✅ Eat Right – High-protein meals, no refined carbs, sugar, or alcohol. ✅ Move More – Stay active and create a calorie deficit. Stay consistent, and in 30 days, you’ll see and feel the difference! Tag a friend to join and follow for more! #bellyfatworkout #bellyfat #bellyexercise #loseweight #homeworkout #bodyweightworkout #getshredded #absworkout created by Chidera Nelson with PXLWYSE’s Eu Sento Gabu!

30-Day Belly Fat Challenge 🔥 Want to lose belly fat? Follow this plan: ✅ Train Smart – Build muscle while burning fat with strength training and cardio. ✅ Eat Right – High-protein meals, no refined carbs, sugar, or alcohol. ✅ Move More – Stay active and create a calorie deficit. Stay consistent, and in 30 days, you’ll see and feel the difference! Tag a friend to join and follow for more! #bellyfatworkout #bellyfat #bellyexercise #loseweight #homeworkout #bodyweightworkout #getshredded #absworkout

Lifting Smart = Getting Stronger 💪🏼 Heavy doesn’t mean maxing out—that’s a shortcut to injury. Prioritize form over weight. Control the eccentric, lower slowly, and keep tension. Warm up like a pro—5-10 min of mobility & activation = happy joints. Train smart—8-12 reps to failure is the sweet spot for strength & muscle. Pain ≠ progress—listen to your joints, modify when needed. ✅Want a FREE muscle-building guide for men over 40? Click the link in my bio for an instant download. created by Gary Walker with Gary Walker’s original sound

Lifting Smart = Getting Stronger 💪🏼 Heavy doesn’t mean maxing out—that’s a shortcut to injury. Prioritize form over weight. Control the eccentric, lower slowly, and keep tension. Warm up like a pro—5-10 min of mobility & activation = happy joints. Train smart—8-12 reps to failure is the sweet spot for strength & muscle. Pain ≠ progress—listen to your joints, modify when needed. ✅Want a FREE muscle-building guide for men over 40? Click the link in my bio for an instant download.

Train Smart Muay Thai Sparring 🥊 #tacomawa created by Micah Brown with Micah Brown’s original sound

Train Smart Muay Thai Sparring 🥊 #tacomawa

“25 minutes. 2.5-hour results. ⚡🔥 EMS training at Ohm Fitness activates 90% of your muscles at once for faster fat loss, muscle gain, pain relief & mobility. Less time, MAX results. Ready to feel the future of fitness? 👊 #OhmFitness #EMSTraining #TrainSmarter #FutureOfFitness” created by OHMFitnessStGeorge with Kendrick Lamar’s peekaboo

“25 minutes. 2.5-hour results. ⚡🔥 EMS training at Ohm Fitness activates 90% of your muscles at once for faster fat loss, muscle gain, pain relief & mobility. Less time, MAX results. Ready to feel the future of fitness? 👊 #OhmFitness #EMSTraining #TrainSmarter #FutureOfFitness ”

how detailed trains get back on the track 🚆 #train #derailed #tools #smart created by Benji Pope with takaya’s Suspense, horror, piano and music box

how detailed trains get back on the track 🚆 #train #derailed #tools #smart

"The Moment Has Arrived! 🚀 Jamil Zafa Makes a Grand Entrance at the Launch of Health Fitness Constitution! 📖🔥 A New Era in Fitness Begins! 💪✨hit me up to get a copy of the book #JamilZafa #HealthFitnessConstitution #FitnessRevolution #BookLaunch #TrainSmart #FitForLife#goviral #fypp #tiktokkenya #tiktokzanzibar created by Håbibtý Hèlwæ with Håbibtý Hèlwæ’s original sound

"The Moment Has Arrived! 🚀 Jamil Zafa Makes a Grand Entrance at the Launch of Health Fitness Constitution! 📖🔥 A New Era in Fitness Begins! 💪✨hit me up to get a copy of the book #JamilZafa #HealthFitnessConstitution #FitnessRevolution #BookLaunch #TrainSmart #FitForLife #goviral #fypp #tiktokkenya #tiktokzanzibar

RAMADAN WORKOUTS Fasting doesn’t mean losing progress. Train smart, and you’ll achieve your goals. Before Iftar: - Best for fat loss (low energy, focus on light workouts) 2 Hours After Iftar: - Ideal for muscle building & strength (body is fueled) After Taraweeh: - Balanced for muscle growth & fat loss (longer recovery window) Stay consistent and make this Ramadan your strongest one yet. #ramadan #ramadan2025 #fasting #discipline #mindset #strength #workoutroutine #faithandfitness #motivation #mindbodysoul #fyp created by Hashim with Hashim’s original sound

RAMADAN WORKOUTS Fasting doesn’t mean losing progress. Train smart, and you’ll achieve your goals. Before Iftar: - Best for fat loss (low energy, focus on light workouts) 2 Hours After Iftar: - Ideal for muscle building & strength (body is fueled) After Taraweeh: - Balanced for muscle growth & fat loss (longer recovery window) Stay consistent and make this Ramadan your strongest one yet. #ramadan #ramadan2025 #fasting #discipline #mindset #strength #workoutroutine #faithandfitness #motivation #mindbodysoul #fyp

Sí #gymtoks #foryou #gymrats #gym #humor created by TrainSmart with orangorang’s Fighting scene(264119)

Sí #gymtoks #foryou #gymrats #gym #humor

How bad do you want it? ⬇️ Train with intent… Training with intent means every rep counts. Focus on your form, mind-muscle connection, and purpose behind each lift to boost gains and reduce injury risk. It’s not just about heavy weights—it’s about quality movements. Train smart, train with intent! 💥🏋️‍♂️ #TrainWithIntent #Powerlifting #strengthtraining #gymmotivation created by Phil Mak with Phil Mak’s original sound

How bad do you want it? ⬇️ Train with intent… Training with intent means every rep counts. Focus on your form, mind-muscle connection, and purpose behind each lift to boost gains and reduce injury risk. It’s not just about heavy weights—it’s about quality movements. Train smart, train with intent! 💥🏋️‍♂️ #TrainWithIntent #Powerlifting #strengthtraining #gymmotivation

TRAINSMART COFFEE COLLEGE Fresh mugole🔥 congratulations to our colleague #barista #trainsmartcoffeecollege #coffee #f #nahia #nahya #kampala_tiktokers #ugandaweddings #makeupug created by TrainSmartCoffeeCollege with FYNO UG’s Che che

TRAINSMART COFFEE COLLEGE Fresh mugole🔥 congratulations to our colleague #barista #trainsmartcoffeecollege #coffee #f #nahia #nahya #kampala_tiktokers #ugandaweddings #makeupug

The weekly hustle… 247/365 This training format has changed the game for me, since being full time the demand is so high it’s important to train smart rather than all out. The goal continuous improvement whilst finding the balance to be fresh come game day 🤝 #fyp #foryou #athlete #footballer #soccer #fitness #viral #footballtiktok created by Freddie Sass with 2CEE’s NIGHT LIKE THIS REMIX BY 2CEE YT

The weekly hustle… 247/365 This training format has changed the game for me, since being full time the demand is so high it’s important to train smart rather than all out. The goal continuous improvement whilst finding the balance to be fresh come game day 🤝 #fyp #foryou #athlete #footballer #soccer #fitness #viral #footballtiktok

#ananyapanday #rysapanday #mrunalthakur #dhvanibhanushali in Pilates Class by Namrata Purohit 🔥 Looks like these girls have started the year on a good strong note ⭐️ . . #PilatesGirls #TrainSmart #Actress #celebrities #indian #motivation #WorkHardTrainSmart #namratapurohit #PilatesInstructor #FitnessInstructor created by Instant Bollywood with Nata HG’s Bam Bam Full Beat

#ananyapanday #rysapanday #mrunalthakur #dhvanibhanushali in Pilates Class by Namrata Purohit 🔥 Looks like these girls have started the year on a good strong note ⭐️ . . #PilatesGirls #TrainSmart #Actress #celebrities #indian #motivation #WorkHardTrainSmart #namratapurohit #PilatesInstructor #FitnessInstructor