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#stomachgripping

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Struggling with upper ab gripping and that stubborn lower belly pooch? Skin rolling might be the game-changer you need! ✨ By gently rolling the skin on your upper abs, you can release tight fascia and reduce the tension that leads to gripping. This helps your lower abs activate more efficiently, supporting a stronger, more functional core. Here’s how to do it: 1️⃣ Pinch the Skin: Find a small section of skin on your upper abs where you feel tightness and gently pinch it. 2️⃣ Roll It: Slowly roll the pinched skin between your fingers, moving gently across the area. 3️⃣ Hold & Breathe: Hold the skin in place and take deep breaths, expanding your ribs away from the spot you’re holding. 4️⃣ Repeat Daily: Spend 1-2 minutes on each tight area daily for the best results. Also remember that skin rolling is just one piece of the puzzle! If you tend to grip through your upper abs, it’s also crucial to focus on: 👉Breathing properly: Deep diaphragmatic breathing can help relax the upper abs and improve core function. 👉Posture: Maintaining good posture throughout the day can reduce strain on your upper abs. 👉Core activation: Learning to engage your core correctly without overusing the upper abs is key to balanced strength. Give it a try and notice the difference in your core engagement! Let us know how it goes and comment with your questions below! 💬👇 Be sure to follow us @sculptdaily for more tips on improving core and pelvic floor strength and for other simple, effective solutions tailored for moms on their fitness journey. Every mama should have a body that functions and feels its best! We are here to help!💪✨ #coreexercises #postpartum #postpartumfitness #postpartumbody #postpartumbelly #corestrength #corestrengthening #abgripping #upperabgripping #mompooch #mombody #mombod #postpartumbody