Upper Ab Gripping or Upper Ab Dominance is common both in and outside of pregnancy. However, during pregnancy, many women may become even more connected to their upper abs, which can lead to dominance at the top and insufficient support from the rest of the core. Of course, we want connection and strength in the upper abs, but when it becomes too unbalanced and dominant, it may become problematic. To address this, we work to assess and optimize breathing mechanics, postural tendencies, recruitment patterns, and more in Ab Rehab. It’s unfortunately not as simple as just one exercise or an instant fix.🫠 However; as we gradually optimize in these ways, we can help eliminate symptoms like back pain, belly pooching, and leaking, while also improving aesthetics too, if that’s a goal. #abrehab #postpartum #pregnancy #pelvicfloor @thebirthrecoverycenter