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#sorethroatremedy

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Replying to @Carly Rodriguez currently fighting strep throat sini decide ti share the remedy step by step #strepthroat #sick #holistichealing
Getting rid of sore throat fast by Mayo Clinic ✅️

These at-home care strategies can help you ease your sore throat quickly and naturally:

✨️Rest. Get plenty of sleep. Rest your voice, too.
✨️Drink fluids. Fluids keep the throat moist and prevent dehydration. Avoid caffeine and alcohol, which can dehydrate you.
✨️Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat. Don't give honey to children younger than age 1.
✨️Gargle with saltwater. A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt to 4 to 8 ounces (120 to 240 milliliters) of warm water can help soothe a sore throat. Children older than 6 and adults can gargle the solution and then spit it out.
✨️Humidify the air. Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat, being sure to clean the humidifier regularly so it doesn't grow mold or bacteria. Or sit for several minutes in a steamy bathroom.
✨️Consider lozenges or hard candy. Either can soothe a sore throat, but don't give them to children age 4 and younger because of choking risk.
✨️Avoid irritants. Keep your home free from cigarette smoke and cleaning products that can irritate the throat.
✨️Stay at home until your sore throat is gone. This can help protect others from catching a cold or other virus.
Share this with your friends if they are struggling with their sore throat 📌
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