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#oldvision

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✨ Visual disturbances decided to make a comeback recently. And yep, for a minute I fell right back into my old habits: 🔍 Scanning 🤔 Checking 😤 Getting frustrated and beating myself up But here’s the thing — recovery doesn’t mean symptoms never show up again. It’s about knowing what to do when they do. So I reminded myself: ✅ I know what this is ✅ I don’t need to fix or fight it ✅ Acknowledge them, but then redirect my attention ✅ Carry on doing what non-anxious me would do That’s recovery. Not perfect, but progress. You don’t have to be fearless — just willing. 💭 Ever had symptoms show back up out of nowhere? Drop a comment below ⬇️ Using a proven OCD model, we help people break free from sensorimotor obsessions and take back control of their lives. 𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 therapy reach out via dm. Searches that may have led you to this page might be: How to reduce visual snow? Can visual snow ever go? I can't stop noticing my vision? How to get rid of visual snow? I can't stop thinking about visual snow. Can visual snow get worse? How to recover from visual snow syndrome Can visual snow ever improve? #ocd #visualsnow #visualsnowsyndrome #ocdrecovery #anxiety #anxiousrecovery #anxietyrecovery #therapy #panic #dpdr #therapy #therapistsofinstagram #pureo #floaters #staticvision #VSS #depression #recovery #staticvision #anxietysupport #anxietyrelief #mentalhealth #therapist #eyefloaters #ocularmigraine #migraines #stress #sensorimotorocd #hyperawareness #healthanxiety

Replying to @rinat im blind in half if my eyes too. Its a very unique thing to have homonymous hemianopia which means half if the vision in the same area of each eye is completely blind. #blind #disability #braininjury #hemianopia

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