Gray Skies, Warm Bowl: Simple Stage 3 Comfort Food for a Cloudy Day 🥣 ☁️ Cozy up on a cloudy summer day with a warm bowl of Stage Three Chicken Soup, part of my Four Stages of Eating for Diverticulitis. 🍲 This hearty, chunky soup is perfect for when you're ready to introduce more veggies into your diet. Using a pressure cooker, I transformed thawed chicken and fridge veggies into a delicious, chunky soup. Sweet potatoes, carrots, celery, and more come together in a soothing, natural broth. No pressure cooker? No problem! Simply simmer on the stovetop and let the flavors meld. This is Stage 3 soup because it’s hearty and chunky, with peas and veggies galore. Perfect for a comforting meal that's easy to make and gentle on the body. 🥘 Ingredients: - Chicken - Sweet potato - Potato - Squash - Onion - Carrot - Celery - Frozen green beans - Frozen peas - Bay leaf - Sea salt - Cracked pepper Water is all you need - the chicken and veggies create their own broth! 🌿 Let it sit, let it simmer, and enjoy the cozy goodness. ❤️ Ready to learn more about my Four Stages of Eating for Diverticulitis? Download my free Diverticulitis Rescue PDF to get started! You can grab it in my bio or simple visit DiverticulitisRescue.com. 🛟 #DiverticulitisRescue #StageThreeSoup #DiverticulitisDiet #GutFriendlyRecipes #ComfortFoodForGutHealth #FourStagesToDiverticulitisRecovery
Stage 2 Butternut Squash Soup 🥣 🍽️ Here's what you'll need: - 1 butternut squash, cut into 4 pieces - Scoop out the guts and place the squash in a pressure cooker for 6 minutes. Let it naturally release. (Steam, roast, boil works too) - Once cooked, scoop out the yummy flesh and transfer it to a blender. - Add a splash of lactose-free milk (or any dairy-free alternative), coconut cream, and a little water (you can also use bone broth for added benefits). - Now, let's spice it up! Add sea salt, cinnamon, a pinch of nutmeg, clove, and cayenne pepper. (To taste) - Blend everything until smooth, creamy, and delicious! 🌟 Remember, this recipe is part of the stage 2 meal plan in your Diverticulitis Rescue Yourself program. Be mindful of the amount you eat. Always start slowly and record it in your Diverticulitis Rescue Yourself Food Journal. 📝 📲 Ready to take control of your diverticulitis journey? Visit www.diverticulitisrescue.com to get your own Diverticulitis Rescue Yourself Food Journal. It's a game-changer for building awareness and tracking your food, symptoms, and triggers! ✨ 🔔 Don't forget to like, save, and share this reel with your friends who are also on the path to diverticulitis relief. Let's spread the deliciousness and healing together! ❤️🥣 #DiverticulitisRescue #ButternutSquashSoup #Stage2Recipe #MindfulEating #WellnessJourney #diverticultisrescueyourselfprogram #nutrientrich #fixyourgut #foodandsymptomtracker #foodjournal