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#somos_csrdl

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A ritmo de paso doble… #SOMOS_CSRDL 🎭 #convitesrdl #conviterosdeguatemala #conelcorazon #santarosita #502 #GUATEMALA #parati #pueblomagico #somoslatinos #conviterosdeguatemala created by CONVITE SANTA ROSA DE LIMA 🎭 with Marimba Shigualita’s Mosaico Shigualo 2: Añoranza / Migdalia Azucena - En Vivo

A ritmo de paso doble… 🎭

En tan solo 5 días tendrá lugar la esperada y majestuosa presentación del Convite Santa Rosa de Lima, un evento de significada importancia que promete cautivar a todos los presentes con su esplendor y riqueza cultural. 🎡 ¡Ven a disfrutar de la magia de nuestro convite! 🎭 📅 Fecha: Domingo, 23 de febrero 🕒 Hora: A partir de las 9:00 A.M. 📍 Lugar: Santa Rosita zona 16, frente a la parroquia: “Nuestra Señora de la Preciosa Sangre”. Invita a tu familia y amigos para celebrar juntos nuestras raíces y tradiciones. No faltes a este evento lleno de energía y entusiasmo… ¡Te esperamos! 🎭#SOMOS_CSRDL #convitesrdl #alegrandocorazones #502🇬🇹♥️ #foryou #conviterosdeguatemala #conelcorazon #conviterosde❤ #pueblomagico #santarosita #marimba #dance created by CONVITE SANTA ROSA DE LIMA 🎭 with CONVITE SANTA ROSA DE LIMA 🎭’s sonido original

En tan solo 5 días tendrá lugar la esperada y majestuosa presentación del Convite Santa Rosa de Lima, un evento de significada importancia que promete cautivar a todos los presentes con su esplendor y riqueza cultural. 🎡

¡Ven a disfrutar de la magia de nuestro convite! 🎭

📅 Fecha: Domingo, 23 de febrero
🕒 Hora: A partir de las 9:00 A.M.
📍 Lugar: Santa Rosita zona 16, frente a la parroquia: “Nuestra Señora de la Preciosa Sangre”.

Invita a tu familia y amigos para celebrar juntos nuestras raíces y tradiciones. No faltes a este evento lleno de energía y entusiasmo…

¡Te esperamos! 🎭

Un paso doble con el corazón. 🤩🎭 #SOMOS_CSRDL #convite #lindamorena #parati #foryou #guatemala #conviterosdecorazon #convites #alegria created by CONVITE SANTA ROSA DE LIMA 🎭 with CONVITE SANTA ROSA DE LIMA 🎭’s sonido original

Un paso doble con el corazón. 🤩🎭

Nos complace extender una cordial invitación a nuestra GRAN PRESENTACIÓN edición 2,025. Este domingo 23 de Febrero, prepárate para una fiesta llena de tradición, color y alegría. ¡Ven a disfrutar de la magia de nuestro convite! 📅 Fecha: Domingo, 23 de febrero ⏰ Hora: A partir de las 9:00 A.M. 📍 Lugar: Santa Rosita zona 16, frente a la parroquia: “Nuestra Señora de la Preciosa Sangre”. Invita a tu familia y amigos para celebrar juntos nuestras raíces y tradiciones. ¡No faltes a este evento lleno de energía y orgullo guatemalteco! ¡Te esperamos! 🎭 #SOMOS_CSRDL #convitesrdl #alegrandocorazones #502🇬🇹♥️ #foryou #conviterosdeguatemala #conelcorazon created by CONVITE SANTA ROSA DE LIMA 🎭 with Riyadhul Badi'ah’s suara asli - Riyadhul Badi'ah

Nos complace extender una cordial invitación a nuestra GRAN PRESENTACIÓN edición 2,025. Este domingo 23 de Febrero, prepárate para una fiesta llena de tradición, color y alegría.

¡Ven a disfrutar de la magia de nuestro convite!

📅 Fecha: Domingo, 23 de febrero
⏰ Hora: A partir de las 9:00 A.M.
📍 Lugar: Santa Rosita zona 16, frente a la parroquia: “Nuestra Señora de la Preciosa Sangre”.

Invita a tu familia y amigos para celebrar juntos nuestras raíces y tradiciones. ¡No faltes a este evento lleno de energía y orgullo guatemalteco!

¡Te esperamos! 🎭

HOW TO PERFORM SUMO RDL’S 🔥⁣ ⁣ #creatorsearchinsights #sumordl #rdl created by Macie | Body & Mind Coach with Macie | Body & Mind Coach’s original sound

HOW TO PERFORM SUMO RDL’S 🔥⁣
⁣

EL VERDADERO POTENCIAL DE A124 FREE FIRE | DUELO DE ESCUADRAS CLASIFICATORIA #CapCut #freefire #freefire_lover #freefirethofficial #free_fire #tiktokfreefire #lodescubrientiktok #duelodeescuadras #clasificatoria #fypシ created by LEGIÓN A124 with LEGIÓN A124’s sonido original

EL VERDADERO POTENCIAL DE A124 FREE FIRE | DUELO DE ESCUADRAS CLASIFICATORIA

Somos dcars created by ewe randall with ewe randall’s sonido original

RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge from the Hips: This is the core of the RDL. Focus on pushing the hips backwards as you descend. * Bend Knees Slightly: Avoid locking out your knees, a small bend helps protect your joints and better engages the target muscles. * Shins Remain Vertical: Prevent shifting weight forward onto your toes. This maximizes glute and hamstring work while protecting your knees. * Weights Close to Body #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday #explorepage #fitness #gym created by Ariel Yu with Ariel Yu’s original sound

RDL Tips:

* Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability.
* Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort).
* Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement.
* Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety.

* Hinge from the Hips: This is the core of the RDL. Focus on pushing the hips backwards as you descend.
* Bend Knees Slightly: Avoid locking out your knees, a small bend helps protect your joints and better engages the target muscles.
* Shins Remain Vertical: Prevent shifting weight forward onto your toes.
This maximizes glute and hamstring work while protecting your knees.
* Weights Close to Body

B-Stance RDL🏋️‍♀️ #deadlift #rdl #gymtok #fittok created by Patty 2.0 with Patty 2.0’s original sound

B-Stance RDL🏋️‍♀️

Technique tips for RDLS #rdl #rdltechnique #glutegrowth #trainertips #fitnesstips #glutes created by Jackson Johnson BBJ🍑 with Jackson Johnson BBJ🍑’s original sound - Jackson Johnson BBJ🍑

Technique tips for RDLS

#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fyp #viral #baile created by Doble R with Caborca Music’s sonido original

Replying to @Ig.elle how to set up / do single leg RDLs (on the wall) hope this helps!! Fit is from @Vanquish Fitness dc: ZOANDEM created by Zoandemfit with Zoandemfit’s original sound

Replying to how to set up / do single leg RDLs (on the wall) hope this helps!! Fit is from dc: ZOANDEM

loveee RDLs on the smith & theyre so easy to set up!! #smithmachinerdls #smithmachineworkouts #rdlsetup #rdlsforglutes #rdls #rdltips #gym #gymgirl created by rebekah ツ with Bryson Tiller’s Whatever She Wants

loveee RDLs on the smith & theyre so easy to set up!!

Barbell RDLs - Make sure to keep the bar close to your body the entire time. Focus on pushing/hinging hips as fsr back to the wall behind you, keeping legs slightly bent but locked. Then drive the hips forward squeezing your glutes. Keep pressure evenly on uour foot, but mainly to the inside mid of your foot. Work in your active range, Control the eccentric. - #gymtiktok #gymtok #legsworkout #legday #hamstrings #gymtips created by Peter Miljak with Peter Miljak’s original sound

Barbell RDLs - Make sure to keep the bar close to your body the entire time. Focus on pushing/hinging hips as fsr back to the wall behind you, keeping legs slightly bent but locked. Then drive the hips forward squeezing your glutes. Keep pressure evenly on uour foot, but mainly to the inside mid of your foot. Work in your active range, Control the eccentric.
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