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#mentalover

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I used to think my purpose was living to please others…😔 For so long, I put up with behavior that hurt me because I was scared of being alone. I convinced myself that if I set boundaries or spoke up, people would leave me—and that felt way scarier than anything else. But as I started to heal, I realized the real loss wasn’t them walking away; it was me losing myself while trying to keep them around. I was bending over backward for people who wouldn’t do the same for me, and that’s not love—that’s fear. 💔 ✨Here’s how I began to break free from this cycle:  1️⃣ Recognize the pattern – I had to start paying attention to when I made excuses for people’s behavior just to avoid conflict or rejection. Awareness changed everything!  2️⃣ Rebuild self-worth – I reminded myself every day that I am worthy of love, respect, and kindness—without having to earn it. Self-compassion became my foundation.  3️⃣ Set and enforce boundaries – The right people will respect them. The wrong ones won’t, and that tells me everything I need to know. Healing isn’t about becoming cold or guarded—it’s about being so full of self-respect that I no longer tolerate what once broke me. I am not too much. I am not hard to love. And neither are you! 💙 Let’s heal together ❤️‍🩹 Music: Somb.r - Would’ve Been You Disclaimer: This post is for inspiration and educational purposes only and is not a substitute for professional mental health advice. If you’re struggling, please reach out to a licensed therapist or mental health professional. #mentalhealthjourney #selfcarejourney #healingtrauma #depressionsupport #anxietysupport #overthinking