Head Bangin’, Weights Clangin’, Therapy in Motion Some days, motivation is nowhere to be found. We’re tired, defeated, and everything seems to be going wrong. But that’s when you have to dig deep and find your place of comfort, your therapy. For me, it’s head bangin’ and weights clangin’ in the gym. The sound of iron smashing together, the sweat, the grind—it’s where I reset, refocus, and rise above. No one is coming to save you. It’s up to you to pull yourself out of the funk, to find that positive, uplifting vibe that gets you back on track. Own your grind, embrace your therapy, and remember, you’ve got this. @RiseAboveFitness #GymTherapy #FindYourStrength #metal #NoOneIsComing #fy #fitness #WeightsAndMentalHealth