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Reply to @britianie ;My pleasure; #divorce #edrecovey #depression #traumahealing #griefandloss #writersoftiktok
rachelhavekost
894
·2021-8-13I still use this every day. It’s hard, but it is so, so worth it. ✨link in bio bbs✨ I LOVE YOU.
rachelhavekost
3309
·2021-3-10here you go 🤍 “write to heal” by rachel havekost avaialble on amazon #divorcehealing #booksthathealme #mentalhealth #journalingprompts #writetoheal #journalingtools #healingjournals #writetoheal✍🏼
rachelhavekost
1387
·2023-5-13This is not to scare you, this is to validate how incredibly scary this is. Crisis hotlines: 💬Text or call 988 ☎️National Suicide Hotline: 1-800-273-8255 📱Crisis Textline: text “HOME” to 741741 🏳️🌈Trevor Project: text 678678 🏳️⚧️LGBTQ+ lifelines: https://www.thetrevorproject.org/get-help/ 💻Online Crisis Chat: https://suicidepreventionlifeline.org/chat/
rachelhavekost
410
·2024-11-9I woke up this morning super sad. I spent about an hour crying before finally getting up. some days are really hard. I remind myself those days don’t mean I’ve regressed (though my mind likes to tell me that). Instead I know it’s a sign my heart and mind need extra tenderness and to slow down. I hope when you have sad days you are gentle. I hope you find a few moments of silliness or relief. I hope you get up, even if it’s a little slower, and keep going.
rachelhavekost
96
·2024-10-15I heard someone say once, “Instead of trying to love myself more, I’m going to focus on learning to be the kind of person I would love.” That shifted something in me. When I heard this I had already developed a significant amount of self-compassion: I’d learned to find grace and even love for the parts of me I didn’t necessarily like or felt ashamed about. What I was struggling with wasn’t loving the person I already was: it was BEING the person I already was. I know I’m a good friend and empathic listener. I know I have a spontaneous spirit and wild side. I know I’m trustworthy and responsible and hard working and disciplined. I am all of those things but I wasn’t BEING those things: instead I was loving myself despite NOT being those things. I started to understand that integrating into a really full and alive version of myself had to include both: holding compassion for the times when I’m not always aligned or acting in ways that are truly Rachel and inviting those parts of me to come out and live.#CapCut
rachelhavekost
59
·2024-10-4“Life is magical on my own, and I know that magic expands in tendfold when shared with others.”
rachelhavekost
82
·2024-9-24I started this account in 2020 with the hopes of helping one person feel less alone, and I’m not stopping now.
rachelhavekost
77
·2024-9-18One of the hardest things I ever did was tell someone I wasn’t ok. Recovery is possible, and you do not have to do it alone.
rachelhavekost
135
·2024-9-18