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Comment if you believe low testosterone is an issue let’s have a discussion🫡 Transcend HRT • TRT & bloodwork Linkin Bl0 🤝 #testosterone #maleaudience #fitness
_pattycakes_
2022-5-20
62K
#greenscreenvideo #greenscreen “if I took that I’d look like Cbum too” -🤡 @BDONcoaching
_pattycakes_
6d ago
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Key Concepts of a True Top Set: Intensity: The true top set is performed at a high intensity, often at or near the lifter's maximum capacity for the given exercise. It’s meant to push the limits of strength. Progressive Overload: The goal is to gradually increase the weight lifted over time, promoting muscle growth and strength gains. Recovery: Because top sets are taxing, sufficient recovery is crucial. Bodybuilders often allow longer rest periods between sets and ensure adequate recovery days. Technique Focus: Maintaining proper form is essential during a top set, as the weight is heavy and the risk of injury can increase. Mental Preparation: Lifters often mentally prepare for a true top set, as it requires focus and determination to lift heavy weights. @Martin Fitzwater
_pattycakes_
1w ago
800
Here’s my full chest workout for you guys to try out! Don’t make 💩 complicated and buy some @RYSE Supplements pre w dc:PATTY🤝
_pattycakes_
2-15
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It really comes down to the basics. And I’ll die on this hill. I’m not saying gear doesn’t work, but it damn sure doesn’t work like people think
_pattycakes_
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