We're having trouble playing this video. Please refresh and try again.

You may like

Pinned
00:38
Comment if you believe low testosterone is an issue let’s have a discussion🫡 Transcend HRT • TRT & bloodwork Linkin Bl0 🤝 #testosterone #maleaudience #fitness
_pattycakes_
2022-5-20
62K
00:51
#greenscreenvideo crazy.
_pattycakes_
2d ago
36
00:58
#greenscreenvideo #greenscreen “if I took that I’d look like Cbum too” -🤡 @BDONcoaching
_pattycakes_
6d ago
50
00:47
Key Concepts of a True Top Set: Intensity: The true top set is performed at a high intensity, often at or near the lifter's maximum capacity for the given exercise. It’s meant to push the limits of strength. Progressive Overload: The goal is to gradually increase the weight lifted over time, promoting muscle growth and strength gains. Recovery: Because top sets are taxing, sufficient recovery is crucial. Bodybuilders often allow longer rest periods between sets and ensure adequate recovery days. Technique Focus: Maintaining proper form is essential during a top set, as the weight is heavy and the risk of injury can increase. Mental Preparation: Lifters often mentally prepare for a true top set, as it requires focus and determination to lift heavy weights. @Martin Fitzwater
_pattycakes_
1w ago
800
00:49
Here’s my full chest workout for you guys to try out! Don’t make 💩 complicated and buy some @RYSE Supplements pre w dc:PATTY🤝
_pattycakes_
2-15
31
00:39
Sometimes the answer is as simple as executing no matter how 💩y it is
_pattycakes_
2-12
99
00:54
Full back/hams workout fueled with some @RYSE Supplements pre🫨
_pattycakes_
2-12
27
01:03
Full Push workout at lift ATX
_pattycakes_
2-8
86
00:59
It really comes down to the basics. And I’ll die on this hill. I’m not saying gear doesn’t work, but it damn sure doesn’t work like people think
_pattycakes_
1-28
132
00:53
#greenscreenvideo #greenscreen @Baj how’re the knees feeling now bruh?
_pattycakes_
1-26
3468