High Protein Grilled Chicken Alfredo Pasta🍗🍝🧀 Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil (you can leave this out too) - 20g Light Butter (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . . #jalalsamfit #alfredo #alfredopasta #pasta #pastalover #mealprep #highprotein #chickenalfredo #chickenpasta #weightloss #healthyrecipes #lowcalorie #chicken #foodie #eathealthy #mealprepideas

Chicken And Mac And Cheese Meal Prep (Makes 3 Servings) Macros: 623 Calories | 74.2g Carbs | 9g Fat | 67.2g Protein Ingredients: 20oz Boneless Skinless Chicken Tenderloins 60g Egg Whites 50g Self Rising Flour 1 Cup Fat Free Fairlife 4 Light Laughing Cow Wedges 8 Slices Velveeta Cheese Garlic & Onion Powder Black Pepper Smoked Paprika Instructions: Remove Tendons From Tenders And Dice Into 1 Inch Cubes. Season and Coat In Egg Whites. Using Wet Hand & Dry Hand Technique, Coat Chicken In Flour. Airfry at 390 for 13 Minutes Flipping Halfway. Boil 4 Servings Protein Pasta. To A Skillet Bring Milk and Cheese Wedges To a Simmer. Add 4 Velveeta Slice and Mix Until Thick. Pour Cheese Sauce Over Cooked Pasta. Mix Last 4 Slice of Cheese. Divide into 3 Equal Servings & Enjoy! #friedchicken #macandcheese #chickenrecipe #healthyrecipes #mealprep #mealprepideas #highproteinmeals #highproteinrecipes #highprotein #lowcalorie #lowcalorierecipe #lowcaloriemeals #mealideas #easyrecipe #macrofriendly

East High Protein Creamy Chicken Alfredo🍗🍝 62g Protein Meal Prep 💪🏼 (Macros: Per Serving - 8 Total) 550 Calories 48gC | 10gF | 62gP Ingredients: 960g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Lemon (juiced) 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning, 1 Tsp Salt, 1 Tsp Black Pepper 1 Diced Onion 4 Diced Garlic Cloves 90g Freshly Grated Parmesan Cheese 250ml Chicken Stock 640g Pasta (dry weight - Vetta Smart Penne Pasta) Protein Alfredo Sauce: 500g Low Fat/Fat Free Cottage Cheese 50g Light Cream Cheese 100ml Milk 45g Parmesan Cheese 1 Tsp Italian Herb Seasoning Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳 Important Notes: If at any point the Alfredo sauce is too thick, add a bit more milk until it reaches the perfect consistency. The longer you blend the sauce the smoother & creamier it will be. When cooking the pasta make sure to only cook it half way through, doing this will prevent the pasta from overcooking & potentially breaking apart while it’s in the slow cooker. Reheat Instructions: Store in the freezer & for the best reheating results add a drop of milk to the container, microwave for 4 - 6 minutes, stir every 45 seconds & add more milk if needed until creamy & warm. #alfredo #chickenalfredo #italianfood #highprotein #mealprep #highproteinmeals #pasta #pastalover #Fitness #lowcalorie #weightloss #fatloss #healthyrecipes #chicken

RECIPE IN CAPTION ⬇️ Chicken & Broccoli Alfredo Nutritional Information (Per Serving): Calories: 540, Fat: 11.6g, Saturated Fat: 6g, Carbs: 51.8g, Protein: 56.7g Calories: 540 Fat: 11.6g Saturated Fat: 6g Carbs: 51.8g Protein: 56.7g Ingredients (Serves 2) 120g White Spaghetti (Dried) 120g Broccoli 2 Chicken Breast Fillets (300g) 1 tsp Paprika 1 tsp Garlic Granules 1 tsp Mixed Herbs (Dried) Frylight 1 Cal Oil Cooking Spray 1 Red Onion, Diced 4 Garlic Cloves (Small) 250ml Chicken Stock 1 tsp Dried Parsley 1 tsp Dried Oregano Pinch of Cracked Black Pepper 80g Reduced Fat Lighter Soft Cheese 50ml Semi-Skimmed Milk 20g Parmesan Cheese Salt, to taste Fresh Parsley (for garnish) Method ⬇️ 1. Bring salted water to a boil and cook the pasta until al dente, according to package instructions. 2. In a separate pan, cook the broccoli until al dente and drain. 3. Season the chicken breast with salt, pepper, paprika, garlic, and mixed herbs. 4. Spray a pan with Frylight and cook the chicken until fully cooked through. Remove and set aside. 5. In the same pan, cook the onions and garlic until soft. Add chicken stock, parsley, oregano, and pepper. Stir in milk, 10g Parmesan, and soft cheese, simmering to form a creamy sauce. Taste and season with salt, if required. 6. Toss the cooked pasta into the sauce, then stir in the broccoli. 7. Top with the chicken fillets, remaining Parmesan and fresh parsley. Enjoy! #caloriecounting #dinnerideas #caloriecountedmeals #caloriedeficit #lowercalorie #lowcalorie #highprotein #highproteinmeals #lowcalorierecipes #lowcaloriemeals #easyrecipes #easymealideas #mealideas #foryou #explore #pasta #alfredo #parmesan #onepan

Quick, cheesy, and unbelievably tasty pizza! Perfect when you want something delicious in no time 🍕⏱️🧀 Быстрая, сырная и очень вкусная пицца! Идеально, когда хочется чего-то вкусного за пару минут🍕⏱️🧀 #quickrecipes #аэрогриль #рецепты #airfryer #airfryerrecipe #airfryermaster #germany #bake #europe #кухня #завтрак #airfryerrecipes #frühstücksideen #wundereggs #homemade #salami #egg #eggsinairfryer #toast #garlicbutter #butter #tasty #омлет #омлетссалями #ужин #airfrau #breakfast #dinner #tasty #asmrsounds #asmrfood #lifehacks #pasta #ConSantanderConecto

Tallulah bringin the #facts 😏 #alex #alexa #funnyanimals #chickens #rooster #chickenhappyhour Axl Audio: @TheLearys 🔥

Membalas @gita | 2c-3a curly head 🐈‍⬛ || 200rbuan🔥 anak kos merapaat hihi~ 😆 Kalian dapet harga berpaa, kalo 200ribuan kya aku langsungg gass~ Semenjak punya ini bener” ngebantu banget sii aseliii, apalagi aku yg tinggal sendirian kdang riweh masak karna nguruss bociill jd satset sekarang kalo mau masak apapun hihi😍 Supported by @Samono Indonesia ✨ #support #airfryer #airfryerhack #airfryerchicken #airfryermurah #airfryermurahviral #airfryermurahtiktok #masakansimple #masakdirumah #masakansederhana #masaksimple #masaksatset #spicychicken #resepsimple #resepspicywings

4-Day Sushi Meal Prep ! 🍣 Satisfy your sushi cravings without guilt! This high-protein, low-carb sushi-inspired meal prep is packed with flavor and simple to make. Perfect for four days of delicious, nutritious meals. Ingredients: 🥩 1 lb salmon (m 🦀 1 package imitation crab meat  🥑 1/2 cup @Chosen Foods Classic Mayo made with 100% Pure Avocado Oil 🧀 3 tbsp low-fat cream cheese  🔥 Drizzle of sriracha  🍚 4 cups cauliflower rice  🌿 1 tsp sesame oil  🍶 2 tbsp rice vinegar  ✨ Sprinkling of furikake  Instructions: 1️⃣ Preheat oven to 350°F. 2️⃣ Season & cook salmon your preferred way (I air-fried at 400°F for 20 min with garlic powder, onion powder, paprika, salt & pepper). 3️⃣ Shred crab meat. 4️⃣ Mix cooked salmon, crab meat, mayo & sriracha. 5️⃣ Heat cauliflower rice per package instructions. 6️⃣ Spray a 9x13 dish with chosen foods  avocado oil spray, add cauliflower rice, mix in sesame oil & rice vinegar, sprinkle with furikake, and top with the salmon mixture. 7️⃣ Bake at 350°F for 15 min. 8️⃣ Divide into 4 portions & enjoy! 🔥 Macros per serving: Calories: 395 Protein: 43g Carbs: 9g Fat: 21g Healthy, high-protein, and totally delicious! Who’s meal-prepping this? 🙌 #chosenpartner #MealPrep #SushiBake #HealthyEating #highprotein

Fried Chicken Wings Ingrediënten ( voor 2 Personen) Vleessoort: - 1kg kippenvleugels Natte seasoning: - 1 tl kerrie poeder - 1 tl paprika poeder - 1 tl cayenne poeder - 1 tl zout - 1 tl zwarte peper (vers gemalen) - 1 tl oregano - 1 tl knoflookpoeder - 1 tl uienpoeder - 2 el hot sauce - 2 eieren Droge seasoning: - 1 kopje bloem - 2 el maizena poeder - 1 tl kerrie poeder - 1 tl paprika poeder - 1 tl cayenne poeder - 1 tl zout - 1 tl zwarte peper (vers gemalen) - 1 tl oregano - 1 tl knoflookpoeder - 1 tl uienpoeder Olie: - 2 liter zonnebloemolie Bereiding Stap 1: Begin met het marineren van de kip met de ingrediënten van de “natte” seasoning Stap 2: Vermeng daarna alle ingrediënten van de “droge” seasoning Stap 3: Leg de droge seasoning uit op een oven rekje en bloem de vleugels en poeder overtollig bloem af Stap 4: Breng de olie op tempratuur 175-180gr en frituur de vleugels voor 12 minuten Eet Smakelijk!! #friedchicken #kip #lekker #krokantekip#makkelijk #makkelijkrecept #recept #genieten #koken #lekkereten

Air Fryer Chicken Kebabs #airfryer #airfryermaster #airfryerrecipes #kebab

Cooked the hamburgers a litttle too long😅 The air fryers come in handy for nights like this when I know it’s a meal my daughter won’t eat! #blackstone #blackstonecooking #realisticmomlife #momlife #motherhood #stayathomemom #youngmom #secondtimemom #toddlermom #eveninginmylife #toddlermom #cookdinnerwithme

I basically just wait for him to get home again 😅 #micahandsarah

Obsessed with this easy chicken shawarma recipe — packed with flavor and so simple to make! Perfect for bowls, wraps, or straight off the pan. Ingredients: 🍗 1.58 lb boneless chicken thighs 🧅 1 large white onion 🧄 1 tsp onion powder 🧄 1 tsp garlic powder 🌿 1/2 tsp cumin 💛 1 tsp turmeric 🌿 1 tsp coriander 🧂 1 tsp salt ⚫ 1 tsp black pepper 🌶️ 1 tsp paprika 🌶️ 1 tsp red chili flakes 🍲 1/4 cup kettle & fire bone broth 🥣 2 heaping tbsp nonfat Greek yogurt 🍋 Juice of 1 lemon 🧄 2 tbsp garlic paste 🫒 Drizzle of olive oil 🟤 1 tsp cinnamon Bake at 360°F for 2 hours (or until internal temp hits 165°F). Pair with a lighter pita, flatbread, or make a shawarma bowl — this is so easy and insanely good. Highly recommend! #ChickenShawarma #EasyRecipes #HighProtein #MealPrep

Air fryer - @Ninja UK double stack XL Air fryer 9.5ltr is on big discount! #airfryer #airfryertiktok #ninjaairfryer #cookingtiktok #tiktokmademebuyit

easy & healthier air fryer chicken wings (: | 290 calories + 26g protein serving size = 144g of chicken wings ingredients: chicken wingettes & drumettes salt/pepper garlic/onion powder thyme paprika buffalo seasoning baking powder #creatorsearchinsights #chickenwings #chickenwingsrecipe #airfryerchicken #airfryerrecipes #healthyrecipes #lowcalorie #healthycooking

Hot Honey Chicken Wings #chicken #chickenwings #hothoney #foodtiktok #fyp