Updated: November 20, 2024
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Everyone experiences ups and downs with their mental health. If you or someone you know has questions about mental health, self-harm, or suicide, it is important to know that help is out there, recovery is possible, and you are not alone.
Thoughts of wanting or wishing to die are called suicidal ideation. When a person tries to act on these thoughts, it is called a suicide attempt. If a suicide attempt is fatal, it is called a death by suicide. Suicide is preventable, and not every person who struggles with suicidal ideation will die by suicide. Self-harm refers to when a person intentionally hurts their own body. Self-harm is different from a suicide attempt as not everyone who engages in self-harm wants to die. We should take all suicide or self-harm thoughts and behaviors seriously, and as a sign to seek help.
It's important to recognize when mental health challenges are continual and make day-to-day life hard to manage. Signs that someone might be struggling with their mental health include changes in behavior, mood, and communication, such as:
Reaching out for help when you're struggling can be hard, but you are not alone; there is help available. Asking for help is always okay and doesn't mean you're a failure. In fact, it is one of the most important steps you can take toward recovery.
You may want different forms of support depending on your needs and comfort levels. Here are some resources you could consider getting help from:
If you think a friend might be thinking about suicide or engaging in self-harm, it's easy to feel overwhelmed and unsure of how you can help. Here are some actions you can take to support a friend:
More information about how to support friends who are experiencing mental health difficulties is available in TikTok's Well-Being Guide.
If you or someone you know is experiencing a mental health emergency, please contact a healthcare provider or a suicide hotline immediately.
If you are considering sharing your story on TikTok, please consider reviewing the How to Safely Share Your Story Guide for tips. Also, review the "Suicide and Self-Harm" section of our Community Guidelines.
While many people have thoughts of suicide or self-harm, these types of thoughts should always be taken seriously. Reach out to someone you trust and get the help you deserve. You are not alone and help is out there.
TikTok’s Safety Center resources and guides do not provide mental health or medical services. “Suicide and Self-Harm” on TikTok is not a substitute for medical, psychological, or psychiatric diagnosis, treatment, or advice. Content produced and distributed by TikTok is for informational and educational use only. Do not disregard or delay seeking professional advice because of the availability of services or educational materials offered by TikTok.
If you are in a crisis or if you or any other person may be in danger or experiencing a medical emergency, immediately call your local emergency resources. Users should remember that the responsibility for anyone else’s safety is not on you alone; others are available to help. You do not have to engage in these conversations if you do not feel ready to do so.
This Safety Center was developed with expert consultation from the International Association for Suicide Prevention (IASP).