@dralexgeorge
Winters in the UK can be especially challenging, with colder days and darker nights taking a toll on our mood. This week on The Stompcast, I’m joined by psychologist and wellbeing expert Dr Mark Rackley for an insightful deep dive into seasonal depression and the winter blues ❄️☁️ Mark breaks down why we tend to feel worse during the colder months and shares practical tips to build resilience and boost your wellbeing through the season. Don’t miss this episode - it might just brighten your winter. How do you cope with the winter blues? Share your thoughts below 👇
#podcasts
#seasonaldepression
#mentalfitness
Lights Are On - Instrumental - Edith Whiskers