Yoga Vs Pilates

Are you confused between Pilates and Yoga? Watch this video to understand the difference once and for all! IG: @tallypilates Follow me for more tips and workouts 🥰 #pilatesvsyoga #yogavspilates #whatispilates #whatisyoga #yogaandpilates #4upage

#pilates VS #yoga

Pilates vs yoga girlies #pilates #pilatestiktok #yoga #yogatiktok

Yoga or pilates?? Which do you prefer? #corepoweryoga #clubpilates #yoga #pilates

Yoga vs. Pilates - which is better for you? #pilatesinstructor #yogalove #pilatesvsyoga

4 main differences between Yoga and Pilates. I get asked all the time if Pilates is a type of yoga so for those of you who would like some clarification, this video is for you! #pilates #yoga #healthandwellness #mindbodysoul #whatispilates #yogagirl #pilatesgirl #vancouverfitness #vancouverpilates #vancouveryoga #tiktokfitness #tiktokyoga #tiktokpilates #pilatesinstructor #pilatescore

Pilates vs Yoga Mismo ejercicio diferentes disciplinas 🫶🏽✨💕 #pilates #yoga #pilatesinstructor #loscabos #pilatesworkout #thisorthat

Pilates vs Yoga ✨ I have always love/loved both 🫶🏻 #pilates #pilatesbenefits #yoga #yogabenefits #pilatesworkout #yogaflow #fyp #fypmalaysia

hot yoga sculpt girlie foreverrr #yogasculpt #pilatesprincess #hotyoga #yoga #workoutroutine #hotyogasculpt #pilates #pilatesworkout #yogaworkout

Replying to @poetrydamz I’m obviously biased 😇 but on a serious note, Pilates is great for rehabilitation and recommended by doctors and consultants to help with injury 🫶🏾 #yogavspilates #pilatesforinjuryrecovery #lowimpactexercise #correctivetraining

Yoga VS Pilates #yoga #pilates #yogainstructor #pilatesinstructor

Yep…I said it 🙊 I absolutely loveee going to yoga and mat pilates classes, but since my goal is to build strength and grow muscle I realized that I had to incorporate heavier lifting into my routine as well. Only doing pilates and yoga might work great for you and your goals! But personally I needed more💪 #pilates #yoga #matpilates #opinion #unpopularopinion #yogasculpt #pilatesbody

coming from the girl who used to do orangetheory 5 days a week..🫠 i have never felt better & less inflamed!! #pilatesworkout #pilates #hotyoga #yogasculpt

Women over 40, I get it!🙋🏼‍♀️ For me, I workout early, keep it simple, and to combine different fitness modalities so that I never get bored & I challenge my body and mind in different ways.💪🏻 This is how I stay consistent. It’s not complicated although it feels that way sometimes especially for women in pre or post menopause. All of a sudden what used to work doesn’t, right?😣 It can be so frustrating but the best part about this time in our lives is that LESS is MORE!👏🏻 Doing more (intensity) can be detrimental. Simple & effective strength training paired with mobility & some kind of mindfulness can be the perfect blend! If you don’t know where to start, I’m here to help! I’ve been teaching fitness & personal training for over 20 years & I have always used my personal experience with chronic pain & now, menopause to help my students & clients. People (trainers, teachers, etc) who have not walked a day in your shoes, although well intentioned, may not always be giving you (for your situation) the best advice. It’s not just about calories in vs calories out. It’s not just about progressive overload. It’s just about doing more cardio - in fact, less cardio might be better. It’s about finding what works for YOU, being consistent and enjoying the movement you are doing. This combination of strength training, Pilates & yoga is perfect for this time in my life. It gives me exactly what I need and I feel better and more motivated knowing I don’t have to kill myself to see results! I also just simply feel better in my body and that, for me, is really the most important thing. I created my BYG Method for women like me. Women who want to look & feel good in their bodies without having to spend 90 minutes in the gym sweating it out. My BYG method includes 10 programs from beginner to advanced, chronic pain to handstands, and monthly programs which I call “BYG Challenges” to help you stay accountable! Join free for 7 days to try it. Email me with questions & I will help you get started! ➡️kerri@beachyogagirl Let’s go! 🔗in my bio or go to www.beachyogagirl.com #BYGMETHOD #overforty #homeworkouts #pilatesworkout #yoga #fitfam

Glow up in my 30s🤭 #30stiktok #transformation #selfcaretips #fitnessmotivation #fyp

Replying to @claude_09_96 They are very different but you can absolutely do both!! 😊 #pilateslovers #pilatesyoga #pilatesflow #yogaflow