Replying to @Anisha since today is international yoga day, here are some differences & similarities with Pilates & yoga - can probably write a book🥲 with benefits of pratice, Pilates and yoga both do improve flexibility & strength in the whole body, and both decrease stress in the mind😌💪 #pilates #pilatestiktok #pilateslovers #pilatestok #pilatesworkout #pilatesfit #lowimpactworkout #yogavspilates #yogapilates #pilatesbody #pilatesvsyoga #pilatesandyoga #matpilates #pilatesinstructor