Yoga for Weight Loss

Yes! If you were not doing any physical activity before and now with even simple asanas and with proper breathing you are able to burn fat molecules and calories from your body No! If you are expecting this to happen very soon. You gained your weight over 2 years /1 year and so on. Similarly, with yoga give your Body equal time, so that you can lose weight in an appropriate manner. And don’t lose weight for a particular reason. Take it as a lifestyle And see you becoming happy with your body then :) Although yoga is a way of life and not about fitting into one body and size How? There are some niyamas which must be followed before doing asana practice Saucha - cleanliness of body and mind Santosha - being satisfied at your current state after giving your 100 percent Tapa - doing your dharma and karma amidst the most difficult situations Swadhaya - observing your own self( the mistakes you do, how better you can become) Ishwar pranidhan - leaving everything to bhagwan ji :) Once you are applying these niyamas into your life, there is nothing which can hold you back! Your weight, your illness ( everything will seem like small issue, because you know that you are doing your dharma and karma for body and mind and you are satisfied at every state of your body now) ***** more in caption ****** #yogarmy #yoga #yogi #yogagirl #yogapose #yogyatri #yogaflow #yogalover #fyp #foryou #fypシ #goviral #trading

or just get the heartrate up 🔥 #yogatips #yogaforweightloss #yogafitness #yoga101

I gave #aerialyoga a try yesterday watch to see how it went #yoga #yogagirl #transformation #weightlossjourney #fyp #foryou #SelfImprovement #foryou

Lose Weight with Yoga! Too good to be true? Studies show you can! #yogaforweightloss #beginneryoga #beginnerworkout #tiktokpartner #learnontiktok

You will need to do MORE than classes if the goal lays beyond just losing fat. I love a good owl class but it’s not the bulk of my training and you should be aiming to strength train with weights🫶🏼 #yogaflow #yogalover #fatlosshelp #fatlosscoach #tonedbody #fatlossworkout #fatlossfoods #exercisetiktok #exercisefitness

Weight Loss Workout Yoga #yogalunathai #yoga #yogalossweight #yogaburnfat #15

Reply to @arizbabychannel #officialcatherine_ #coach #fitness #loseweight #yoga #baiksemula #tiktokguru #learnontiktok #jombelajar #foryou #Fittok

I havent been this size since the 8th grade 💪 #yoga #motivation

Yoga for weight loss #caloriedeficit #yoga #weightloss #fitness #motivation

Here are the results!!!! #fyp #foryoupage #weightloss #weightlosstransformation #selflove #selflovejourney #yoga #yogaflow

The best exercise to reach your goals is exercise you genuinely enjoy 🫶🏼 #fyp #weightlossjourney #hotyoga #selflovejourney #curvytiktok #fitnesstips #weightloss

Lose weight with these simple lazy yoga exercises! #fyp #fypmalaysia #lazyyoga #weightloss #weightlossexercise

Trust the process 💪#workout #weightloss #fitness #foryou #yoga #dailyyoga #homeworkout #fyp

I want to inspire you, to try something new, to give your body the loving movement it deserves. As women, we take care of everyone, forgetting to take care of us. I want to remind you that YES YOU CAN 🤍 if I can, I know you can too. #fypシ #bodypositivity #yogaexercise #motivetion #fitnessmotivation #momsoftiktok #momsover30

I did not get into yoga to loose weight, I did loose some but that was not my goal 🤍 #fypシ #yoga #yogaeverydamnday #fitnessmotivation #fittok #handstand #fitnessinspiration #bodypositivity #womenshealth

Do this pose daliy 10 times to get the best results