What Is Muay Thai

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This is the truth about Muay Thai … #M#Muaythaim#mmam#martialartsf#fightsports

Muay thai for beginners is taught from the ground->up. This includes the stance and the intricacies that go behind a solid stance is really important for kickboxing training. #muaythai #thaiboxing #nakmuay #boxing #kickboxing #mma #mixedmartialarts #martialarts #selfdefense

And so many more! #muaythaigirl #benefitsofmuaythai #fitnessmotivation #muaythai #martialarts #fitnessinspiration

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Muay Thai Transformation💥 #mmajake #muaythai ##muaythaifighter##muaythaitraining

What style would you like to see👇🙏 #muaythai #thailand #gym #gymtok #gymtips #motivation #k1 #Inverted

The top 3 benefits of joining a #muaythai gym. #losangelesmuaythai #davidhuerta #muaythaifighter #muaythailife

Thai boxing training / Knees and conditioning #muaythai #muaythaifighter #muaythaitraining #fight #training #thailand

Día 3 | Muay Thai para Principiantes 👊🏽🔥 #muaythai #muaythailifestyle #entrenamiento #guardiamuaythai #artesmarciales #artemarcial

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Does Muay Thai work in the STREETS??? #muaythai #kickboxing

How Hard Is Muaythai. #clasy #muaythai #fightingstyle

Same side strikes in MMA. New openings #martialarts #muaythai #kickboxing #striking #boxing

2 years ago I had my first Muay Thai class. I was super intimidated starting a new martial art having done only Taekwondo for 8 years in another country. I finally plucked up the courage to visit a nearby Muay Thai gym. Before signing up, the coach dismissively said to me “those taekwondo kicks won’t work here” which threw me off completely & I walked out shortly after. Luckily, I found another gym @opensparring who were super friendly and welcoming of all styles. (In fact the only reason I gave Muay Thai a second shot was because their bio literally had “friendliest martial arts gym” 😅). & here we are 2 years later & still punching on 🙏🥊🥋☺️

3 (of the many) reasons that come to mind when I tell people what Muay Thai helps me with: 1️⃣ It keeps in a Healthy Routine! Muay Thai encourages consistency when it comes to training, diet, work-life balance, sleep, and rest. For those who have been training for a while, you know that training Muay Thai can quickly become of your daily/weekly hobbies and overtake the way you structure your day to day. This means that individuals must prepare to be organised to include training within their activities in the week. Training helps me exercise consistently, which then encourages me to maintain a balanced diet and get to bed in time to get enough sleep to support both my training and recovery. For fighters, this is extremely important, because routine and consistency is key 🔑 2️⃣ Confidence. Sure, Muay Thai is a form of self defence which is important for everyone to know but it's so much more than that. The sport itself has shown me what I am capable of and how far I can push myself. This has given me so much confidence in the outside world and is a great reminder that I can get through hard challenges. The sport has also taught me how to confidently and respectfully carry myself in front of others; as a training partner, a fighter, and a coach. 🙏🏼 3️⃣ There's always something new to learn. You'll never get bored and you should never get complacent because there is always something new to learn. Wether its techniques, something cultural, or even something to learn about yourself as you grow in the sport. That's the beauty of it, no matter what stage in the sport you're at - there's always something new. 📖 ✨Bonus reason: Hitting stuff is fun ✨