What Are Legumes

Legumes | Food Vocabulary (English) #learnenglish #englishvocabulary #food #English #inglesbasico #aprenderingles

What is your favorite legume 🌱 #sadatfitness #legumes

Lentils are a legume with several varieties and so many ways to serve them! #bluejeanchef #cookingtips #cooking

LEGUMES - Foods To Help Reverse Diabetes #reversediabetes #diabeticdiet

Legumes have been shown consistently, across-the-board to not only increase the longevity of life are also great for colon health and have colon cancer prevention properties #coloncancer #constipation #fiber #bloating #guttok #healthtok #antiinflammatory

#protein #bodybuilding #health #fitness #naturalremedy #healthfacts #legumes #soy #barbaraoneill

What are legumes?? 🫘 Clip from: A Health Coach & Athlete's Go-To Sources of Carbohydrates Full link to the YouTube video in my bio! #nutrition #health #coach #food #cooking #carbohydrates #legumes #beans #lentils #chickpeas

Pulse legumes—like lentils, chickpeas, soybeans and black beans—are an extremely concentrated source of beneficial fiber types that are known to increase the growth of probiotic bacteria in our guts, which is how they earn foundational food status. Plus, they’re typically great sources of vitamin B1, vitamin B2, vitamin B6, biotin, folate, copper, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc! They contain a good amount of protein and typically are very high in polyphenols. In a 2021 study, eating 2½ or more servings of legumes per week reduced all-cause mortality by 17 percent, and cardiovascular disease by 14 percent, compared to eating only two servings per month, also lowering cardiovascular disease mortality, cancer incidence and cancer mortality. doi: 10.1016/j.clnu.2021.01.016 #nutrivore #legumes #ranking

Eat your Legumes! Why? Legumes, encompassing a variety of foods like beans, peas, lentils, soybeans, and peanuts, offer a myriad of health benefits. Notably high in dietary fiber, legumes play a crucial role in promoting digestive health and aiding in calorie intake reduction. They stand out as an excellent source of plant-based protein, making them a valuable component for individuals following vegan or vegetarian diets. Beyond protein, legumes are rich in complex carbohydrates, providing sustained energy to the body. Despite their carbohydrate content, legumes exhibit a low glycemic index, making them a favorable choice for individuals with diabetes or metabolic syndrome, as they do not significantly elevate blood glucose levels. Additionally, legumes boast a nutritional profile that includes vitamins, antioxidants, and various minerals such as iron, calcium, and others, contributing to overall well-rounded and nutritious dietary choices. Credit: Med Today #fyp #health #healthy #legumes #healthyswap #healthyrecipe

Chickpea benefits #healthy #health #healthyliving #healthyfood #chickpeas #chickpeabenefits #healthybenefitsofchickpeas #lifestyle #lifestylechange #healthiswealth #lifestylediet #diet #diettips #superfoods

This is carob! Have you ever tried it? It grows everywhere here in Cyprus and is a very nutrient rich legume 🫘 Higher in potassium than cocoa Naturally caffeine free Rich in polyphenols (antioxidants) High in fiber Foods that tick those boxes can help reduce blood pressure, cholesterol and protect us from disease So make sure the bulk of your diet is made out of fiber and antioxidant rich plants 🌱 #carob #eatmoreplants #fiber #plantbaseddiet #healthyeatingtips

Legume will always be a favorite. #haitianlegume #legume #haitianfood #haitianrecipes #haitiancuisine #caribbeanfood

Peanuts are legumes 😟 makes sense lolll #peanuts #legumes #beans #learning #funfacts #explore #explorepage #fyp

Replying to @Africa #グリーンスクリーン

Eat the Food God called you to eat #fyp #foryou #foryoupage #brentdysonwellness #health #wellness #tiktok #viral #stitch #duet #weightloss #food #god

Greetings from Arrrukah! Today, we’re exploring the remarkable world of legumes! These nutritional powerhouses are not only versatile and delicious but also come packed with benefits for your overall health. Whether you’re looking to enhance your diet or support sustainable agriculture, legumes are a fantastic choice. Join us as we delve into how these humble seeds can make a significant impact on your wellness journey. Stay tuned! #legumes #arrrukahwellness #arrrukahholistic #herbalistsoftiktok