Vacuum Pose

Sam Sulek on Stomach Vacuums #samsulek #samsulekedit #samsuleklifts #vacuumpose

STRAIGHT 💩…but we trying haha This pose is probably my favourite aesthetic pose right now! How about you guys? What’s your favourite?💪 #fyp #gymrat #posing #vacuumpose #fail #humour #funnyvideos #bodybuilding #physiquecheck #relatable #aesthetic #alexeubank #cbum #mtl

How to do a stomach vacuum for bodybuilding poses🤝 From my drafts i forgot to post. Will do an update video now that im alot leaner ##bodybuilding##bodybuildingposing##cbum

WakYoOm hArd bRo #bodybuilding #gym #gymtok #vacuum #classicphysique #foryou

1. build a Strong Core. abdominal exercises like planks, oblique twists and let raises develop the muscles for vacuum pose . 2. Practice deep breathing by inhaling through the nose and exhale through the mouth . 3. Engage your abdominals by pulling your stomach inward towards your spine to create a hollow effect, and hold for as long as you can . 4. Regular Training. incorporate vacuum exercises into your daily workout routine, and get better at holding the pose for as long as you can. #fitness #bodybuildingmotivation #progress #vacuumpose

How to hit a vacuum pose My man @Os Shabbot made the trip up north so it was no brainer to take the opportunity to get sweaty and take our shirts off 😅 With a comp prep on the cards in the near future we spent some time practicing some simple poses as well as some drills to nail a vacuum pose 🤝 1. Exhale completely so your stomach is empty 2. Pull your tongue to the roof of your mouth 3. Think about pulling your belly towards your spine 4. Lift your diaphragm up into your ribs Simple! Try it out and let me know how you go👇🏻

This is a tricky one but it’s essentially the vacuum pose that a lot of #bodybuilder used to do. It’s a actually a #yoga move called Nauli …for some reason I learned it during the pandemic. What you want to do is breathe all the way out as much as you can forcefully and then close your epiglottis and breathe in without breathing in. From there you learn to relax and squeeze different abdominal muscles… I’m relaxing my obliques and then squeezing my front abs only here

suck your stomach in. share & save follow for more fitness tips #gym #motivation #fitness #posing #posingtips #bodybuilding

Really just messing around 💯 That vacuum pose though 🔥 #m3colby #posing

My highly requested stomach vacuum tutorial🤍this is my ultimate secret to maintaining a smaller waist (23-25 inches) and strong core. 
Looks kinda crazy at first but you’ll get it with daily 3 min practice! ✨some benefits: ✔️Improved core strength: Stomach vacuums target the transverse abdominis, a deep-lying muscle. Interestingly, I recommend this to mums after they give birth. ✔️A smaller waistline: I swear by this! This will cinch your waistline more than any waist trainer can haha!
✔️Reduced risk of back pain: A strong core can assist in stabilizing the spine, reducing the risk of lower back pain. And many more let me know if you have any qs #stomachvacuums #tutorial #smallerwaist #reels #abworkout #fyp #fypsg #foryou #foryoupage

#gym #fitness #bodybuilding The Vacuum pose tip.

Average vacuum poser👀 use code:WEAK08@shippliernepal 🇳🇵 for discounts #gym #fyp #gymtok #powerlifting #powerliftingnepal #vacuumpose

The Vacuum Pose is easily my favorite and personally my most aesthetic. Let me know what your most aesthetic pose is • • • #vacuum #vacuumpose #cbum #noeldeyzel #bodypositive #bodybuilding #howto #practice #arnoldschwarzenegger #arnoldclassic #posing #posingtips #fy #foryou #stomachvacuum #shredded #youngla #dexcom #bpn #bpnsupps

Vacu

Membalas @Budii bonus gerisalut @Aziz Ikko Wanaden @gerryano

How to do the vacuum pose💪 #gymtips #gymposes #gympose #gymworkout #gymphotoshoot #fitnessadvice #bodybuilding