Vacuum Pose

Sam Sulek on Stomach Vacuums #samsulek #samsulekedit #samsuleklifts #vacuumpose

STRAIGHT 💩…but we trying haha This pose is probably my favourite aesthetic pose right now! How about you guys? What’s your favourite?💪 #fyp #gymrat #posing #vacuumpose #fail #humour #funnyvideos #bodybuilding #physiquecheck #relatable #aesthetic #alexeubank #cbum #mtl

WakYoOm hArd bRo #bodybuilding #gym #gymtok #vacuum #classicphysique #foryou

How to do a stomach vacuum for bodybuilding poses🤝 From my drafts i forgot to post. Will do an update video now that im alot leaner ##bodybuilding##bodybuildingposing##cbum

1. build a Strong Core. abdominal exercises like planks, oblique twists and let raises develop the muscles for vacuum pose . 2. Practice deep breathing by inhaling through the nose and exhale through the mouth . 3. Engage your abdominals by pulling your stomach inward towards your spine to create a hollow effect, and hold for as long as you can . 4. Regular Training. incorporate vacuum exercises into your daily workout routine, and get better at holding the pose for as long as you can. #fitness #bodybuildingmotivation #progress #vacuumpose

suck your stomach in. share & save follow for more fitness tips #gym #motivation #fitness #posing #posingtips #bodybuilding

How to hit a vacuum pose My man @Os Shabbot made the trip up north so it was no brainer to take the opportunity to get sweaty and take our shirts off 😅 With a comp prep on the cards in the near future we spent some time practicing some simple poses as well as some drills to nail a vacuum pose 🤝 1. Exhale completely so your stomach is empty 2. Pull your tongue to the roof of your mouth 3. Think about pulling your belly towards your spine 4. Lift your diaphragm up into your ribs Simple! Try it out and let me know how you go👇🏻

This is a tricky one but it’s essentially the vacuum pose that a lot of #bodybuilder used to do. It’s a actually a #yoga move called Nauli …for some reason I learned it during the pandemic. What you want to do is breathe all the way out as much as you can forcefully and then close your epiglottis and breathe in without breathing in. From there you learn to relax and squeeze different abdominal muscles… I’m relaxing my obliques and then squeezing my front abs only here

Vacu

#gym #fitness #bodybuilding The Vacuum pose tip.

Membalas @Budii bonus gerisalut @Aziz Ikko Wanaden @gerryano

Average vacuum poser👀 use code:WEAK08@shippliernepal 🇳🇵 for discounts #gym #fyp #gymtok #powerlifting #powerliftingnepal #vacuumpose

Vacuum Pose 🦸🏻‍♀️ Dont let your doubts and insecurities get in the way of you reaching your goals. #gym #gymmotivation #gymlife #gymgirl #fitnessmotivation #fitness #bikinifitnes #vacuum #bikinicompeitor

back pump + vacuum = stetics #gymtok #fyp #gymaesthetics #05 #foryou #xyzbca #posing #gymmotivation #vacuumpose

The Vacuum Pose is easily my favorite and personally my most aesthetic. Let me know what your most aesthetic pose is • • • #vacuum #vacuumpose #cbum #noeldeyzel #bodypositive #bodybuilding #howto #practice #arnoldschwarzenegger #arnoldclassic #posing #posingtips #fy #foryou #stomachvacuum #shredded #youngla #dexcom #bpn #bpnsupps