Tofu Nutritional Value

Reply to @71234_ comment what you want next! #food #calorie #nutrition #vegan #tofu #MyFutureThanksMe #health

It’s a myth that men can’t eat tofu 😯 #nutritiontips #healthtips #fyp

#tofu #diet #lonevtiy #estrogen #healthydiet #health #happiness #bluezones #bluezoneskitchen #okinawa #japan #menshealth #menshealthtips

El tofu es una de mis fuentes de proteína vegetal preferida. Unos 100 gr aportan entre 12 a 15 gr de proteína de excelente calidad, con bajo contenido de grasa, fibra e hidratos de carbono. Haciéndolo una proteína súper fácil de digerir (& baja en fodmaps 🦠😉) Su sabor neutro lo hace súper versátil ideal para incorporar en preparaciónes tanto dulces como saladas. Si no te gusta, es por que todavía no lo preparaste de la forma correcta. Mis formas preferidas de consumirlo: - untable de tofu ideal para el desayuno: procesas el tofu con limón, un poco de agua, sal y oliva. - ⁠tofu crunchy: marinas con jugo de limón 🍋, oliva, pimienta, sal y un poco de almidón de maíz. Lo llevas al horno fuerte durante 15 min y listo. - ⁠tofu feta: marinas con vinagre de manzana , levadura nutricional, orégano y sal. Ideal para dejarlo en la heladera y agregárselo a las ensaladas. - ⁠mouse de tofu 🍫procesas con cacao amargo en polvo, endulzante (dátiles) y bebida vegetal. El mejor postre proteico del 🌎 Para hacerlo es fácil y no necesitas muchos ingredientes. Solo tiempo y paciencia 😅 - 250 gr de porotos de soja. - ⁠agua c/n - ⁠3 cucharadas de vinagre de alcohol / jugo de 2 limones / cloruro de magnesio en polvo 2 cuch - ⁠pizca de sal (Te dejo la receta en comentarios) #vegan #tofu #proteinas #proteinavegetal #veggie #vegetarian #recetaveganasimple #recetas #recetasfaciles #plants #healthy #fyp

Replying to @Karen Lammardo #greenscreen I hope this helps!😊👍🏾 #soymyths #tofubenefits #menopauseweightlosscoach #fitnessnutritionspecialist

Save this post for a yummy holiday entree idea! 🍽️ Have you ever tried tofu before? Tofu is a great plant based protein to enjoy when you have CKD. Research shows that eating a more plant based diet is key for managing kidney disease in a healthy way + even slowing the progression of CKD. Instead of a meat-based entree this holiday season, try a plant based entree! This marinated tofu “steak” is a great option to pair with a side of mashed potatoes/stuffing and veggies! It’s lower sodium and lower potassium too! 🎉 Ingredients: -1 block of extra firm tofu -2 tbsp coconut aminos -1 tbsp liquid smoke -3 cloves of garlic, minced -½ tsp garlic powder -1 tsp black pepper -2 tbsp maple syrup -1-2 tbsp of oil (I like to recommend avocado oil or olive oil) Directions: 1. Take the tofu out of the package & squeeze as much water out of it as you can. You can also use a tofu press to drain the water as well, but that takes more time. Slice the tofu into 4 thick slices and set aside. 2. In a shallow dish/bowl, add the coconut aminos, liquid smoke, black pepper, garlic powder, maple syrup, and minced garlic. Stir well. 3. Add the sliced tofu to the coconut aminos mixture and let the tofu marinate for 1-2 hours (the longer the better!). 4. Heat a pan on medium heat and add the oil. Add the tofu to the pan and pour in the marinade. Cook on medium heat for about 10 minutes or until the tofu becomes slightly browned. Flip the tofu halfway through to ensure both sides are browned. Nutrition for 1 serving (Makes 4 servings; 1 serving=¼ block of tofu): -200 calories -140 mg sodium -0.5 gm fiber -190 mg potassium -12 gm protein @PatientsLikeMe

What 100 Calories of tofu looks like! Added protein at the end too! 💪 #nutrition #fatlossnotweightloss #nutritionawareness #fatlosstips

Yay or not to tofu? Let me know your opinion in the comments! Tofu is a great plant based protein for those with CKD. Why? Because it’s: ✅Plant based ✅Low in saturated fats ✅Versatile and so easy to cook Tofu can be a controversial topic for those with CKD, so I wanted to set the record straight in my new blog post on the PatientsLikeMe blog. Read more here: https://www.patientslikeme.com/blog/23624/ 🎉🎉🎉 @PatientsLikeMe

Unlocking the tofu secret! Discover the amazing benefits of daily tofu consuption. #FunFact #Tofu #TofuEveryday #SuperfoodMagic #funfacts #health #healthyfood #healthtips #healthtalk #healthtricks #healthy #healthyeating #healthylifestyle #nutrition #nutritionist #nutritips #nutritarian #nutritionfacts #nutritioncoach #nutritioncoaching #nutritionplan #vitamins #vitaminc #vitaminb #nutritiontip #nutritionfirst #herbalifenutrition #nutritionscience #nutritioneducation

Have you tried eating tofu at home? It’s got many health benefits but be sure to find #organic #tofu #HealthyDiet #Menopause #MenopauseSolutions #EatingHealthy #LoveYourself #SelfLove #GettingBetter #LoseWeight #Vegan #Vegetarian

Tasty and nourishing! 😋 Tofu is rich in protein, low in calories, and a good source of essential nutrients. This is a tried-and-true old tofu recipe 👇🏼⁣ ⁣ Ingredients:⁣ * 2 blocks of Firm Tofu, cubed⁣ * 1 Red Onion, chopped⁣ * 1 Red Pepper, chopped⁣ * 1 Green Onion, chopped⁣ * 3-4 Tbsp. Liquid Aminos or Soy Sauce⁣ * 2-3 Tbsp. Apple Cider Vinegar or White Vinegar⁣ * Pepper, to taste⁣ ⁣ Instructions:⁣ * Drain excess water from the firm tofu and chop it into cubes.⁣ * Fry tofu cubes until achieving a golden brown color. Set aside.⁣ * In the same pan, sauté onions, followed by red and green peppers until softened.⁣ * Reintroduce the tofu into the pan. Mix thoroughly.⁣ * Add Amino Acids and Vinegar. Stir well and serve hot. ⁣ ⁣ Enjoy your flavorful tofu dish! 🌱⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #cooking #tofurecipe #healthyrecipe #veganrecipe #easyrecipe #homemaker #moms #homemakerph #SAHM⁣

#stitch with @thenutritionnarc #greenscreen #protein #nutritiontips #andydoeshealthy #brotein

Tofu can be a good addition to a healthy diet for liver health. Tofu is a source of plant-based protein and is low in saturated fats, making it a good alternative to animal-based protein sources that can be high in cholesterol and unhealthy fats. Additionally, tofu contains antioxidants and phytochemicals that may have protective effects on the liver. However, it is important to note that a balanced and varied diet, along with regular physical activity, is essential for maintaining overall liver health. It is always best to speak with a healthcare provider or a registered dietitian for personalized nutrition advice. #liverhealth #tofu #plantbasedprotein #fattyliver #tofuscramble #eatingforliverhealth #6weekliverrejuvenationcleanse #womenover30ontiktok

Pick up tofu and explore how this incredibly versatile ingredient is perfect for the grilling season. #ad Tofu is a plant based protein made from @U.S. Soy soybeans and offers a variety of culinary uses and nutritional benefits, and just a 3oz serving of tofu provides 7 grams of protein! It was a staple ingredient in my house growing up, and still is to this day. For more outdoor cooking ideas with tofu, check out what @gatherednutrition has going on!  ​ Tofu + Shrimp Bánh Mi​ ​ Marinade​ * 1 extra firm block tofu​ * 4 tablespoons vegetable oil (divided in half)​ * 2 tablespoons fish sauce​ * 1 tbsp soy sauce​ * 1 tablespoon oyster sauce​ * 1/2 teaspoon red pepper flakes​ * 2 teaspoons sugar​ * 2 shallots (peeled)​ * 3 cloves garlic​ * 2 scallions (cut into pieces)​ * 2 sprigs cilantro​ * 2 teaspoons lime zest​ ​ For Sandwich​ * French baguette, toasted​ * 6 oz cleaned, deveined shrimp​ * Salt + pepper​ * Chili powder​ * EVOO​ * Pickled veggies + cucumber​ * Cilantro​ * Mayo + sriracha (optional)​ Recipe​ 1. Begin by placing your firm tofu between several paper towels and placing a plate on top to remove excess water. This is crucial.​ 2. Slice into thin planks and let dry once more in between paper towels, while you make your pickled vegetables. Don't skip this step! ​ 3. In the bowl of a food processor, add shallot, ginger, garlic, soy sauce, fish sauce, 2 tbsp oil, pepper flakes, sugar, green onion, cilantro and lime zest. Process until smooth then add oyster sauce to taste. Add to cover tofu slices and let marinate covered in the fridge for at least 1 hr, and up to 24hrs. ​ 4. Season shrimp with salt, pepper, chili and oil and sear on a hot grill for 1 min on each side and remove. For food safety, ensure shrimp is cooked to 145F.​ 5. Sear tofu to create nice grill marks and remove once done. About 2 min on each side. ​ 6. Toast your bread and layer your mayo, hot sauce, cilantro, cucumber, tofu and shrimp and garnish with pickled veggies and more lime juice!​ 7. Serve and enjoy!

What does 50 grams of protein look like in tofu 🌱 For all my plant based peers, tofu’s is an excellent choice as a protein source as not only does it contain one of the highest amounts of protein in plant based sources. But it will also keep you feeling full for longer periods of time to avoid a cheeky snack! #50gramsofprotein #whatitlookslike #youngentrepreneur