Stay active and live longer with the best sports for longevity! 🏊♀️🚴♂️✨ Activities like cycling, aerobics, and swimming promote cardiovascular health, build endurance, and reduce stress. But racket sports, such as tennis and badminton, take the top spot. These sports combine high-intensity movement with social interaction, which studies show significantly boost lifespan and overall well-being. Pick up a racket and enjoy a fun, healthy way to add years to your life! 🌿 #LongevitySports #StayActive #HealthyLiving #RacketSports