Neck Exercises

Replying to @Sasstoid How to fix your neck hump #neckhump #neckhumpfix #neckhumpexercises #neckhumpcorrection #neckpain #neckpainrelief #neckpaintreatment #neckpainexercise #techneck #technecksolutions #techneckhack #techneckstretch #techneckfix #stretch #foryoupage #posture #posturecorrection

Replying to @victoria jo You can do these exercises at home, in the gym or at your desk! Remember to go slow & controlled! I recommend doing these exercises 2-3 times a week to start feeling relief. 1️⃣Chin Tucks 3x12-15 (30 seconds rest) 2️⃣Tucking Your Chin then Looking Up 3x12-15 (30seconds rest) 3️⃣Chin Tuck w/ Upper Back Stretch 3-5 reps 4️⃣Chin Tuck with Head Grab 3x10second holds 5️⃣Side of the Neck Stretch 3x30seconds Please let me know how it goes😇 #neckpain #neckpainrelief #neckpainexercise #neckpainstretches #neckpainstretch #neckpainfix

Replying to @oussbrah Sorry the “listen to me right now” was kinda aggressive I recorded this difectly after workout. But yea heres the full neck routine guys

Try this stretch for your tech-neck. BUT always remember that a single stretch won’t fix your posture. You need more. I give you all the tools inside the 12-week Proper Proper Program. With me as your coach, you’ll be on your way to a pain-free life feeling confident as ever 🙌🏼😌 Link in bio. . . #posture #posturetip #posturefix #posturecorrection #neckpainrelief #neckpain #headacherelief #posturefix #postureprogram

#necktraining

How to get a thicker neck ! #fitness #exercise #bodybuilding #neckworkout

Never forget to train your #neck 🗿 #gym #fyp #viral #ramadan #alhamdulillah

Replying to @IKBENKJOEL decided to put all my favorite neck hump stretches into one video! Let me know which one helped the most 😁😌😍😎 #neckhump #neckpainrelief #GetAdjustedNow #NYCchiro #LearnOnTikTok

5 exercises to release tension in your neck and shoulders #movement #practive #wellnesstips #pfy #fyp #health #exercises #neck #shoulder

A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for a majority of people a stretch offers temporary relief (a few minutes, a few hours, or a day), then the tightness comes back. This stretch can be helpful for providing you with some relief while you are working, driving for long periods, or to allow you to do the things that will ultimately make the biggest difference - strengthen and move. Often, if we feel that a muscle is tight, we immediately try to stretch it. We find ourselves doing this for weeks or months without long-term relief. If this sounds like you, then it is time to work on strengthening the muscles instead. “But won’t strengthening a muscle make it tighter!??!?!” No. “Tightness” is most often a neurological response and usually a result of weakness around the joint. The body senses that you don’t have much strength around the joint and can respond by increasing the stretch reflex and “locking things down.” This creates the sensation of tightness. Sitting tall, reaching the top of your head to the ceiling, and gently pressing your hand into the front, sides, and back of your head while resisting movement is a great and safe place to start strengthening. Hold this for 5-30 seconds in each direction. Isometric exercises are generally a great place to start when there is pain. Doing this simple move each day can be a quick way to offer long-term neck pain relief. #neckstretch #necktightness #neckflexibility #traptightness #tighttrap #neckmobility #neckstrength #headache #neckpain #neckache #cervicalpain #levatorscapulae #trapezius #paraspinals #heds #eds #hypermobility

Having a strong neck is important to be able to take a punch to the head. This and some traps training will help with that. + it looks better😄 #kickboxing #gym #fighting #mma

Replying to @YourWill YourKingdom Come Jah Here you go! 3 exercises/massages to target turkey neck ☺️ Remember, consistency is key. This is like working out your body. #facemassagetips #faceexercises #faceyoga #naturallift #notofiller

#neckexercise #neck #fyp #viral #cuellouterino #baki

I fr feel like a whole new person after doing this daily #posture #neckhump #mysticalfaceyogimckay #mysticalmckay #themysticalexpereince

The TRUTH about the neck hump or dowagers hump… 😳 If youre looking to get rid of your neck hump, a good start is developing a exercise / stretching routine that targets better posture and tension relief in the neck or upper back area 😍 The Neck Hump can be reduced over a long period of time after a consistent stretching routine has been developed and if you’re actively partaking in this routine 👍🏼 #GetAdjustedNow #NYCchiro #LearnOnTikTok #neckhump #dowagershump #neckhumpfix

How to fix tech neck #neckhump #neckhumpfix #neckhumpexercises #neckhumpcorrection #neckpain #neckpainrelief #neckpaintreatment #neckpainexercise #techneck #technecksolutions #techneckhack #techneckstretch #techneckfix #foryoupage #stretch