Neck and Shoulder Stretches

If you struggle with consistent tightness in your neck and haven’t found anything that helps, give this mobilization a try 💪🏻 #physicaltherapy #neckpain

5 exercises to release tension in your neck and shoulders #movement #practive #wellnesstips #pfy #fyp #health #exercises #neck #shoulder

If you have neck tightness and are looking for a stretch to relieve it along with an exercise to prevent it, try this. Neck tightness and shoulder function go hand in hand and trying to work on one without the other will likely leave you fristrated. #physicaltherapy #neckpain #neckstretches

Release neck and shoulders in seconds FOLLOW FOR PRO TIPS#massagetherapy #neckpain #stretching #viral #trending #foryoupage

Feeling tense in your neck + shoulders? Try this super easy stretch! Sit on your hand (palm up or down depending on your mobility), roll your shoulders back, + tilt your head to the opposite side. Hold for 30 seconds each side, + repeat 2-3x. Enjoy! #healthtips #headacherelief #naturalhealthtips #brainmd #naturalwellnesstips #wellnesstips #naturalmentalhealthsolutions #brainhealth #stressmanagement #stretchingroutine #stretchingtips #neckstretches

Neck Pain? Side sleeper? 👀 Try this stretch after waking up or in the middle of your working day.🙌🏼 . . . #posture #posturecorrection #posturetips #roundedshoulders #neckpainrelief #neckstretch #shoulderpainrelief #sleeptips #techneck

Do you experience pain in the upper shoulder and neck? Whenever you use your arms to lift over head or exercise? This is a simple and effective stretch to open up shoulder mobility, so you can use the right muscles which will reduce head and neck tension. #headacherelief #tmjdisorder #neckpain #shouldermobility #neckstretch

A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for a majority of people a stretch offers temporary relief (a few minutes, a few hours, or a day), then the tightness comes back. This stretch can be helpful for providing you with some relief while you are working, driving for long periods, or to allow you to do the things that will ultimately make the biggest difference - strengthen and move. Often, if we feel that a muscle is tight, we immediately try to stretch it. We find ourselves doing this for weeks or months without long-term relief. If this sounds like you, then it is time to work on strengthening the muscles instead. “But won’t strengthening a muscle make it tighter!??!?!” No. “Tightness” is most often a neurological response and usually a result of weakness around the joint. The body senses that you don’t have much strength around the joint and can respond by increasing the stretch reflex and “locking things down.” This creates the sensation of tightness. Sitting tall, reaching the top of your head to the ceiling, and gently pressing your hand into the front, sides, and back of your head while resisting movement is a great and safe place to start strengthening. Hold this for 5-30 seconds in each direction. Isometric exercises are generally a great place to start when there is pain. Doing this simple move each day can be a quick way to offer long-term neck pain relief. #neckstretch #necktightness #neckflexibility #traptightness #tighttrap #neckmobility #neckstrength #headache #neckpain #neckache #cervicalpain #levatorscapulae #trapezius #paraspinals #heds #eds #hypermobility

Neck and Shoulder release in under an hour (masterclass link in profile) 💛💛

Neck pain? Do this stretch! #neckpain #selfcare #shoulderpain #pain #painrelief #chronicpain #selfcaretok #feelbetter

Its a deep neck stretch. Yah welcome! #necktension #necktensionrelief #kinkinmyneck #stiffneck #neckstretches #diymassage #fascialstretchtherapy

#duet with @doctor_afi stretching your neck.... definitely felt this! #protips #chiro #stretch #doctor #morningroutine

Your neck tension might just be a rebalancing process. Start here! Foam Rolling Masterclasses on profile. #neckpainrelief #neckpain #shoulderstretch #cheststretch #foamroller #stretching #shoulderpainrelief #posture

Here’s how you can FIX your neck hump 😍 The most common questions i get asked is how to reduce or fix a neck hump/rounded shoulders. Here are simple stretches and neck hump exercises you can try at home #neckhump #neckhumpfix #NYCchiro #LearnOnTikTok #GetAdjustedNow #neckpain

Do you suffer from shoulder and neck pain? It could be caused by a tight levator scapulae muscle which refers pain along the shoulder blade! Try any of these three options to get relief from your aches and pains.#levatorscapulae #painrelief #shoulderpain #neckpain #chronicpain LINK FOR TOOLS: https://www.amazon.com/shop/skylinephysicaltherapy/list/1CWFQ9KGA6HD?ref_=cm_sw_r_apin_aipsflist_aipsfskylinephysicaltherapy_7BE9JGXSWMGY2K60VZ83