Inner Work

The Inner Work can help you understand, address, and heal any and all human issues you may find yourself struggling with. In the case of perfectionism, we have gone through traumatic experiences that imprinted our subconscious with an intimidation of wrongness and mistakes. Usually religion or harsh parenting where wrongness or mistakes are met with extreme rejection or punishment are a common source. Perfectionism is the mind trying to overcompensate for this paranoia by intimidating us to be perfect “or else.” So even after the original intimidation is removed our subconscious continues the pressure because it still thinks it’s keeping us safe. In order to heal from this we need to actually allow ourselves to make peace with our humanness and realize we can only do the best we can in each moment with what we know at the time. Mistakes and consequences that are uncomfortable are a natural part of life and are not personal. To make a mistake just means you have to go through the consequences of that choice and learn, but the mind of perfectionism makes us feel like it is life or death. This is a crippling pressure and internal stress overtime. Whoever originally passed this belief system onto us had not learned any grace in life themselves and most likely live in their own internal torture of impossible standards. True self-confidence doesn’t come from being perfect all the time, it actually is the ability to recover from any setbacks with ease, grace, and most importantly optimism for the lessons learned. The irony is when we have this more relaxed confidence we tend to show up our best. Get The Inner Work to learn more about the healing journey and how to reach your full potential of a life of true freedom and lasting happiness. Why am I so hard on myself Where does perfectionism come from Why do I always have to do things perfect Why do they have to always do it their way Neurotic behavior Why am I perfectionist #innerwork #theinnerwork #theinnerworkbook #innerchildhealing #shadowwork #selfhelpbooks #traumahealing #innerchildwork #innerchild #booksthatchangedmylife #innerchildhealing #perfectionist #perfectionism

Inner Workings | Part 2/3 | #fy #fyp #fypシ #foryou #foryoupage #part2 #innerworkings

Here is how you do the inner work! #innerwork #innerworkcoach #purposedriven #purpose #purposedrivencoaching #innerpeace #peace #innersafety #connection #intentionalliving #intentions #innerworkhealing #healingjourney #healing #selfimprovement #selfdiscoveryjourney #selfdiscovery #mindsetshift #christian #chrisitantiktok #changeyourthoughts

This book will trigger you. But if you have the courage to look in the mirror and face the uncomfortable reality it is inviting you to see, it will set you free in the end. #theinnerwork #theinnerworkbook #innerwork #selfhealingjourney #selfimprovement #selfsabotage #selfhelp

The Inner Work can help you understand, address, and heal any and all human issues you may find yourself struggling with. In the case of addiction our subconscious has been imprinted with a sense of lack and that we and or our life is inadequate unless we have ____ fill in the blank with your craving of desire. Nothing ever feels good enough now unless we have our desire of choice. Because trauma and hurtful experiences are actually highly overstimulating on our nervous system, we accidently become addicted to it. And while we may not be addicted to the original abuse or hurt we experienced, we do subconsciously get addicted to overstimulation on our nervous system. So now we think our nervous system needs to always be overstimulated otherwise we feel like life is empty, depressing, or void. This then creates a feedback loop though where our tolerance keeps rising, we get bored, and so always have to push the envelope for novel experiences and more overstimulation. The healing for this wound is actually to address and reconcile the original violations that happened to us instead of masking them with overstimulation. We ironically need to stop overstimulating ourselves and sit with what comes up when we don’t run to our desires to feel good. We have to face what is underneath our discomfort and learn to be okay not feeling okay. We have to learn emotional regulation and composure in the face of discomfort. The most important part of this healing is to see that we are violating ourselves and our own potential by becoming an addict to overstimulation and we are perpetuating the feeling of emptiness in life and usually destroying our life and relationships in the process. From there we will finally start to push ourselves to heal and make lifestyle changes because we authentically want to move on and don’t want to feed the cycle anymore. We have to learn to feel satisified with less stimulation and to appreciate life without needing to constantly chase a high. Get The Inner Work to learn more about the healing journey and how to reach your full potential of a life of true freedom and lasting happiness. Why am I addicted Where does addiction come from Why do I have addictions Why are they an addict Cravings Addictive personality #innerwork #theinnerwork #theinnerworkbook #innerchildhealing #shadowwork #selfhelpbooks #traumahealing #innerchildwork #innerchild #booksthatchangedmylife #healingjourney #addictionrecovery #addictionawareness #addiction

#stitch with @Shan How I healed my anxious attachment style for good ❤️‍🩹 Full video on YouTube “Let’s Heal Your Anxious Attachment”, channel: “Awwlexis” #anxiousattachment #attachmentstyle #secureattachment #innerwork #relationshipadvice #relationshipanxiety #fearfulavoidantattachment #dating

Replying to @_be_still22 6 steps to heal your anxious attachment style. ❤️‍🩹#anxiousattachment #fearfulavoidantattachment #attachmentstyle #innerwork #healingjourney #relationships

Replying to @Alexmaureen if youre up for a challenge, its great for you! Though triggering #fyp #innerwork #healing #mentalhealth #grounding #healingtiktok #innerchild #shadowwork #traumahealing #selfreflection #selflove #selfawareness #mindsetshift #mindset

The Inner Work can help you heal any and all human issues you may find yourself struggling with. In the case of abuse and traumas of rejection and shame, it crushes our self-esteem to a point where we don’t feel safe to process our reality, and feel we must be unloveable or else this shouldn’t have happened. With loving support a person can see that the shameful experiences they had to endure are not theirs to carry forever and does not define them negatively whatsoever. They actually need to move into judgment which is to see their abuser’s shame clearly and see their own innocence regardless of the pain they’ve had to endure. The most common tendency is to take our abuser’s shame and internalize it as our own. This then traps us as a victim and stunts our evolution because we mis-identify with the shame as ours and so therefore stop seeing ourselves accurately. This then tends to lead us to self-destructive choices and habits because we don’t think we are worthy of anything else or desevere anything better. All of which is not true and is a lie our subconscious accidently falls for as a side effect of trauma. To heal, we need to process the trauma and understand the shame we endured was a projection from the abuser and was never our own. We need to judge our trauma accurately and see the abuser’s shame as separate from their own identity. Get The Inner Work book to learn more about healing the wound of rejection along with any other truama or self-sabotaging behavior you may find yourself experiencing. Why do I have low self-esteem Why does abuse cause low self-esteem Psychology of abuse How to heal after abuse How do I rebuild self-esteem after abuse #innerwork #theinnerwork #theinnerworkbook #innerchildhealing #shadowwork #selfhelpbooks #traumahealing #booksthatchangedmylife #innerchildwork #innerchild #spiritualawakening #abuseawareness #traumahealing

Replying to @Nubian Queen The Inner Book Series tour! #innerwork #selfhealingjourney #bestbooks #relationshipbooks #theinnerworkbook #theinnerworkofrelationships #booksthatchangedmylife #booksoftiktok #traumahealingbooks #selfhelpbooks #relationshipbooks

This book is so good #love #innerwork #dating

scary hours😭 #gic0e #luxurybygic0e #darkrnbmusic #atlanta #innerwork #fyp #innerwork #spiritualitytok

This book will sit you down and hold up the mirror for you. Be warned. Only for those who are ready to take radical accountability and change their lives for the better. #innerwork #theinnerwork #theinnerworkbook #shadowwork #selfimprovement #selfmotivation #motivation #successmotivation #selfimprovementdaily #selfhelpbooks

How to start building trust in your relationship by healing your inner child wounds together. 📖 The Inner Work of Relationships. Available now in our Tiktok shop. #Popularbookreccomendations #Attachmenttheory #Anxiousattachmenthealing #Relationshipproblems #Relationshipstruggles #trustinrelationships #Infidelityinrelationships #theinnerwork #innerwork #selfhelpbooks #relationshiptips #relationshipadvice #abandonmentissues #innerworkofrelationships

Can’t believe its made by pixar 💀 #pixar#innerworkings #pixarmovies ##shegotaboyfriend #fypシ #viral

How to actually give up a bad habit and break free. 📚 The Inner Work book #innerwork #theinnerwork #addictionrecovery #addictionawareness #badhabits #habits #motivation #selfempowerment #mindsetmotivation #motivationmindset #selfhelpbooks #booksoftiktok #breakingbadhabits