Inner Child Work

Bookmark this tiktok and inner child work every day for 30 days. You’ll notice big changes in your life #selfhealers #innerchild #innerchildwork #reparenting

Must hear advice. Heal your inner child! #innerchild #innerchildhealing #innerwork

Would our 9-year-old selves be #friendsforever ? 🛼🛼 #traumainformed #innerchildhealing #reparentingyourself

Just a little inner child processing pre holidays for anyone who needs it 🫶 #innerchild #innerchildhealing #innerchildwork #boundaries #settingboundaries #parts #partswork #ifs #internalfamilysystems #familysystems #family #families #boundarysetting #healingjourney

If you’re on a self healing journey and need more guidance I’ve created a shame healing guide to help you. Or you a can book a 1:1 session, both available through my link in bio 🌱#healingshame #innerchildhealing #healingjourney #therapytiktok

Learning about this in Graduate School- changed my life. Here’s the info for you🤍 so you can start to contemplate, which might I have? Could be none!? Could be multiple.. Through knowledge and self awareness we can get the help we need and bring ourselves AND our inner child closer to healing. ❕❕❕❕❕❕ HERES THE CRAZIEST PART! ❕❕❕❕❕ Because we have internalized beliefs from childhood we SEEK out people who will prove those beliefs EVEN IF WE DONT LIKE THE BELIEF ITSELF- See; confirmation bias That is why you notice each type attracts people who prove those unconcious narratives 🤯🤯🤯🤯🤯🤯🤯 #mentalhealth #innerchildhealing #innerchildwounds #therapy

I am constantly working on becoming a better version of myself, for me, for my kids, and for humanity. It has been a real challenge to crack the walls I constructed around my heart, a lot of resistance and avoidance (especially with my parents). Grateful the universe brought this quote into my life, which then offered an opportunity, to soften into love and nurture another in the way I needed nurturing. #innerchildhealing #healinggenerationaltrauma #motherwoundhealing #selfreflection #becoming #cptsd #truegreta

Psychologist & parenting EXPERT Dr. Becky Kennedy - tomorrow on The School of Greatness. Will you be there!? 🧡 #parent #parenting #parentingtips #parentingtips101 #healing #healingjourney #innerchild #innerchildhealing #innerchildwork #drbecky #drbeckykennedy #healingchildhoodwounds #healingchildhood #healingchildhoodtrauma #childhoodtrauma #childhoodhealing #heal #innerchildwounds #innerchildissues #innerchilddevelopment #innerchildrecovery #innerchilddevelopment #innerchildissues #innerhealing #innerchildjourney #innerchildpain #innerchildresilience #raisingkids #raisingchildren #raisinghealthykids #familyhealing #familyhealingjourney #healingfamily #healingfamilytrauma #heal

Speak to your inner child, just like thus, as often as you need. They need to hear these words to feel safe, to let go, and to heal completely. And make them a promise to protect them, no matter what. And I assure you, the peace that comes from this work is nothing short of transformative. You are not the sum of your trauma. There is nothing wrong with you. I love you and I believe in you. #innerchildwork #innerchildhealing #healingyourinnerchild #childhoodtrauma #healingyourself #youaresafe #youareloved #youarenotbroken #healingtogether #healingmessages

Replying to @radieesha_ you will be SO surprised on what comes up as you do this. this is one of my clients’ favorite activities ❤️ #innerchildhealing #innerwork #feminineenergy #healingjourney #innerchildlove

DO THE WORK HONEY IT IS WORTH IT ❤️‍🔥 #innerwork #innerchildhealing #shadowwork #therapytok #healingjourney #healingtiktok

Just thinking about this made me cry #innerchild #healing #feelings #therapy

Give this video a watch. Watch the whole thing. Try this exercise #innerchild #innerchildhealingjourney #healingmyinnerchild #innerchildwounds #innerchildpain #fyp #innerchildwork

Replying to @monkeyforlife222 5 Hidden Effects of Childhood Emotional Neglect #childhoodtrauma #innerchildhealing #innerchildwork #childhoodemotionalneglect #emotionaldamage #traumatok #traumatized #traumahealing

Inner child healing is a form of therapy that aims to help individuals address and heal emotional wounds that they experienced during childhood. The idea behind inner child healing is that everyone has an inner child within them that represents their childlike innocence, vulnerability, and emotional needs. This inner child is believed to be the source of our deepest emotions and desires, and when our emotional needs were not met during our childhood, it can create emotional wounds that continue to affect us as adults. Inner child healing typically involves working with a therapist or counselor to explore and process these emotional wounds and their underlying causes. This may involve techniques such as visualization, guided imagery, meditation, and journaling, as well as exploring childhood memories and emotions. The goal of inner child healing is to help individuals develop a healthier relationship with their inner child, and to provide the emotional support and resources that their inner child may have been lacking during their childhood. Ultimately, inner child healing can help individuals to feel more whole, connected, and emotionally balanced Inner child wounds: 1. Abandonment - feeling rejected or abandoned by a parent or caregiver, which can lead to feelings of insecurity, fear of rejection, and difficulty forming close relationships. 2. Neglect - not receiving adequate emotional or physical care from a caregiver, which can lead to feelings of unworthiness, low self-esteem, and difficulty trusting others. 3. Physical or emotional abuse - experiencing physical or emotional harm from a caregiver or other authority figure, which can lead to feelings of shame, guilt, anger, and difficulty regulating emotions. 4. Enmeshment - feeling overly dependent or enmeshed with a parent or caregiver, which can lead to difficulty setting boundaries, fear of abandonment, and difficulty developing intimate relationshos. 5. Perfectionism - feeling pressure to be perfect or to meet unrealistic expectations from caregivers, which can lead to feelings of inadequacy, anxiety, and difficulty accepting oneself. #innerchild #innerchildhealing #innerchildwork #therapy #mentalhealth

Healing my inner child 1 day at a time ❤️‍🩹