Healthy Meal Prep

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

These taco bowls are always in my meal prep rotation Eating healthy doesn’t have to be boring or expensive 🧡🙌🏼 Macros per serving: Cals: 396 Protein: 40 g Fat: 13 g Carbs: 28g I excluded the Chipotle sauce from macros as it is an optional addition Ingredientes: 1.5 lbs Potatoes $3.34 2 lbs Ground beef 16.47 1 packet Taco seasonings 0.47 4 Tomatoes $3.76 1/2 White onion $1.65 1/2 bunch Cilantro 0.67 2 Limes 0.50 3-4 heaping tbsp Sour cream 1.64 2 tbsp Chipotle sauce 1.13 Taco mix cheese 1.97 = $31.60

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

If you’re spending a lot to eat high protein, you’re buying the wrong ingredients! #highprotein #highproteinmeals #mealprep #mealprepideas #whatieatinaday #easyrecipe #healthyrecipes

high protein breakfast meal prep 🫡 perfect grab + go option for your busy week 🏃🏻‍♀️ #healthybreakfast #mealprep #breakfastmealprep #breakfastsandwiches #lowcalorie #highprotein

Meal prep honey lemon chicken #mealprep #food #chicken #fyp #healthyrecipes

One week of meal prep! Super easy and makes enough for a family. #mealprep #glutenfree #healthy #salad #grilling

posted this while eating a cookie hehe #healthybowl #healthyrecipes #mealprep #mealprepideas

Replying to @tatiyanarawls96 healthy meal but make it ✨lazy girl fancy ✨ #mealprep #healthymeals #mealideas #highprotein #quickmeals #dinnerideas #easymeals #marrymechicken

The secret to effortlessly eating healthy during the week is meal prepping 🫡🫶🏽💕 #mealprep #highproteinmealprep #healthymealprep #cookingathome #savemoney

Replying to @Lauren one of the first recipes i ever shared 🥲 and 60 grams of protein is unreal 🔥 #mealprep #highprotein #healthymeals #healthylunches #lunchideas #cottagecheese #buffalochickendip

Meal Prepping work lunches keep me on track #weightloss #protein #healthyrecipes #wfpb #vegetables #vegan #plantbased #glutenfree #mealprep #fyp

Easy healthy affordable meal prep🔥 #mealprep #recipe #healthylunch #mealideas #weightloss #cleaneating #Fitness

#weightloss #weightlosscheck #weightlosstransformation #mealprep #lunchideas #fitnessjourney #cleaneating #healthylunchideas #healthyfood #eatingclean #healthyrecipes #weightlossjourney #weightlossmotivation #weightlossprogress #fypシ #lunch #cleaneatingideas #motivation #easylunch #easylunchideas

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein

Food that tastes good reheated is an ESSENTIAL meal prep qualification!! This was one of my favs during the summertime when I was a kid 🍅🍝🌱 FULL RECIPE -8-10 chopped ripe tomatoes (I used Roma) -about 10 basil leaves , sliced thinly -2-3 minced garlic cloves -salt to taste -1/2 cup olive oil (I use @graza) -1/4 - 1/2 cup grated Parmesan -1 lb pasta (any kind!) -protein of choice (I use Italian chicken sausage) Combine tomatoes, basil, garlic, salt, and olive oil in a bowl & mix well. Not required, but I highly recommend letting this mixture sit for at least an hour for more flavor😊 Cook & drain pasta and combine with tomato mixture. Add Parmesan cheese and mix well. Cook chicken sausage (you can also combine this with the pasta if you want). Top with extra Parmesan & enjoy!! #mealprep #mealpreprecipes #mealprepideas #easymealprep #healthymealprep #easymealideas #summerrecipes #cookwithme #12hourshifts