Healthy Meal Plan

Breakfast, lunch, and dinner ideas in this healthy meal plan - remember the easier you make things, the easier it is to stick to them so make meal planning as easy as possible! #healthymealplan #simplemealplan #howtomealplan #makeamealplan

Need some meal prep inspiration? I gotcha! 😉 #blackgirlmealprep #beginnermealprep #cheapmealideas #blackgirlmeals #easymealprep #healthymealprep

Replying to @sheryl_esguerra Full day of eating only single-ingredient whole foods 🔥 #wholefoods #healthymealplan #healthyfood #healthywieiad #wieiad #fulldayofeating #absorbaid

Eating Healthy Does Not Have to be Boring! NEW Meal Prep Cookbook is FINALLY HERE!📖👨‍🍳❤️ There’s no reason for you to be eating plain boring foods for Meal Prep when you can eat delicious macro friendly meals like these by making simple and easy adjustments! My ultimate goal is to help as many of you, wether your goal is to lose fat, build muscle or eat healthier these recipes are suitable for EVERYONE! Eating meals like this will make your fitness journeys more enjoyable, fun and more importantly sustainable! You can find all of these recipes in My Meal Prep Cookbook packed with Over 50+ Unique Meal Prep Recipes designed to make eating healthy a joy!👨‍🍳📖❤️ . . . . #healthyrecipes #mealprep #highprotein #healthymeals #fitness #foodie #easyrecipes #quickrecipes #lowcalorie #lowcaloriemeals #weightloss #fatloss #eathealthy #macrofriendly

Replying to @Courtney Garcia couldn’t be easier 🔥😌 high protein, low cal meal ready in 10 minutes 👏🏼👏🏼 #mealprep #highproteinmeals #healthymeals #healthydinner #quickmeals #lowcaloriemeals #easymeals

cheap, good, AND healthy ?! 🤤 #diet #highprotein #gym #weightloss

Sunday Reset 🤍 Weekly shop and meal prep! Meals this week: Lasagna and salad x 2 meals Turmeric chicken and rice with streamed veg Beef bolognese with bocconcini and basil Minestrone soup Moroccan couscous bowls Steak, garlic mash and steamed veg What I prepped today: • Double batch of beef & pork ragu - 2 meals this week 2 meals to freeze - used in my lasagna this week • Double of minestrone soup - 1 meal this week and 1 to freeze for another week • Turmeric chicken and rice - cooked and veg cut up for steaming • Made spice mix for and cut up veg for Moroccan chicken bowls later in the week • prepped salad for lunches to be used on wraps, sandwiches or in kids lunches • prepped fruit for easy grab and go • made apple and cinnamon muffins • made hazelnut and raspberry pastry bombs • made pizza pocket with hidden veg • hard boiled some eggs for work snacks Budget breakdown: Meat $60.99 Bakery $5 Toiletries $4.75 Cleaning/household $0 Treats $23.33 Everything else $220.77 Total spend $309.84 IKEA glass containers 🔗 https://www.ikea.com/au/en/p/ikea-365-food-container-with-lid-rectangular-glass-plastic-s69269072/ Salad spinner and Food processor found in Amazon storefront 🔗 in bio 💕 #sundayreset #mealprep #organisedmum #organisedhome #getorganised #weeklymealprep #familyfriendlymeals #budgetfriendly #mealplan #healthymeals

ANOTHER FULL WEEK OF MEAL PREP⬇️✨ Week TEN of our meal prepping series and this one is a favourite! As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food) SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep” and this week I kept it SUPER simple!! MAKE: • 1 x easy breakfast (protein biscuits) • 1-2 x grab and go balanced snack: (veggies&dip, protein snack cookies) •1x versatile protein for lunches (5-ingredient chicken salad) • properly store your leafy greens to increase their freshness (add a piece of paper towel and store upside down!) * prep your produce! This week I made a veggie tray & prepped some berries All recipes have been posted or can be found at the link in my profile!! • • • • #easyrecipes #mealprep #mealplan #dietitian #healthylifestyle #sundayreset #fridgerestock #groceryshopping

These taco bowls are always in my meal prep rotation Eating healthy doesn’t have to be boring or expensive 🧡🙌🏼 Macros per serving: Cals: 396 Protein: 40 g Fat: 13 g Carbs: 28g I excluded the Chipotle sauce from macros as it is an optional addition Ingredientes: 1.5 lbs Potatoes $3.34 2 lbs Ground beef 16.47 1 packet Taco seasonings 0.47 4 Tomatoes $3.76 1/2 White onion $1.65 1/2 bunch Cilantro 0.67 2 Limes 0.50 3-4 heaping tbsp Sour cream 1.64 2 tbsp Chipotle sauce 1.13 Taco mix cheese 1.97 = $31.60

The salad the helped me lose 40lbs after I had a baby! 3 mini cucumbers 2 tomatoes 1 bell peppers 1 avacado 1 garlic clove Garlic powder Salt & Pepper #weightloss #postpartumweightloss #healthyrecipes #healthyfood #healthyliving

One week of meal prep! Super easy and makes enough for a family. #mealprep #glutenfree #healthy #salad #grilling

high protein breakfast meal prep 🫡 perfect grab + go option for your busy week 🏃🏻‍♀️ #healthybreakfast #mealprep #breakfastmealprep #breakfastsandwiches #lowcalorie #highprotein

The secret to effortlessly eating healthy during the week is meal prepping 🫡🫶🏽💕 #mealprep #highproteinmealprep #healthymealprep #cookingathome #savemoney

My husband is a picky eater so when he asks for a meal thats got seasonal veggies loaded in it, we gotta make it on repeat! This healthy picky eater approved pasta dish is loaded with seasonal veggies, is slightly sweet because of the squash, and is so delicious! #pickyeaterapproved #fallpastarecipe #butternutsquashrecipe #healthyfallrecipes

Replying to @Lauren one of the first recipes i ever shared 🥲 and 60 grams of protein is unreal 🔥 #mealprep #highprotein #healthymeals #healthylunches #lunchideas #cottagecheese #buffalochickendip

Southwest Steak Bowl 🥩🔥 This right here will not disappoint! Easy, healthy, packed with flavor and can be done in under 30 minutes. Definitely will be a new staple in my routine & I bet after you make it, it will be a staple for you too! 🤝 FULL RECIPE ⬇️ INGREDIENTS - ~1.5 lbs steak of of choice (I used top sirloin) - 2-3 tbsp of avocado oil - Southwest Style seasoning of choice (I used Moms Gourmet Wow-a Chihuahua Seasoning) - Cooked Jasmine Rice Toppings (optional) - Avocado slices - Chopped Cilantro Corn & Black Bean Salsa (Combine all ingredients) - 1 cup yellow corn (strained and rinsed) - 1 cup black beans (strained and rinsed) - 1/2 of a red onion finely diced - 1 jalapeño finely diced - 1/2 cup finely diced tomatoes - 1/2 cup fresh chopped cilantro - ~2 tbsp fresh minced garlic - Juice of 1 lime - Salt to taste Sweet Creamy Chipotle Sauce (Mix all ingredients together) - ~1/3 cup light sour cream - ~2/3 cup fat free plain greek yogurt - ~3 tbsp of @TABASCO BRAND Chipolte Sauce - ~1.5 tbsp of @Siete Foods Chamoy sauce - ~1.5 tbsp of honey - ~1 tsp Garlic powder Note(s): Adjust ingredients to your liking. DIRECTIONS 1. Prepare the corn and black bean salsa by combining all of the ingredients above. Place in fridge till ready to serve. 2. Prepare the creamy sweet chipotle sauce by combining all of the ingredients above. Place in fridge till ready to serve. 3. Cut steak into cubes then add to a large bowl. Drizzle in avocado oil and season heavy. Mix till welll combined. 4. Cook the steak in large greased skillet over medium-high heat for 6-8 minutes. Mix every few minutes until done to your liking. 5. Assemble your bowl & ENJOY! 🙌🏻 • • • • #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #healthyrecipes #calwillcookit #diet #healthylifestyle #mealprep #gains #weightloss #steak #fitfood #highprotein