Healthy Keto Recipes

Easy shrimp protein bowl. You down?? #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes

One of my favorites 🍕 #ketocoachbre #ketocoach #ketoswaps #ketoforbeginners #ketotipsforbeginners #ketotipsandtricks #ketoweightlossjourney #ketolunchideas #easyketolowcarbrecipes #ketolunches

MCHICKEN SHAWARMA SHEET PAN DINNER . If you love quick, easy but super flavorful meals, try making this chicken shawarma sheet pan dinner. Grilled chicken is great, but sometimes you dont feel like firing up the grill and this is an incredible way to put your oven to good use for a ridiculously good meal! I paired this up with some oven roasted grilled onions that were unreal, a delicious cucumber yogurt spread, and side salad. You can serve it over rice, in a pita, or if you are keeping things lowcarb, my high protein lowcarb Kaizen rice. . Here is how to make it: 1.Cut 1.5-2lb boneless skinless chicken thighs into strips or chunks. Place in a large bowl. Drizzle with 1/2 tbsp olive oil, 3 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of 1 large lemon, 6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, 1 tsp cumin, and a couple pinches salt + pepper. . 2.Mix really well and marinate for at least 2-6 hrs, but ideally overnight. This is important! . 3.When you’re ready to eat, remove chicken from fridge and let it sit at room temp for 30 mins. . 4.Preheat oven to 400F. Line a baking tray with parchment paper and add the chicken to the tray, dont overcrowd the tray. Then cut 2 red onions into wedges and toss around the chicken on the tray. Drizzle with more olive oil and sprinkle with about 1/2 tbsp sumac. . 5.Pop into the oven at 400F for 37-40 mins. . 6.Make the cucumber sauce by mixing 3/4 cup plain greek yogurt, 1 Persian cucumber finely diced, 3 tbsp finely chopped fresh dill, 1 small shallot finely shredded/processed, juice of half a lemon, a couple pinches salt & pepper. Mix well. . 7.Remove the sheet pan from the oven, then top with a few dollops of the spread, lots of fresh herbs (parsley, dill, or mint would be great here!), diced cucumber, another dusting of sumac, and fresh lemon juice. . You can eat this as is, with rice, quinoa, or if you want to keep it lowcarb, my lowcarb @kaizenfoodco rice. . ENJOY! . . . . . #lowcarb #lowcarbrecipes #chickenshawarma #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #sheetpandinner

These low-carb, keto-friendly, high in protein Tuna Cucumber Boats are packed with amazing flavors, perfect for the upcoming hot summer days!🫶🏼 #lowcarb #highprotein #lowcarbhighprotein #cucumberboat #ketofriendly #ketofriendlyrecipes #easysnack #healthysnacks

This is how you make keto friendly, no carb, Cool Ranch Doritos. They taste just like the real thing, at a fraction of the calories. Theyre perfect for keto, diabetics, weight loss and anyone watchint their calorie intake. Ingredients: 1 package of Mission Zero Carb Tortillas Onion Powder Garlic Powder Salt Paprika Ranch seasoning #coolranch #homemadechips #recipe #ketorecipes #ketosnacks #doritos

Full day of lowcarb & keto. Simple, healthy, and satiating with @premierproteinofficial ! #sponsored #lowcarb #keto #premierfloat

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

Garlic parmesan chicken! #garlicparmesan #chicken #keto #ketovore #easyrecipe

Keto Stuffed Pizza ♨️ How to make it: Slightly crisp up two low carb tortillas. (I broiled for about 1 minute) Spread cream cheese, sausage and mozzarella on the first one. Top with your other tortilla & add marinara, mozzarella & pepperoni. Bake @ 400F for 10-20 minutes & enjoy! 🎥ketosnackz #keepitketo #lowcarbketo #ketodietfood #ketodietfoodslist #recipesoftiktok #2024 #realmeC67vn #foodreels

Mmmmm 🤤 bacon-wrapped mayo 🤤 Link in bi0 for full recipe. #keto #food #recipes

🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think on SHREDHAPPENS . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

Vegetable omelette! #cleanketo #weightlossover40 #womenshealthcoach #keto

It’s all type of vibes💫make sure you’re following me on insta-link in bio#fy#foryou#easyrecipes#keto#healthyrecipes#mealprep#foodtiktok#ketorecipes

#pizza #healthypizza #fyp #lowcarb #lowsugar #keto #ketorecipes #ketopizza #lowcarbrecipes #type2diabetes #lowcarbmeals #healthydinner

what’s on your dinner menu this week?👩🏼‍🍳#easyhealthyrecipes #easyhealthyrecipe #easyhealthymeals #ketomealideas #ketodinnerideas #lowcarbrecipes #lowcarbdinnerideas #lowcarbdinners #lowcarbmealideas #healthyeatinginspo #healthyeatinginspiration #weekmealprep #weeknightdinner #weeknightmeals

If you love ridiculously good meals, try this high protein, low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel! I used my high protein low carb Kaizen rice for this, but it would be great with regular rice, quinoa, or cauliflower rice, too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process, but you can always remove the skin if you prefer when it’s made. . This is how I made it: . 1.Grab 4 skin-on bone-in chicken thighs, dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken, grab a medium mixing bowl. Add 2 tbsp drizzle olive oil, 2 tbsp tomato paste, 4-5 minced garlic cloves, the zest and juice of 1 large lemon, a couple generous pinches salt, fresh cracked pepper, 1 tbsp smoked paprika, 1 tbsp oregano, 1/4-1/2 tsp cayenne pepper. . 3.Add the marinade to the chicken, and mix really well covering all sides of the chicken. Let sit for 2-6 hours or ideally, overnight. . 4.Preheat your oven to 410F. Remove chicken from fridge and let it come up to room temp before putting in oven (this takes about 30 mins) . 5.Place chicken on a wire rack and put it in the oven at 410F for 35-40 mins. . 6.While your chicken is going, make the sauce. I processed 3 tbsp of thick greek yogurt, a handful fresh mint (about 3 tbsp), 2 scallions (green and white part), 1/2 large jalapeño, 1 tbsp olive oil, the juice of half a lemon, and a couple generous pinches of salt + pepper. Process well, taste, and adjust as you like. . 7.For the base, I boiled my @Kaizen Food Company lowcarb rice according to the packaging. Remember, code SHREDHAPPENS saves you 20% on my lowcarb pasta and rice if you order on my site! Its also available on TikTok Shop. It has just 6 net carbs and packs 20g protein. . 8.Plate the chicken with your Kaizen rice, the salad, and sauce! For the salad I diced and mixed 1 tomato, 1/2 onion, 1 jalapeno, fresh cilantro, 1/2 tbsp sumac, salt, a drizzle of olive oil, and lemon juice. . If you make it, be sure to let me know on SHREDHAPPENS. ENJOY! . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #kaizenrice #proteinrecipes #mealprep