The front squat is a popular squat variation in which the barbell sits in front of the body rather than behind. Many people who perform the front squat may find that they can stay more upright and get better depth compared to the back squat due to where the barbell is positioned. Keep in mind it’s completely normal to use less total load for the front squat for a similar training effect. While the clean grip is considered the default grip for the bar, not everyone is able to comfortably get into this position due to wrist, tricep, and/or lat limitations. Here are 3 other setups for you to try: 0. cross grip: as the name implies, cross the arms in front of you 0. wrist straps: wrap the straps around the bar roughly around where the knurling (the diagonal cuts on the bar) begins 0. zombie: keep the arms extended Keeping the elbows up with this exercise will help keep the torso upright, especially as you “come out of the hole” from the bottom of the rep. Try these out and let me know which one is your favorite! Personally, I do okay with the two-finger clean grip, but I like the cross grip as well. #FitnessTips #FrontSquat