i’m sure the food diary has helped a lot of people but looking back for me personally it was negative overall. it was tough to keep up with and made me hyper vigilant about my symptoms and connecting what food or supplement had a positive or negative effect on me. i felt like the lab rat and the scientist. curious to see if anyone else had a similar experience? #eosinophilicesophagitis #gerd #fooddiary #glutenfreedairyfree