One Piece of Equipment KETTLEBELL If I were to suggest to buy one gym equipment for your house its 1 kettle bell. Endless about of exercises. EMOM 16 Minutes 1. 6 x KB Goblet Clean 2. 12 x KB Swings (alt arm every time) 3. 8 x Goblet Press Outs If you have never done an EMOM try it out, it always starts easy, and then by round 9 or 10 you start to think to yourself, “oh shit”. And then there’s no time to rest anymore and you finish and then you’re stoked it’s over but also tired. I love that feeling, when you know you completed something hard and did well. Happy Training, xx Cole #homeworkout #Emom #hybridathlete #liftandrun #HIIT #untilfailure #strengthtraining #brutalworkout #kbworkout #emom