Cupcake Calories

High Protein Cupcakes / Muffins (Makes 8) Macros Per Cupcake: Macros: 80 Calories | 8.1g Carbs | 0.6g Fat | 10.7g Protein Ingredients: 1/4 Cup Flour 2tbsp Coconut Flour 40g Chocolate Protein Powder 310g Plain Nonfat Greek Yogurt 140g Egg Whites 1/2 Cup Pumpkin Puree 1tsp Vanilla Extract 3tbsp Cocoa Powder 1tsp Baking Powder Instructions: Mix Flour, Coconut Flour, 30g Protein Powder, Pumpkin, 140g Yogurt, Vanilla, Egg Whites, Baking Powder, & 2tbsp Cocoa Powder In A Large Bowl. Add Batter To Cupcake Molds. Bake at 350 For 20-25 Minutes. In a small bowl, Mix 170g Yogurt, 1tbsp Cocoa Powder, & 10g Protein Powder to make Frosting. Let Cupcakes Cool Once Baked. Top with Frosting. Serve & Enjoy! #cupcake #muffins #dessert #highprotein #highproteindessert #dessertideas #highproteinrecipes #chocolate #proteindessert #lowcalorie #lowcalorierecipe #healthydessert #healthyrecipes #easyrecipe #recipe #foodie #fitness #weightloss

Everythings bigger at Costco #fyp #bodypositivity #intuitiveeating #foodie #foodtok #fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #costco #samsclub #cake #frosting

high protein vanilla cupcakes 🧁🩷 @SujonBerries #highprotein #lowcalorie #cupcakes #lowcaloriebaking #healthydessert #macrofriendly

The ice cream touching the cupcakes was killing me #fyp #bodypositivity #intuitiveeating #foodie #foodtok #fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #costco #cupcakes #cake

Not my recipe - but its been a fam fav for YEARS! Trust me this does NOT have an egg texture at alll - its soo freaking dense ya’ll - its suchhhh a treat!!! Keto cupcake / low carb dessert Ingredients : 3 yolks 6 eggs whites 2/3 cup sugar (monkfruit) 1 tsp vanilla 2 cups almond flour Toppings of choice. Follow my video for instructions ⚡️ Recipe from @Skinny Taste Recipes #keto #lowcarb #bariatric #vsg #lowcarbrecipe #almondcake #almondflourcupcake #lowcarbfood #lowcaloriedessert #lowcarbdessert

Ingredients: 1 box sugar free cake mix 1 cup plain Fage yogurt 1 cup water 2 eggs Mix and bake at 375 until done. Makes 24 cupcakes, 71 calories each, 3 g of protein each. Easy low calorie dessert that does taste bad 💪🏼💪🏼💪🏼💪🏼💖

🧁 #weightloss #weightlossrecipe #caloriedeficit #countingcalories #diet #weightlossfood #supplements #gym #gymtok #caloriecounting #weightlosstransformation #weightlosscheck #weightlossmotivation #fatloss #weightlosstips

110 calories per cupcake?! 👀 #healthyrecipes #proteindessert #foodie #proteinrecipe #healthyeating

Eating as many Hostess Cupcakes as I can in 5 minutes then running until I burn all the calories🧁🏃‍♂️#running #eating #cupcake #fitness #challenge #food #run #foryou #foryoupage #fyp

Brownies o Cupcakes faciles de hacer altos en proteina y bajos en calorias. #deficitcalorico #caloriedeficit #bajoencalorias #altoenproteina #consejosparaadelgazar #consejosparaperderpeso #postrebajoencalorias #postrefacil #postrealtoenproteina

healthy vanilla cupcakes 🧁🍓 (high protein, low calories/ low sugar) #vanillacupcakes #healthycupcakes #healthybaking #highprotein #lowcalorie ##macrofriendly #fitfood

125 Cupcake Challenge (12,083 Calories)#mukbang #foodreview #eatingbreakfast #breakfast #food #fyp #challenge #eating #eatingshow #viral #foryou #competitive #trending #MattStonie

70 CALORIE CHOCOLATE CUPCAKES 😋 Macros per cupcake: 70 calories 10.3g carbs 4.2g protein 2.7g fat Ingredients: * 1 large egg * 50 g stevia * 75 g full-fat yogurt or greek yogurt * 38 g all-purpose flour * 23 g unsweetened cocoa powder * 1½ tsp baking powder Frosting * 100 g full-fat yogurt * 2 tbsp unsweetened cocoa powder * 3 tbsp 0 calorie icing sugar Instructions: 1. Pre-heat oven to 180°C (356°F). Line a 6-count muffin tray with 6 cupcake liners. 2. Make the frosting by mixing the yogurt, cocoa powder and 0 calorie icing sugar until smooth. Set aside in the fridge. 3. Using an electric hand whisk, beat together the egg and stevia until light and fluffy. Mix in the yogurt and then sift in the flour, cocoa powder and baking powder. Fold until well combined.  4. Using a medium sized ice cream scoop, divide the batter evenly between 6 cupcake liners filling them about 3/4 of the way. Bake for 14-17 minutes or until a toothpick inserted into the centre comes out with a few crumbs. Cool completely on a wire rack before frosting. 5. Transfer the frosting to a piping bag fitted with a nozzle and pipe the frosting onto the cupcakes before enjoying! #weightloss #lowcalorie #caloriedeficit #lowcalorierecipe #chocolatecupcakes

37 Calorie High Protein Reece’s Chocolate Mini Cupcake — ✳️ Macros (makes 11 mini cupcakes): 37 Cals, 3g Carbs, 1g Fat, 4g Protein *ONLY 415 calories and 48g protein for 11* ✳️ Ingredients for Wet Ingredients: 62mL or 1/4 Cups Egg Whites 56g or 1/4 Cups Plain Nonfat Greek Yogurt ✳️ Ingredients for Dry Ingredients: 20g or 2.5tbsp All-Purpose Flour 1 Scoop Chocolate Protein Powder (25% whey & 75% casein = best texture) 16g or 4tsp Granulated Sweetener (I used Swerve) 5g or 1tbsp Cocoa Powder 3g or 1/2tsp Baking Powder ✳️ Ingredients for Frosting: 130g or 1/2 Cups Nonfat Greek Yogurt 23g or 5tsp Nonfat Cream Cheese 24g or 2tbsp Powdered Sweetener (I used Swerve) 5g or 1tbsp Cocoa Powder *fat free gives extra protein and lowers calories but full fat works as well* ✳️ Ingredients for Topping: 1.5 Reece’s Thin, Chopped 12g or 1tbsp Rainbow Sprinkles *optional* ✳️ Directions: 1. Preheat oven to 350 degrees. 2. Grab mixing bowl. Add wet ingredients. Mix. 3. Grab another mixing bowl. Add dry ingredients. Mix. 4. Add dry ingredients to wet ingredients. Mix and whisk thoroughly. 5. Add batter to mini cupcake molds. Add to mini muffin/cupcake tray (makes 11 small cupcakes). Bake at 350 degrees for 7 minutes. 6. Let them rest for at least 10 minutes (they will still be cooking internally at this time so taking out slightly underdone is ideal). 7. Grab another mixing bowl. Add ingredients for frosting. Mix thoroughly (let frosting cool in fridge for 30+ mins for a thicker/denser consistency). 8. Add frosting to cupcakes. Top cupcakes with topping. Then enjoy!

Low Calorie Cupcakes! INGREDIENTS 30g All Purpose flour 14g coconut flour 31g PeScience Snickerdoodle Protein Powder 1/2 cup pumpkin puree 140g Nonfat Greek Yogurt 1 tsp Vanilla Extract 140g Egg Whites 1tsp baking powder 15g cocoa powder FROSTING 170g Greek yogurt 16g snickerdoodle protein powder 7g Swerve confectioners sweetener 5g cocoa powder MACROS Per Cupcake 82 Cals 11g Protein MACROS For all 8 cupcakes 656 Cals 88g Protein #lowcalorie #protein #weightloss #easyrecipe #diet #dessert #cupcake

If you ever get freaked out about social invites, hectic schedules, or holidays ruining your progress, you need to read this. ‌ This past Sunday was my son's 4th birthday party. ‌ Then, this week we had leftovers laying around that I definitely picked at (had 3 cookies last night for no reason.) ‌ Halloween is today. I will likely have some candy. Tomorrow we are going to a friend's Halloween party, which will have food and drinks there. ‌ Saturday is my wife's birthday and she has requested donuts and some high calorie foods. ‌ My son's actual birthday is the NEXT day and he wants me to make homemade bolognese sauce, pasta, and he wants garlic bread. ‌ This is all crammed into ONE week. ‌ In all honesty, how much food anxiety would you have in this situation? How fearful would you be of losing progress? ‌ I am going to be completely transparent with you, I have ZERO food anxiety about it ‌ I also have ZERO fear of ruining my progress. ‌ How is this possible? ‌ My normal habits are consistent with maintaining a fit body ‌ Fitness is supposed to make your life MORE enjoyable, not less enjoyable. Weeks like this are able to be enjoyed guilt free when you have built solid daily habits the other weeks of the year. ‌ I am still doing my workouts and going for walks. ‌ This is called balance. ‌ Just because my nutrition will be “off” this week doesn't mean every single meal or day is a complete crap shoot and I miss workouts too. ‌ This is the lifestyle my clients are coached to build. ‌ Where fitness and food add value to your life instead of stress. Where you don't weigh every morsel of food or meticulously track every macro ‌ Where you enjoy celebrations without anxiety but also have the confidence to not completely sabotage yourself ‌ We get one life, and I truly believe being in great shape makes that life so much more enjoyable. ‌ The issue is that most people have been misled to believe that a fit life is a strict, joyless, anxiety driven existence ‌ Its not ‌ Its actually fun ‌ The secret is to craft the lifestyle you desire instead of just chasing the scale weight.