Concept 2 Rowing Machine

If you want to know why they are one of the best check out the video of me in the suit 👨🏻‍💼#howto #trainingtips #cardio #rowing #rowingmachine

Today I hit 2.5 million meters on my erg! . .#howitstartedvshowitsgoing #howitstartedvshowitsgoingchallenge #rowing #erg #concept2 #fitness #fitmom #thisis52 #homegyn #mastersathlete #rowingtiktok #waiticandothatbetter

Beginner Rowing tips #howto #fitnesstips #cardioworkout #fitnessroutine #crossfit #trainertips

Know the difference or look like a fool in the gym😭 #rowing #rowingtiktok #rowingmachine #indoortraining #concept2rower #row #rowingrelated #gym #fitness #rowingtutorial #muscle #health #rowingform #rowingtips #howtorow

Rowing on Slides #concept2 #concept2rower #concept2rowing #concept2row #concept2pm5rower #concept2malaysia #concept2slide #rowing #rowingmachine #rowinglife #rowingteam #rowingcrew #rower #indoorrowing #indoorrowingtiktok #indoorrow #indoorrower #indoorrowingworkout #indoorrowingtips #rowingmotivation

This changes the game entirely… #rowing #la28 #o#olympics#olympicsport #rowtok #usrowing #usarowing #concept2 #rowingmachine #rowingtok #erg #olympics #2ktest #1500m #1500 #rp3 #rp3rowing #crossfit #crew #row #parisolympics #paris24

This setting is my favorite 😍 It’s super helpful to visually understand how the power in your pull tracks over time. If you struggle to produce a lot of power on the rower it could just be that your stroke is a little off! Have you tried this setting before when you are on the C2 rower?—#rowingtechnique #concept2rower #rowingmachine

If you like to race against something, this feature on the @concept2inc rowing machine is for you! #indoorrowing #concept2rower

DON’T PUT YOUR DRAG AT 10 YOU WILL BREAK YOUR BACK. Go to more options -> display drag factor -> adjust damper between 110 for women and 130 for men! #rowing #rowingtiktok #rowtok #publicgym #concept2 #crossfit #rowingtechnique #howtorow #howtousearowingmachine #rowingmachine #dragfactor #rowingtok #erg #ergtest #2ktest #rp3rowing #rp3 #dynamic #crossfitgames #row #crew #olympicsport

Pace like a college athlete #athlete #rower #studentathlete #rowing #fitnesstips #fitness #erg #concept2 #rowingmachine #2k #race #pace #sprint #fyp #trending #viral

Save this drill for working on your rowing technique. This drill helps with both body position and timing. #Concept2 #RowErg

Why not row ? It’s easy on your joints, targets major muscle groups, and overall very beneficial for muscle strengthening and weight loss. #row #rowing #cardio #concept2 #rowingmachine #fitness

How to find the right resistance for you 🫵 #bulldoggear #builtbybulldog #rower #gymhack #gymtok #gymlife #concept2 #rowerg

اليوم بنعرفكم على جهاز التجديف الداخلي Concept2 واحد من أقوى الأجهزة اللي بتفرق في أداءك الرياضي 🤩💪🏼 🔗 شارك المقطع مع اصدقائك الرياضيين وعرفهم عليه #اكسبلور #الاتحاد_السعودي_للتجديف #fyp #4u #الرياض #جدة #foryou #explore #rowing #تجديف #بحر #رياضة

Light work no reaction 🥱 #rowing #myfavoriteanimal #rowingmachine #concept2 #concept2sliders #sliders #rowtok #rowingtiktok #2ktest #2k #erg #ergtest #dynamic #dynamicerg #rowtok #rowingtiktok #umichrowing #michiganrowinh #umichrowing #umich #michigan

Ok guys so most people get on a concept 2 rower set the resistance to 10 and go crazy. But 10 isn’t the most effective setting. The concept 2 rower is a variable resistance machine meaning the amount of force you put into it corresponds to the amount of resistance it give back to you. So no matter where the damper is you can be doing the same amount of work! So how does it work? If you put the lever to level 10 you will see that all the slots open to allow air into the wheel that’s moving inside due to your rowing. When you put it down to 1 all the slots are closed not allowing any air in. The more air that is pulled in the heavier the wheel will feel when rowing and the faster it will slow down. Making it harder to keep it moving. The higher the damper is the slower you will have to go because you will have to apply more force This uses more energy but shows up the same amount of calories or meters on the display. I advise you go to 5 and play around with different settings to see what feels better and what you can get you the most efficiently. #training #health #fitfam #lifestyle #sport #crossfit #gymlife #crewe #nantwich #cheshire