Compound Workouts

🤔 Are you tired of spending countless hours in the gym without seeing the results you desire? 💡 The solution might be simpler than you think – it's time to switch up your workout routine and focus on the power of compound exercises! Compound exercises, such as push-ups, squats, and pull-ups, work multiple muscle groups and joints simultaneously, making them the perfect choice for those looking to maximize their time at the gym. In contrast, isolation exercises, such as bicep curls and leg extensions, focus on one muscle group and joint which is great for building muscle size, but they are not as easily translatable to athletic performance, ultimately making them less time efficient. For optimal results, aim for 3-4 sets of 8-10 reps for squats and other lower body compound movements, 3 sets of 10-12 reps for push-ups, and 3 sets of 6-10 reps for pull-ups or chin-ups. ⚠️ Remember to challenge yourself with weight and advanced variations as you progress (and half reps don’t count 😜). By incorporating compound movements with a full range of motion into your routine, you can target more muscles in a shorter amount of time, leading to increased strength and mobility, improved athleticism, and overall fitness gains. Compound exercises also allow for greater calorie burn and energy expenditure, making them a great option for those looking to optimize their workout and achieve their athletic performance goals more quickly. In addition, compound movements are more functional and better mimic real-life movements, making them ideal for improving overall athleticism and preventing injury. Whether you are a professional athlete or just starting out on your fitness journey, compound exercises should be an essential part of your workout program. Focusing on these types of exercises is a game-changer, offering the perfect solution for those who are short on time but serious about results. So why wait? Switch to compound movements and experience the benefits for yourself! 🦾 #CompoundExercises #TimeEfficiency #StrengthandMobility #AthleticPerformance #WorkoutRoutine #phasesix

Replying to @AllAroundTheWorld My top 2 exercises for an hourglass shape💕 Outfit: @DFYNE #shapedbylondon #dallastrainer #fyp #foryou #foryoupage #onlinefitsscoach #dfwtrainer #athomeworkouts #hourglassworkout #personaltrainer #6weekfitnesschallenge #womensfitnesstips #womensfitness #fitnessappforwomen #compoundworkout #compoundworkouts #fitnesschallenge #onlinefitnesstrainer #athomefitness

FULL BODY COMPOUND! Workouts like this are fun, quick, and very effective. Here I am using a set of 15 pound dumbbells with four compound movements. With each exercise, be sure to keep your core engaged. Complete four circuits. To work out with me daily, check the link in my bio. #CompoundLifts #FunctionalFitness #FullBodyWorkout #TotalBodyTraining #StrengthTraining #MultiJointExercises

Entrenamiento compuesto de cuerpo completo con mancuernas Guardar ➡️ Compartir ➡️ Ejecutar ¡Actualmente en mi fase de corte y me siento increíble, enérgico y poderoso! 💪🏽 Aquí tienes un entrenamiento para incorporar a tu rutina semanal. Estoy usando mancuernas de 35 libras, pero uso cualquier peso con el que te sientas cómodo y puedas moverte libremente sin lesionarte. 10 rondas 5 sentadillas hasta Arnold Press 5 sentadillas en rack 5 peso muerto 5 filas de gorilas 5 flexiones ¡10 rondas de esto te dejarán relajado! 💀😩 Pero te sentirás tan increíble después 😁 ¡Vamos a ser familiares! ¡El desafío de 21 días llegará el 1 de enero! Más detalles próximamente 🙌🏽 #entrenamiento con mancuernas #hiitcardio #hiitworkout

A few of my favorite compound lifts for ya🤗💪🏼🫶🏼 #exercise #fitness #gymtok #compoundexercise #compoundlifts #workout #fullbodyworkout #workoutforwomen #workoutathome #health #selflove #selfimprovment #gymmotivation #momlife #momsoftiktok #momsthatworkout #foryou #quickworkouts

compound exercises are exercises that work multiple muscle groups & is great for burning calories, increasing strength, & building muscle! #compoundexercises #workouttips #blackgirlfitness #gymtok #workoutmotivation #gymmotivation #fitnesstips #alphalete #alphalandgym #houstonfitness #ugcfitness #houstoncontentcreator

#fullbodyworkout #fullbodyworkouts #dumbbellworkout #dumbbellworkouts #supersetworkout #workouttips

Compound Workout 🔥🏁 When completing any type of compound workouts, you will burn more calories due to you working multiple muscles at once Master the basics 🏁 Save + Share 📲 #gymworkout #workout #workoutroutine #gymworkout #gymrat #gymroutine #workoutvideos #hiitworkout #fy

Targeting multiple muscles in 1 workout is the power of compound movements 🔥 Get ready to sculpt your body & carve those abs like never before in our program DETOX7‼️🔗b!!0 #snatched #toned #fatlossworkout ##weightloss#gymtok#compoundworkout #combomovements #toneup #fyp

🎯 stop sticking exercises together yes, compound movements (deadlift, squat, bench press, military press etc) are great for strength training and fat loss and should be your home base for a solid workout plan … but if you are a woman 35-55 who’s looking to lose 20lbs+, increasing (or at the very least maintaining) your muscle is going to give you more benefits than seeing how many calories you can burn in a hiit workout. you’d be much better off to super set these two exercises and swap out the dumbbells for heavier in the presses vs combining the two. if you’re looking for some help to stop wasting time and finally see the results you’re looking for, shoot me a message or fill out an application (link in my bio) and let’s chat 💬 #weightloss #fitover40 #compoundmovements #twinmom #macros #caloriedeficit

3 compound lifts I do for every upper body day 🔥💪🏼 -Pull-ups -Bent over BB rows -Shoulder press Bench & Tricep dips are also a must :) If you're focused on building strength, don't neglect doing these! Compound exercises work multiple muscle groups at the same time, making them some of the most effective exercises for building strength ❤️‍🔥 #Upperbodyworkout #Upperbodyday #Upperbodycompounds #Gym #Gymtok #Workoutsforwomen #Pullupworkout #Bentoverrowworkout #Shoulderpressworkout #Gymfit #Gymfitsforwomen #Alphalete #Strengthtraining #Workoutmotivation

TOTAL BODY BLAST! This workout will get you good! Here I’m using 25-pound dumbbells for the alternating pulls and then 17-pound dumbbells for the three additional compound movements. For this complete workout, check out the link in my bio. Complete four total rounds and let me know how you like it! #FullBodyWorkout #BodyBlast #TotalBodyWorkout #WorkoutIdeas

Compounds are great to improve for overall strength, power, core strength/stability. #athlete #eliteathlete #afl #workout #workoutroutine #gym #compoundlifts

Repeat after me: COMPOUND MOVEMENTS 🗣️ #glutesworkout #gluteexercise #glutegains

The most efficient way to lose body fat with your training regimen is prioritizing your compound exercises. Compound Movements are exercises that works 2 or more larger muscle groups which is going to force you to exert more energy & burn a lot more calories during the exercise. The main compound exercise are: 1.) Squats 2.) Deadlifts 3.) Overhead Press 4.) Bent-Over Row 5.) Bench Press There are different variations to these compound exercises, but that list is definitely the foundation of getting to the results you want! The truth is getting results isn’t sexy, it’s not the fancy movements, and smoothie recipes you see online. The real work is repetitive, pushing yourself week over week, and changing habits and behaviors.✅ That how you really get to the results you want to see. That’s how you lose the body fat, and build the body you want! #compoundexercises #fittok

They are both beneficial, however, depending on your overall goal, compound movement training is going to help you increase your metabolism and burn more calories in less time! 🔥🙌🏼 Start by adding in combo moves like this👆🏼to your routine 2-3 x per week for faster results 💨 #compoundtraining #combomovements #fatloss #weighttraining #training #fullbodyworkout