Cauliflower

What happens to your body if you eat cauliflower every day?#health #didyouknow #nowyouknow #healthtips #cauliflower #foryou #fyp

Garlic-Parmesan Roasted Cauliflower: truly the BEST roasted cauliflower recipe in my veggie arsenal. The magic lies in the roasting method, which relies on high heat + preheating the baking sheet. It’s finished with lemon and fresh parsley for bright top notes, and pairs well with any entree or protein. 📸: @dishingouthealth 💚 1 medium head of cauliflower, cut into small florets (about 7 to 8 cups total) 3 Tbsp. extra-virgin olive oil 3 garlic cloves, roughly chopped 1 1/2 tsp. paprika 3/4 tsp. kosher salt 1/2 tsp. cracked black pepper 2 to 3 Tbsp. grated Parmigiano Reggiano cheese Juice of 1/2 lemon 2 Tbsp. finely chopped fresh parsley 1. Place a large rimmed baking sheet in the center rack of the oven. Preheat oven to 450°F. 2. Place cauliflower florets in a large bowl. Toss with olive oil, garlic, paprika, salt, and black pepper. Empty out onto preheated baking sheet, spreading in an even layer. (Note: avoid overcrowding the pan, which will inhibit optimal browning.) Bake for 25 minutes, tossing once after 15 mins. 3. Remove from oven and sprinkle cauliflower with cheese. Place back in the oven for 2 more minutes. 4. Finish with fresh lemon juice and parsley; toss and serve. #dishingouthealth #cauliflower #dinnerideas #easyrecipes #healthyrecipes #roastedveggies

A tasty twist on a classic: Cauliflower steak, crispy and cheesy. Cauliflower Steak au Gratin: Ingredients: • 1 cauliflower • 2 eggs • 1 tablespoon Greek yogurt sauce • Salt, pepper • 2 tomato slices • 2 mozzarella slices • Oregano Instructions: 1. Make the batter: Mix eggs, Greek yogurt sauce, salt, and pepper. 2. Prepare cauliflower: Cut into 2 cm thick slices. 3. Batter the slices: Dip cauliflower in batter, coating all sides. 4. Pan-fry: Cook in oil 5 mins each side, until golden. 5. Add toppings: Put on baking dish, top with tomato, mozzarella. 6. Broil: Sprinkle oregano, bake at 325°F for 10-15 mins, until cheese melts. 7. Serve hot: Let rest before serving. . . @GialloZafferano #khalidelmahi

Crispy Parmesan Cauliflower Steaks (full recipe is on: HungryHappens.Net)

WHOLE ROASTED CAULIFLOWER 😍 Werbung/Ad Veggies can taste amazing, although the preparation for this cauliflower is SUPER easy, you’ll be in love with the flavor! 😋 I used tahini by @KoRo , you can save there 5% with fitgreenmind. 🫶 Much love Maya ✨ RECIPE (4 servings, 1h prep time): -1 cauliflower Boil in salted water 5-6mins. -about 1/4 cup (60ml) olive oil -a good pinch of salt Rub the cauliflower with the oil and add the salt. Bake at 225C/450F for 45mins. Sauce: -3 big Tbsp tahini -1 Tbsp maple syrup -juice of 1 lime -optionally 1 Tsp sriracha -salt to taste -water to thin Mix and serve with the cauliflower. - GEBACKENER BLUMENKOHL 😍 Gemüse kann super schmecken, auch wenn die Zubereitung, wie bei diesem Blumenkohl, super einfach ist. 😋 Das Tahini ist von @koro.de, da könnt ihr 5% mit fitgreenmind sparen! 🫶 Alles Liebe Maya ✨ REZEPT (4 Portionen, 1h Zubereitungszeit): -1 Blumenkohl In gesalzenem Wasser 5-6min kochen -ca. 60ml Olivenöl -eine gute Prise Salz Den Blumenkohl mit Öl übergießen und Salzen. Bei 225C 45min backen Sauce: -3 gute EL Tahini -1 El Ahornsirup -1 Tl Sriracha (optional) -Saft einer Limette -Salz nach Geschmack -Wasser zum Verdünnen Mixen und mit dem Blumenkohl servieren. #healthydinner #healthyrecipes #vegandinnerrecipes #vegandinner #veganfood #easyveganmeals #easyveganrecipes

Whole roasted cauliflower with whipped tofu feta, crispy chickpeas, and chimichurri sauce 😋🧡 full recipe linked in bio 🫶🏼 #cauliflower #wholeroastedcauliflower #christmasfood #veganrecipes #healthyrecipes #healthyfood

CAULIFLOWER STEAK + CHIMICHURRI 🔥 of my favourite ways to cook cauliflower is to cut it into steaks, then serve with chimichurri + a creamy butter bean purée. it sounds fancy, but it’s actually super easy to make, comes together in no time at all & uses only simple, plant-based ingredients 🌱 I’ve written the full recipe out for you below so enjoy & let me know if you give it a go 👇 INGREDIENTS (serves 2) CAULI 2 cauliflower steaks (from 1 large cauli) 1 tbsp smoked paprika 3 garlic cloves 2 tbsp butter Salt Pepper Olive oil CHIMICHURRI Large bunch of parsley 1 garlic clove 1 red chilli 2 tbsp red wine vinegar 100ml extra virgin olive oil Salt Pepper BUTTER BEAN PURÉE 700g butter beans (jarred best) 1 lemon 1 garlic clove 2 tbsp nutritional yeast Salt Pepper METHOD 1. First, make the chimichurri. Finely chop the fresh herbs, then add to a mixing bowl. Finely dice the chilli, mince the garlic + add to the herbs with the vinegar. Season to taste, then stream in the olive oil whilst mixing until throughly combined. Set aside. 2. For the butter beans, simply pour with their liquid into a blender with the juice of a lemon, salt, pepper, 1 garlic clove + nutritional yeast. 3. For the cauliflower, chop into steaks- you should be able to get two from the middle of a large one. Save the extra florets for another recipe, or roast with salt, pepper, paprika + olive oil to serve alongside the steaks. 4. Chop up the leaves + stems & set aside for a zero-waste garnish. 5. Season the steaks with salt, pepper + paprika on both sides, then drizzle with oil + massage well. 6. Heat a frying pan to medium high. Add 2 tbsp olive oil. Once hot, add the steak - press down to sear. After several minutes, flip + fry other side until golden brown. 7. Bash the garlic cloves, add with the butter + baste continuously. Once the steaks are cooked, remove from the pan + add the chopped leaves/stems with a splash more oil & cook until golden + crisp. 8. To serve, pour the bean purée into the middle of a plate. Place the steak on top, drizzle with chimichurri & scatter over the cauli leaves. #cauliflower #steak #steakdinner #healthyrecipes #easyrecipes

Cauliflower Wedge ‘Salad’ (full recipe is on: HungryHappens.Net)

Cheesy Cauliflower Steaks (full recipe is on HungryHappens.Net) #cauliflower #easyrecipe #viralrecipe #vegetarian

CRISPY CAULIFLOWER🥵 🔗Grab the recipe from my blog itsvegansis.com - link in my bio! Say hello to your new favorite snack! Not only is it healthy, but also vegan, gluten free and made in the air fryer in under 30 minutes🤌 Veggie lover or not, ur going to LOVE this recipe! I promise! . . . . #airfryer #crispy #healthy #snacks

I know you’re tired of eating boring cauliflower rice. Vegetables don’t have to be boring. 🫡 #cauliflower #roastedcauliflower #plantbased #vegetarian #lowcarb #keto

Air Fryer Buffalo Bites- Cauliflower edition! #airfryerrecipes Ingredients : 1 head cauliflower 1/2 cup flour 1 tsp Italian seasoning 1 tsp garlic powder 1 tsp onion powder 1/2 tsp red pepper flakes 1/2 tsp salt 1/2 cup water 1/2 cup Buffalo sauce #airfryerrecipes #cauliflower #cauliflowerrecipes #buffalobites #airfryertiktok #airfryerhack #cauliflowerbuffalowings #buffalosauce #easymeals #foodhacks #514food #514tiktok

Whole roasted cauliflower served on garlicky yoghurt, drizzled with tahini and a chimichurri style sauce. It’s SO GOOD. The cauliflower is like butter, you could cut it with a spoon. #cauliflower #tahini #easyentertaining

Trust me... i drained my ear 3 times 😭 #cauliflowerear #cauliflowereardrain #cauliflowerears #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #explore #fyp

Easy & quick stir-fried cauliflower recipe in China. Do you want to try? #recipe #cooking #chinesefood #cauliflower #vegetables

Whole roasted cauliflower cooked to perfection #cauliflower #vegetables #vegetarian #dinnerideas