Carbs

Day 185 of asking the internet to stop demonising carbs !!!! Because “a carb” isn’t just a piece beige food. It’s a macronutrient, one which our bodies and brains energy. Just because a food is higher in carbohydrate than protein or fat doesn’t mean that food is bad. It just means it’s higher in carbohydrate than protein or fat. Some are more nutrient dense than others. Some are more delicious than others. All of them can be enjoyed. Including beige ones. (!) #nutrition #antidiet #dietculture #nutritionist #wellnesstips #weightloss #carbs #foodswaps #healthyeating

Good carbs vs bad carbs? ❌✅ #weightloss #diet #carbs

Carbs are NOT bad #gym #fitness #weightloss #losingweight #nutrition #carbs #carbohydrates #meatymelo

Carbohydrates are an essential part of a balanced diet, however, some popular diets have unfortunately given 'carbs' a bad reputation and even lead to a 'fear' of carbohydrate foods in recent years. A balanced diet should always include the three major food groups: carbohydrates, proteins, and fats. Carbohydrate-rich foods are the body's main source of energy, giving you the fuel you need to carry out your daily activities. The brain also runs on carbohydrates, so this includes mental, as well as physical, energy. Healthy carbohydrate food sources like whole grains and vegetables are also a key dietary source of fiber, vitamins, and minerals. Choosing the right type of carbohydrate is important. Carbohydrates that should be limited or avoided are the refined carbs, including white bread, white rice, white flour products, and anything with added sugar. Healthy high-carb foods include sweet potatoes, brown rice, navy beans, chestnuts, lentils, bananas, oatmeal, milk, raisins, and healthy snacks like brown rice cakes. The current daily value (DV) for carbs is 300 grams. The following is a list of the top 10 healthy sources of carbohydrates to include in your diet. Click here for a list of high carb foods to avoid.

Comment “Carbs” and I’ll send you a list of my top 10 carbs for weight loss‼️ Here are 3 carb sources that will help big time on your weight loss journey. Some common traits here are foods that are high in fiber and lower in calories. When in a weight loss phase, you want to eat less calorie dense carbs so you can feel full. Hunger is normal when losing weight! But these will help. #grocerystore #groceries #healthymeal #health #nutrition #carbs

17 High Carb Foods to Avoid on a Keto Diet #CapCut #weightlosssolutions #highcarbfood #highcarbfoods #ketodietfood #ketodietrules #ketodietchallenge #ketodietforbeginners #ketodietforblackwomen #ketodietplan #ketodiet_foreveryone #ketodieta #ketodiet #keto #diet #weightlosscheck #weightlosstips #weightloss #fyp

Foods that have zero carbs! #carbs #protein #lowcalorie #healthy #diet #fitness

My Top 5 sources of Carbs 🥔🍠🍚🍝🫘 Save this post & share it with a friend who needs to add more varieties to their carb sources! I like to switch up my carbs on a daily bases as I find it the most helpful way to not get bored of my meals and keep it fun! If you had to choose only ONE source of carbs what would it be?! I eat Oatmeal every morning so that’s easily my answer 🙌🏽 Drop a comment below & let me know what other topics would you guys like me to talk about next!🙌🏽 🎥 @itchyeyephotos #carbs #carbsdontmakeyoufat #food #fyp

Healthy carbs for fat loss #healthycarbs #highfiberfoods #highfiberdiet #dietinghacks #healthyweightlossfood #healthyweightlossfoods #fatlossfoodtips

#carbs #complexcarbs #carbohydrates #carbcounting #weightloss #eatinghabits #healthyliving #preventdiabetes #eathealthy #eathealtyhfoods #behealthy #lowbloodsugar

That’s some great news for carb lovers!#carbs #bread #nutrition #glycemicindex #glucose #metabolism #fitlifestyle #momhacks #foodhacks

#carbohydrates #carbs #cuttingcarbs #myth #factcheck #food #foodtiktok #healthyliving #health #weightloss #weightlossjourney #doctorsoftiktok #doctor

Eat carbs = lose fat 🍽🍞 If you want to lose fat and reach your goal weight, you need to start implementing these nutrition tips to finally reach your goals. Follow for more fitness tips and nutrition hacks #weightloss #fitnesstips #gymhacks #nutritiontips #amirsiddiqui #fissionfusionfitness

when you cut carbs to lose weight, yes, it works!!! but here’s why: One of my favorite facts to share with clients is that when we consume carbs, our body stores them as glycogen, and for every gram of glycogen, you hold onto about 2-4g of water!! So yes, when you cut carbs, the number on the scale will drop but this is not FAT loss CARBS ARE OUR BODY’S MAIN SOURCE OF ENERGY…if I cut out carbs, I’d be the most irritable person to ever exist. I’d have no energy to move my body. I’d be miserable. Why make yourself miserable just to see a number drop? It is so important to pay more attention to our body composition and how we’re FUELING our body rather than allowing the number on the scale to dictate the quality of our lives Stop cutting out carbs to lose weight pls im begging you I teach all my clients how to ENJOY fueling their bodies with allllll the foods while seeing fat loss. I’m accepting new clients and am always here if you have any questions about anything. 🩷 #fatloss #weightloss #weightlossjourney

Net carbs are bullsh*t! Net carbs refers to total carbs minus fiber. Companies use net carbs as a marketing tactic to show fewer calories. While fiber can have fewer calories than other carbs, there are different types of fiber and it can range from 2-4 calories per gram. It’s virtually impossible to accurately track the calories from fiber. Instead, just count all carbs the same.  💥Get a customized workout program and meal plan for just $8. 👉Sign up link in bio #diettips #fatlosstips #weightlosshelp

In our carb obsessed world, I am just waiting for this one to come up in our house. So far I’ve fielded questions about fiber and calories! A few things I try to remember: 1) I keep the facts accurate and simple. 2) I don’t try to use nutrition science to guilt, fear, or manipulate into eating a certain way. 3) These discussions are usually in response to my kids asking questions. I don’t think it’s a necessity for young kids to learn details of nutrition science. I prefer to focus on play and low pressure food exploration. 💬 What nutrition questions have you encountered? Tell me below and I’ll make a few videos responding! #healthyrelationshipwithfood #intuitiveeating #pickyeater #fussyeater #adhdkids #nutritionforkids #healthykidsfood