1 hour light swimming=up to 250 calories 🔥. Enjoy some fun in the sun, water, and lose weight at the same time. Mixing up my physical activities keeps it fun and interesting. Also you could join a water aerobics class if swimming isn’t your thing but you enjoy water. Small changes yield big results! Sharing daily small changes you can do! #wellnesscoach #wellness #health #weightloss #60lbsdown #healthy #fit #makeover #swimming #water #fitness #calories