5k Runs
Objevuj na TikTok videa na téma 5k Runs. Pusť si další videa o Who Runs The Duolingo Account, Running for Beginners, Trend Where Bf Runs Right into You, A River Runs Through It, Missy Runs Away, Running Filter.
First 5K! #beginnerrunner #running #runningmotivation #runnerstiktok #runtok #run #comerunwithme #runwithme #fy #5k #5krun
lilbufftrex
7448
ran my first ever 5k today!! so happy that it was for Parkinson’s foundation! the rain during the run made it that much better and the support of my boyfriend joining me!🫶🏼 i am so blessed that i am able to move my body like this and i cannot wait until my next race!💘 #5k #5krun #runwithme #raceday ##runner #nursesoftiktok #nurse #nursingstudent
ariel.annette_
27.7K
Replying to @Savannah Chandler how to run 5k in 30 minutes 💙🏃♀️🦋 this is the exact strategy I’d use to become a faster runner! STEP 1: make sure you can run for 30 minutes continuously STEP 2: add 1 speed workout to your weekly running schedule STEP 3: structure your speed workouts Your goal is to run a 6:00 min / km pace (9:40 min / mile) or faster on the “run” intervals, then jog at whatever speed you need to recover in between. As long as you’re moving, it doesn’t matter how slow you’re jogging! EXAMPLE PROGRESSION: (for a total of 30 minutes) 1 min run / 4 min walk (x6) 2 min run / 3 min walk (x6) 3 min run / 2 min walk (x6) 4 min run / 1 min walk (x6) 5 min run / 1 min walk (x5) 8 min run / 2 min walk (x3) 9 min run / 1 min walk (x3) 13 min run / 2 min walk (x2) 14 min run / 1 min walk (x2) STEP 4: rinse and repeat Keep doing the same speed workout until you can complete all the intervals at goal pace with a jogging recovery. I hope this helps and let me know if you’d like more breakdowns like these! 🤭👀 #running #runner #runningtips #runnergirl #runnerthings #5krun #beginnerrunner #runningmotivation #runninggirl #runninggoals #speedworkout #runningworkout #workoutroutine #fitness #fitnesstips
ampollo
10.2K
Saturday I ran my first 5k and finished with a an average pace of 18:57. I put in the work and my body showed up for me!!! I couldn’t be prouder. I can’t wait to keep slow running and seeing my life continue to evolve. Shout out to the ladies of @runlabaustin for showing up for me on race day. Y’all make me feel so loved and supported. Special shout out to Casey for getting me out of my head, and out of my own way. #run #runner #plussizerunner
glitterandlazers
721.3K
shredathletics
30.3K
wilsonabigaill
2243
This is everything you need to know to help improve your 5km time. Speed and endurance are the 2 things you need to focus on. Try and run atleast 3 times per week - 1 speed session, 1 easy run, 1 long run #fyp #runtok #tiktokrunners #runningtiktok #runningmotivation #5km #runnersoftiktok #runningtips #5kworkouts #5kmrun
thedentalathlete
59.2K
Anyone else relate? Camera’s out, better act cool and finish strong #faster5k #5kruns #runmyrtlebeach #runwithus #runspo #sauconyrunning #sauconyendorphinelite #5ktraining
eastcoastbg
55.6K
motherofquadss
18.4K
official_edmund
11.3K
train for a 5k with me! i have always considered myself “not a runner” because running has always been challenging for me. but recently ive realized how relaxing running is and how much ive been missing out on! so im currently prepping to run a 5k in june 🏃 #running #beginnerrunners #run #5kprep #5ktraining
diaryof_lo
570
james_beardwell
889.8K
I used to be so afriad of running races as a slow runner but its not as scary as i thought🥹🫶🏾 #slowrunner #slowrunnertiktok #5krun #nikerunning #nikerunclub #nikerunclubtraining #5krace #5kracetraining
jayuanna.lenee
7568
Replying to @Charlotte heres ALL MY 5K times from my freshmen year of HS to my senior year of COLLEGE❤️💓 #fyp #run #runner #runtok #runningtok #runnerthings #running #runnergirl #runnerproblems #trackandfield #crosscountry #trackmeet #distancerunner #distancerunning #easyrun #runningtips #highschool #college #marathon #halfmarathon #runnerguy #runnerboy #runnergirls #runclub #runningclub #runvlog #vlog #runningvlog #longrun #highschooltrack #collegetrack
hotoatmilk.latte
8166
The 4th runner on their team nearly broke it as well. Probably the best cross country team we will ever see. #running #newburypark #crosscountry #5k #records #xc #fyp
runna4lyfe
17.1K
No one knows how far you’re running just wear the vest if it makes you feel better 😅 #runwithme #running #runmotivation #runningvlog #runclub #halfmarathontraining #girlswhorun
hungryharko
442.2K