10 Second Balance Test

Try this 10 second test to help predict longevity…👀✨ *Save this for later and share with a friend who needs it! • • • #balance #longevity #test #life #health #antiaging #fitness #strength #mobility #autonomy #lifespan #training #yoga #focus #mindfulness #selfcare #motivation #healthylifestyle

T.U.G. Or Timed Up and Go test, if you can stand up from a seated postition, walk 10 feet, turn around, and sit back in 10 seconds or less, you probably have normal mobility. If it takes longer than 10 seconds to preform this test, you might need further balance testing. Can you do this is less than 10 seconds?? Test your mobility today! #Arkansas #Sheridan #physicaltherapy #pt #proactive #balance

Can you pass the balance test? Your balance can indicate your longevity. Read the full article on Living Well (in our link tree) #jeffersonhealth #balancedtraining #longevitylifestyle #longevitytips #livelonger #balancingchallenge #balancetest #balancetestchallenge #healthtips#HPRadicalReuse

Try out this 10 second test! #balance #stability #stabilitytest #test #medicine #healthy #health #wellness #doctor

Balancing requires both strength and motor control. Each is incredibly important for Anti-Aging and Longevity. 🔥 ➡️ If you couldnt do it, practice, practice practice!!! Follow for more tips on how to Look and Feel like a Younger You!!! 💥7 Day Younger You Class coming soon!!!!💥 #longevity #longevitytest #antiaging #healthtips

Csn your parents pass this fall predicting test? #seniorliving #fallprevention #balance

How well can our staff balance with their eyes closed for 10 seconds🧘‍♀️? ✨Let us know how we did in the comments✨!#physicaltherapy #physicaltherapist #PT #office #fitnesstest #balance #balancechallenge #eyesclosed

😳In a recent study Those who failed the 10 second balance test. Had an 84% Higher risk of dying within 10 years. ⚖️Balance is a good indicator of long-term health because it requires the coordinated function of multiple systems working together like your brain, muscles, joints, nerves, eyes and inner ear. 👨🏾‍🏫The old rule if you don’t use it you lose it applies to your balance and muscles.   🙆‍♂️Ways to Improve your balance: Standing on one leg (10-20 second hold) Start off balancing yourself by holding on to a chair, wall, tree…whatever you can. 👉🏽For bonus points close your eyes and you will see it's even harder to balance. (Because your vision provides a primary source of information about your body position in space.)

Balance or flexibility?? 💣🏌‍♂️💪 #golffitness #golfworkout #golfbalance #golfstretch #golfflexibility #golfr #golfer #golftok #golftiktok #golftips #golfdrills #joshuacrews #longdriver #PGA #livgolf

TRY THIS balance test to improve your form! #golf #flexibility #mobility #foryoupage #gym #fitness #golftiktok #tips #sports #explore #wellness #physicaltherapy #golfswing #workout #balance

Romberg Test Results Explanation: Kids: 1. **Steady (10+ seconds)**: Good balance; school-ready. 2. **Wobbles (5-9 seconds)**: Monitor; may need more practice. 3. **Falls (<5 seconds)**: Balance concerns; consider further evaluation. Adults 1. **Steady (20+ seconds)**: Normal balance. 2. **Wobbles (10-19 seconds)**: Possible minor issues; monitor. 3. **Falls (<10 seconds)**: Consult a specialist. #RombergTest #BalanceCheck #KidsBalance #AdultBalance #SteadyFeet #WobbleWatch #BalanceTraining #NeurologicalCheck #VestibularFunction #BrainBoost #FallPrevention #TestYourBalance #StandSteady #BalanceMatters #HealthCheckup #PhysicalTherapy #KidsHealth #AdultHealth #BrainAndBalance #StayUpright #BalanceTest #NoWobbles #StaySteady #BalanceForAll #TestYourSteadiness #RombergMethod #EyeClosedTest

Master Balance Challenge - Over 10 Seconds #10secondsbalancechallenge #fyp #puzzlesolver #filterchallenge #tiktokgames #winchallenge #challenges #wingames

Can you pass the flamingo test? 💪#flamingotest #healthtest #selfimprovement #selfdevelopment #inspirationnation @jnoya_inspirationnation

Master Balance 🍉 #tiktokgame