Push Up Strength #pushups #plussizetrainer

Not as easy to go walk outdoors nowadays — because of the rain and also my bladder 🥹 If you want to increase your steps without leaving the house, buy a walking pad! Best if you have a designated space in front of the TV 😁 #walkingpad #walking #pregnancy

One trip only please 🥹

Ramadhan is here, but that doesn’t mean you have to hit pause on your workouts. The key? Adjust, not abandon. 👉 Keep it light (your energy is precious). 👉 Train at the right time (before iftar or after iftar/terawih). 👉 Wear comfy, breathable gear (because struggling with sticky, uncomfortable outfits is NOT it). I just picked up some new activewear that makes working out during fasting wayyy easier. And bonus? I can wear them beyond Ramadhan—Raya basuh pinggan duty attire anyone? 😜 If you’re looking for new outfits or activewear to keep moving during Ramadhan, @Sports Direct Malaysia has everything in one place. So kalau nak shopping, ajak la kawan or family sekali. 🛍 Ramadhan and beyond workout essentials, done in one go! 😉 Which outfit was your favorite? 💃 #sportsdirectmalaysia #sportsdirectmy #RiangRiuhRaya

Jomlah belajar #pushup Good upper body workout. Betulkan posture badan. 💪🏻 #strengthtraining #kekalsihat #strongover40 #fitat50andbeyond #womenhealth

Replying to @ordinarythirty I wear the Nike Free Metcon 4. Bought them right before I delivered my first baby 😊 I love them but wouldn’t recommend if you have wide feet.

QUESTIONS ABOUT MY TRAINING ✨ This is what works for ME at this point in my life. It may or may not work for you. Maybe you could only do 3 days or maybe you could do 5. Mungkin you only have 30 mins per session, that’s fine too! If you want to start strength training but need help with your routine or looking for a PT, just DM me! 🫶🏼

We all start somewhere. Do it nervous, do it excited, do it scared, do it happy, do it clueless, do it right, do it wrong. Just do it and improve as you go. You got this ☺️🫶🏼 I’m on a mission to help more of my ladies to hit the gym with confidence. DM me if you’re interested ❤️

Waited 35 years for this dance to trend. Ib: @Mimii

Shock Tok action! Making some pollen flavored jello! #asmr #shocktok #greenpool #fyp #jello #pollen

Part 1: The girl provokes the horse! The boss appears... #horseguardsparade #kingguard #military #thekingguard #army #bukinghampalace #peterellis #police #foryou #thekingguards #viral #fyp

THEY MADE A BIG ONE?!

@Will Smith

Looking like an F1 pitstop (@kellisdownunder) #diving #viral #highlight

this took us SO long 😭

Doesn’t take me 45 minutes anymore. Download Fitted now! Link in bio😘