Healthy high protein Panda vs high calorie less healthy panda. Both are delicious… the real one still tastes a little better but mine is no slouch either. Check the song track.. really tied this one in. For 1 serving of my orange chicken chow mein you’re looking At approximately 336 cals, 29g protein, 2g fat, 60 carbs For both servings approximately 670 cals and 57g protein Ingredients: 6.3 oz. Chicken breast 2.5oz. Barilla angel hair pasta 15-20g corn starch 0range chicken sauce: 2 tbsp orange zest (less is more! 1 medium orange squeezed 25ml chicken stock 30ml soy sauce (low sodium) 2 tbsp siracha 1 tbsp hoisin Garlic 4-5 tbsp stevia or equivalent Small slurry corn starch 1 tbsp rice vinegar Chow mein: Same sauce as above but no orange juice or zest Celery Cabbage, Carrots Garlic Green onion

Stuffed Cod & Shrimp Pasta 🔥 • This pasta ain’t have no business being this good! Y’all better run to the market and get the ingredients. Below is what you will need. 💃🏽💃🏽💃🏽 • - Just Shanaé All Purpose Seasoning - COD - Shrimp - Butter - Spinach - Cream Cheese - Parmesan Cheese - Roasted Red Peppers - Heavy Cream - Minced Garlic - Peppers & Onions - Bread Crumbs #fyp #philly #pasta #dinner

#LOFPartner My kids had a fabulous breakfast to begin their school day thanks to @landofrost Premium Meat! These stuffed waffles were sooo delicious! You should definitely recreate this recipe using #LandOFrost Premium Meat today! Tell them Shanaé sent you! #lunchmeat

Meals with family during Ramadan >>> 💛 #ramadan2025 #ramadanrecipes #iftaarideas #ramadanseries #fyp #sofreakindelicious #hostwithme #burgernight #homemadeburger

Royal Meats x Just Shanaé Birthday Sale 🎉 • Today is My Birthday and @royalmeatsmarket & @girardmeatmarket are offering an amazing special in honor of my 40th! 🥳🥳🥳 • Simply mention my name, and you can get: - 5lb party wings - 5lb Ground Beef - 5lb Boneless Breasts - 1 Bottle of Seasoning 🎉🎉🎉Total: $50🎉🎉🎉 Normally $69.99. That’s a $20 savings! 🤑 • The Just Shanaé Birthday Sale is going on right now, so run, don’t walk! 💃🏽 • Just Shanaé All Purpose Seasoning is NOW AVAILABLE and SOLD EXCLUSIVELY AT: - @royalmeatsmarket , 1619 Wadsworth Ave, Phila, PA - Girard Meat Market, 4725 Girard Ave, Phila, PA - Online at platedbychefnae.com

Trending stir-fried broccoli recipe in China. Do u want to try? #recipe #cooking #chinesefood #broccoli #vegetables

🌮Crispy Cheesy Chicken Roll🤤, recipe👇 Ingredients: Ground chicken Parchment paper Tomato paste Cheese (your choice) Onion rings Tomato slices Spinach Sausage slices Breadcrumbs Instructions: Take the ground chicken and place it on a sheet of parchment paper. Cover it with a second sheet of parchment paper and use a rolling pin to flatten the chicken. Remove the top sheet of parchment paper. On one half, spread tomato paste and sprinkle with cheese. On the other half, place onion rings, tomato slices, spinach, and sausage slices. Fold the chicken in half to cover the fillings. Sprinkle breadcrumbs on top and bake.😋🫶🏼 #chicken #chickenrecipes #chickenlover #food #healthyfood #delicious #recipe #recipeideas #dinnerideas #dinnerrecipes

We had a time at the Philadelphia Eagles Parade! 🦅💚🔥 #gobirds #superbowl #champions #philly

We were ON AIR at @iheartradio with @officialnicooso of @q102philly‼️ This was sooo much fun talking about BIG GAME food, my Just Shanaé All Purpose Seasoning, and much more! And we met the legendary @wdaspatty, plus I got to see @edlongradio who I haven’t seen since I interned for him 18 years ago. It was just a great experience! And @dunkin , your lounge was a vibe too! I truly feel blessed. 🙏🏽🙏🏽🙏🏽 #GOBIRDS 🦅💚

Quick, tasty and packed with flavour! This 10-minute high-protein salad with Rosella Red Cocktail Onions is a must-try. Perfect for busy days, give this a go. #lunchideas #easylunchideas #highproteinlunch #saladrecipe

One Pan Honey Chicken & Rice Dinner 🔥 • First of all, shoutout to @ksnice_n_spice for this recipe! It’s so good! Second of all, y’all better make this. You will not be disappointed! Below is what you need. 🖤 • - Just Shanaé All Purpose Seasoning - Chicken Thighs - Green Seasoning - Peppers & Onions - Saźon - Vegetable Oil - Butter - Garlic - Cilantro - Basmati Rice - Tomato Paste - Chicken Broth - Honey …and that’s it. 💃🏽 • #fyp #philly #recipe

Spicy Cod Chardonnay Pasta 🔥 • Y’all know any variation of this is my go to when I don’t feel like it, but my kids gotta eat. This pasta was soooo good!!! Y’all gotta make it! 🥰 • - Just Shanaé All Purpose Seasoning - Cod Fish - Butter - Chardonnay - Tomatoes - Onion - Spinach - Serrano Peppers - Minced Garlic - Lemon - Pasta - Parmesan Cheese …and that’s it. #fyp #philly #easyrecipe

POWER HOUR | menu 2 The 60 minute, high protein meal prep series for people with tastebuds!! Breakfast: Blueberry Protein Pancakes
▫️ Recipe in my debut cookbook, Healthy-ish—which you can preorder now via the link in my bio! Honestly, this recipe alone makes it worth getting your hands on xx
 Lunch: Ratatouille Tuna Pasta
▫️ 1 courgette, diced
▫️ 1 aubergine, cut into half-moons
▫️ 1 red onion, diced
▫️ 200g cherry tomatoes
▫️ 1 tsp each of garlic granules, onion granules and oregano
▫️ 200g pasta of choice (dry weight)
▫️ 500g passata
▫️ 2 tins tuna chunks Dinner: Chilli Peanut Tofu Noodles
▫️ 1 large block firm tofu, cubed
▫️ 1 tbsp dark soy sauce
▫️ 200g tenderstem broccoli
▫️ 3 nests noodles of choice (I used knife-cut)
▫️ 3 tbsp dark soy sauce
▫️ 3 tbsp peanut butter
▫️ 1 tbsp crispy chilli oil
▫️ Juice of 1 lime How to tackle the hour: 1. Preheat your oven to 190C fan and line two large baking trays. 2. On the first tray, add the courgette, aubergine, onion and tomatoes. Drizzle with olive oil and sprinkle over the seasonings. Season with salt and pepper. 3. On the second tray, add the cubed tofu and coat with soy sauce. Add the broccoli. Drizzle with oil and season. 4. Place both trays into the oven. The tofu tray comes out after 15–20 minutes (keep an eye on the broccoli) and the veggies come out after 30 minutes. 5. While the tofu cooks, put the pasta on to boil. In another pan, cook the noodles according to packet instructions. Combine the soy sauce, peanut butter, chilli oil and lime juice in a large bowl to make the noodle sauce. Once the noodles are done, transfer them into the bowl with 100ml noodle water to coat everything. 6. BOX UP: the peanut noodles with the baked tofu and broccoli. Garnish with spring onion and sesame seeds. 7. Combine the cooked pasta with the roasted veggies, tuna and passata. Season with salt and pepper. 8. BOX UP: the tuna pasta and finish with a grating of parmesan. 9. Finally, brekkie time! Make the batter and fry the protein pancakes in batches. BOX UP along with some washed strawberries. Store everything in the fridge for up to 4 days or freeze for up to 2 months. ENJOY! #mealprep #batchcooking

#sponsored I used Ac'cent Flavor Enhancer in this smothered chicken recipe and it was SOOO GOOD! I got it from @shopritestores in the seasoning aisle. When I tell you this woke up the flavor in my dish, I am not lying. My husband and children loved it! Get you some today! #AccentYourMeals

NANDOS LOADED POTATOES This recipe is one of my absolute favourites & it’s so popular with my platform members, so I’d thought I’d share here with you guys too. For 560 cals & two portions: For the chicken & halloumi - 250g diced chicken breast - 60g reduced fat halloumi - 1 small diced onion - Half a diced pepper - Tbsp Nandos peri rub - 2tbsp Nandos medium sauce For the potatoes - 400g maris piper potatoes - Tsp aromat, paprika & garlic granules - Nandos peri peri salt For the sauce: - 100ml chicken stock - 60g light Philadelphia - Pinch of chilli flakes Toppings - 40g reduced fat cheddar - Tbsp chilli jam - 30g perinaise - chopped parsley Start off by cooking your potatoes, cut them into small cubes, boil for 4 mins & then add to your airfryer add all the seasonings and some spray oil and cook in the airfryer for 20 minutes until they are nice and crispy. Then dice the chicken and coat in the seasoning & sauce. Fry off the onion and pepper, cook for a few minutes and then add in chicken breast and cook for around 5-8minutes, until the chicken is cooked through. Then add the diced Halloumi. Add in the chicken stock and reduce this down a little, stir through philadelphia & give this a good mix until everything is coated. Once the potatoes are cooked, mix these through the chicken. Scatter over the grated cheese, then add a lid until the cheese is melted! Finish with perinaise and parsley ! #cheesychicken #cajunchicken #crispypotato #potatotraybake #nandoschicken #nandosuk #periperichicken #chickenandchips #nandosfakeaway #nandosdirtyfries #dirtyfries #chickenrecipes #fakeaway #caloriecounting #weightlossjouney

It was so cold, and I really tried to sell our tickets, but we went and had a ball! Here’s a recap of our time at the Philadelphia Eagles vs New York Giant game. 🦅💚 #philly #eagles #nfl #football