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Post ur questions ⬇️ #strenthtraining #strengthtrainingforwomen #menopausefitness #weightlifting #beginnerweightlifting #beginnerstrengthtraining #bodyrecomposition #buildmuscle
vanessa.fitness
931
·2023-1-31
Pinned
#ove50woman #over50women #tornmeniscus #XfinityFanthem #DontQuitYourDaydream
vanessa.fitness
12.8K
·2021-7-22
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#menopauseweightloss #over50women #menopause #antidiet #ditchthediet #QuickBooksVictoryPose
vanessa.fitness
2773
·2021-7-27
Follow to find out how to thrive in menopause. #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
17
·11h ago
Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout
vanessa.fitness
106
·1d ago
My habits include 10k steps/day. My plan: to grow old LIVE an energetic, vibrant life!! #noexcuses #motivation #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
18
·1d ago
Stop using lack of time and motivation as excuses. #motivation #notime #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
15
·1d ago
HRT has helped my: brain fog, sore joints, sore muscles, itchy skin, dry everything, funny smells, rage, more rage, hot flashes, frozen shoulder, heart palpitations, anxiety, low energy mood, and changed my life!! #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellnesstips
vanessa.fitness
20
·4d ago
Are u in this week? Save this for a quick workout. #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout
vanessa.fitness
96
·6d ago
Forgot to add CONSISTENCY. All the things must me done consistently 80-90% of the time. #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
23
·2-14
Some days it’s so HARD to motivate!! Trying ALL the things! Cute workout clothes, music, dance trend, preworkout! Getting locked in! #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness #motivation
vanessa.fitness
36
·2-13
Menopause body reality check. #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness #menopausebelly
vanessa.fitness
17
·2-10
Which one will you choose? Options: 1. Repeat it 4, 5, or 6X for a full workout 2. Use it as a warm up or cool down 3. Do it once in the morning, once at lunchtime, once in the afternoon. 4. Do it when you’re tired of sitting at work and need to be energized 5. Do it once a day for 7 days to build up fitness stamina #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout
vanessa.fitness
464
·2-9
Discipline, self care, mental health care, all of the above. Why wouldn’t I? #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
127
·2-8