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Post ur questions ⬇️ #strenthtraining #strengthtrainingforwomen #menopausefitness #weightlifting #beginnerweightlifting #beginnerstrengthtraining #bodyrecomposition #buildmuscle
vanessa.fitness
931
·2023-1-31#ove50woman #over50women #tornmeniscus #XfinityFanthem #DontQuitYourDaydream
vanessa.fitness
12.8K
·2021-7-22#menopauseweightloss #over50women #menopause #antidiet #ditchthediet #QuickBooksVictoryPose
vanessa.fitness
2773
·2021-7-27Follow to find out how to thrive in menopause. #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
17
·11h ago Are u in this week? #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout
vanessa.fitness
106
·1d ago My habits include 10k steps/day. My plan: to grow old LIVE an energetic, vibrant life!! #noexcuses #motivation #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
18
·1d ago Stop using lack of time and motivation as excuses. #motivation #notime #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
15
·1d ago HRT has helped my: brain fog, sore joints, sore muscles, itchy skin, dry everything, funny smells, rage, more rage, hot flashes, frozen shoulder, heart palpitations, anxiety, low energy mood, and changed my life!! #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellnesstips
vanessa.fitness
20
·4d ago Are u in this week? Save this for a quick workout. #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout
vanessa.fitness
96
·6d ago Forgot to add CONSISTENCY. All the things must me done consistently 80-90% of the time. #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness
vanessa.fitness
23
·2-14Some days it’s so HARD to motivate!! Trying ALL the things! Cute workout clothes, music, dance trend, preworkout! Getting locked in! #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness #motivation
vanessa.fitness
36
·2-13Menopause body reality check. #menopausesupport #menopause #perimenopause #menopausesupport #over40women #womenover40 #menopausehealth #perimenopausehealth #aging #midlifewomen #genxwomen #womenswellness #menopausebelly
vanessa.fitness
17
·2-10Which one will you choose? Options: 1. Repeat it 4, 5, or 6X for a full workout 2. Use it as a warm up or cool down 3. Do it once in the morning, once at lunchtime, once in the afternoon. 4. Do it when you’re tired of sitting at work and need to be energized 5. Do it once a day for 7 days to build up fitness stamina #5minuteworkout #homeworkout #quickworkout #cardioworkout #travelworkout #noequipmentworkout #fastworkout #beginnerworkout #doanywhereworkout #lowimpactworkout
vanessa.fitness
464
·2-9