Pregnancy Craving: Spicy Tuna Sushi 🌯 — with a special ingredient to make them “pregnancy safe” + one of my fav rice swaps for extra fiber (and protein) 🫡 Burritos are now part of my identity.

@eatfyshfoods thanks for sending me a sample of the goods this quite literally hit the spot

Recipe for the sticky bulgur and spicy tuna (or spicy salmon) including the spicy mayo are all in my cookbook, linked in my bio/on Amazon 😙

Tips: wet your fingers before handling sushi rice to prevent sticking, use some sticky rice to “glue” a couple pieces of seaweed together lengthwise, and don’t roll too tight so the filling doesn’t come squishin’ out lol

Happy sushi burrito rollin’!

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#sushiburrito #pregnancycravings #spicytuna #spicytunaroll #burritos #fyshfoods #pregnancy #pregnancydiary #foodvideos

Pregnancy Craving: 🌯 (el burrito) — Chessy Green Chili Beef Burrito with green chili refried beans. Outrageous. Both the recipe for this burrito and the homemade flour tortillas are now on my website so you can join me in this newfound, unhealthy obsession I have for what I now consider the perfect food. Though I have been hankerin for some pasta now too so… good things coming! . . . #burritos #pregnancycravings #6monthspregnant #highprotein #highfiber #greenchili #beefburrito #foodvideos #recipevideo

Pregnancy Craving: 🌯 (la tortilla) 💃 Recipe + full burrito vid forthcoming!🤱🏼 . . . #pregnancycravings #pregnancyjourney #6monthspregnant #burritos #flourtortilla #foodvideos #cookingvideos #fromscratch #cravings

Pregnancy Craving(s): Wynwood, Miami edition 🍕🍔🍩 Places we ate: @Boludo @Skinny Louie @The Salty Donut Not all of my cravings really got satisfied today, so needless to say I am on the HUNT. Also, my ridiculous appetite has got me up 25 lbs so far. 25 lbs at 25 weeks. I’ve actually been really good with my mental health (for anyone that’s dealt with body image issues I’m sure you can relate), but I can’t lie I’m starting to wonder if it’s been too much now. In general, I’m eating when I’m hungry and not eating out of boredom or “because I’m pregnant”, but there are def times I go overboard. Surprisingly not in my YouTube videos, but this day in Miami was an overboard day for sure. Just wanted to fit as much in as I could while I was down there, ya know?! Ugh the struggle lol Anyways, stay tuned for more. Your girl is HONGRY. 🤰 . . . #pregnancy #pregnancycravings #boludo #skinnylouie #thesaltydonut #wynwoodmiami #miamieats #foodvideos #pregnancylife

Turns out you can make caramelized onions in the oven — game changer! Especially delicious in this creamy (sneaky high protein) French onion-style pasta with almost 30g protein, 4g fiber, and a little over 600 cals per serving. 🧅 Full recipe + nutrition info + micronutrient highlights is on my website! 🧡 . . . #caramelizedonions #frenchonion #frenchonionsoup #comfortfood #highprotein #pastarecipes #nutritiousanddelicious #cookingvideos #easyrecipes

Pregnancy Craving 🥪🇮🇹 Foods like deli meats are often flagged as no-go’s for pregnancy because of the risk of listeria (which, to be clear, is not good). However, heating the meat to 165F and keeping it at that temp for at least a couple minutes kills the listeria bacteria. Food can be re-contaminated, but that’s only if it comes back into contact with more live bacteria. So, if you’re washing your hands and the surfaces the deli meat touched, you should be fine. Also, not all deli meat is infected with listeria! In fact, it’s likely not. Obviously, at the end of the day, we all just have to do what we’re each comfortable with and feel good about. Listeria is found in tons of different foods, including raw vegetables, but no one’s avoiding those. Any food can be infected, but certain foods just have more of a history of contamination than others. Like with anything, you have to weigh the risks/benefits for yourself. That being said, for anyone with a craving like this that *just doesn’t quit*, I think steaming the meat is a good option. Also, any other women that are/have been pregnant completely over the amount of fear-mongering pregnant women get?? Some of it’s warranted, I get it, but some of it’s just ridiculous and pregnant women are still demonized mercilessly if they go against it. I just listened to the “Expecting Better” audiobook and they discuss the data behind a lot of pregnancy-related things. It’s crazy what there’s just not good data on, yet we’re made to feel otherwise. ANYWAYS kinda worried that maybe I’ve opened up a can of worms here, so please be kind. We’re all just doing what we think is safe and works for us. 💚 Also, S/O to @mollybaz for the giardiniera mayo craving loll need to get my hands on some @eatayoh . . . #pregnancycravings #newmom #foodvideos #cookingvideos #italiansub #pubsub #italiansandwich #6monthspregnant

Move aside, popcorn. There’s a delicious, more nutritious pop in town. 🍿 Popped sorghum has way more fiber and protein than the same volume of popped popcorn, and it has a much thinner hull, which means less of it gets stuck in your teeth! Win-win. The caveat is that it takes longer to pop the same amount of sorghum, but I honestly think it’s fun to do, and they sell bags of pre-popped sorghum online if you don’t want to make it yourself. My method for popping sorghum + a recipe for a cinnamon/sticky bun style pop is in my cookbook, which is linked in my bio, or you can top it with anything you’d feel inclined to put on popcorn like butter, seasonings, etc etc. Have fun with this one and enjoyyyy! 🤗 . . . #popcorn #sorghum #poppedsorghum #deliciousandnutritious #cookingvideos #nutritiousfood #healthysnacks #cookbooks

Turkish Pasta — holy crap. SO GOOD. ✋🏻 Assembled like lasagna for layers of big flavors — this is a keeper. Full recipe and nutritional info for my version of this viral dish by @Anna Paul is on my website! . . . #turkishpasta #annapaul #viralrecipes #pastarecipes #highprotein #highproteinrecipes #cookingvideos #recipevideos

Pregnancy Cravings: Episode 3 🍔 #innout . . . #innoutburger #phxeats #pregnancycravings #foodvideos #eatingvideo #foodreviews

Pregnancy Cravings: Episode 2 🥯 feat the absolute best way to cook #pregnancycravings

Baby loves burritos #phx #🌯

🇰🇷🤝🇮🇹 Recipe for this CRAZY good gochujang pumpkin bolo is in my cookbook! 🫶🏻 Enjoyyyy #pastabolognese #gochujangpasta #comfortfood

🎄Burrata Baked Rigatoni — a super high protein and fiber baked pasta dish perfect for your holiday dinner, thanks to the nutrient power of @Banza🍕🍝🫘 chickpea pasta. #banzapartner I absolutely loved replacing the more traditional ricotta (from a baked ziti) with mozzarella and burrata here. Everything got so melty and gooey! And I absolutely looooved the crispy bits of pasta on the top — that plus the cheese… so good! You guys know how fanatical I am about protein and fiber for many reasons, so it should be no surprise that if and when I opt for a gluten-free pasta option, Banza is one of my favs. ✨50% more protein + 3x the fiber as wheat pasta ✨2x the protein + fiber as brown rice pasta ✨Good, neutral flavor like wheat pasta (+ similar texture) If you’re wondering which GF pasta to buy for yourself, give this one a try! You can find Banza in grocery stores across the country including Whole Foods, Target, Walmart, and (maybe my fav) Costco! #banzapartner #glutenfree #highprotein #mindfuleating #healthyeating

Homemade Nutella, with maaaaybe a controversial ingredient 🫣 Double the protein and fiber, and almost half the calories compared to regular Nutella and it is SO good, especially on a pizza. 🔥 Recipe in my cookbook! Link in bio 🫶🏻 #nutella #nutellapizza #nutritionhacks

Blender artichoke sauce pasta from my cookbook! 📖 SO creamy, dreamy and delicious AND had 30g protein and tons of fiber thanks to some of my favorite power ingredients. You can get my cookbook now at the link in my bio! 🫶🏻❤️ #highprotein #healthypasta #artichoke #pasta

🥦 > 🥬! ✨ I’m making this Brocc Mountain Caesar Salad for Thanksgiving this year, and you should too! Get the Super Caesar salad dressing from my cookbook for FREE on my website (along with the rest of the salad), so you can try it out and get a taste of what the book’s about! Raw broccoli (you can do roasted as well), tossed generously in THE most delicious Caesar dressing (seriously, it’s the best EVER. I know, I may be biased, but it’s just the truth), covered in parm + garlicky faux bread crumb crispies?! SALAD. HEAVEN. Replacing lettuce with something heartier, like broccoli, gives you a more nutritious and delicious salad that’s satisfying AND that you can eat with a spoon. So, so good. Link in bio for the salad recipe (and Caesar recipe from the book)! 🫶🏻 . . . #caesarsalad #broccolisalad #caesardressing #thanskgiving #thanksgivingrecipes #thanksgivingfood #fallrecipes #fallsalad #cookingvideos #explore